WellbeingPals
WellbeingPals
  • Видео 9
  • Просмотров 70 258
NO Sugar for 2 weeks #health #sugar
Curious about what happens to your body when you quit sugar for just two weeks? In this video, we break down the incredible changes you can expect. From reducing cravings and stabilizing hunger to shedding excess water weight and fat, the benefits of cutting out sugar are immense. You'll experience less fatigue, improved mood, clearer skin, and even better cognitive function. Plus, your body will start to heal itself by reducing inflammation, supporting liver health, and improving kidney function. Watch now to learn how giving up sugar can transform your health!
Просмотров: 23

Видео

Natural Teeth Whitening Methods #teethwhitening #whiteteethhomeremedy #homeremedies
Просмотров 112Месяц назад
Hi everyone! 🌟 Want whiter teeth without the chemicals? In this video, we’ll show you how to naturally whiten your teeth using products you can find at the grocery store! From oil pulling to baking soda, discover effective methods for a brighter smile. ✨ Try these tips and leave your comments below! ✨
The Science of Sleep: Tips for Better Rest #tips #bettersleep #sleep #wellness
Просмотров 212 месяца назад
Hi everyone! 🌟 In today’s video, we’re exploring the connection between adrenal glands and sleep problems. Discover how stress and blood sugar levels affect your sleep cycle and what you can do to stabilize them for better rest. ✨ Leave your comments below and let us know your thoughts! ✨
Home remedies for bad breath #homeremedies #badbreath #homeremedy
Просмотров 1862 месяца назад
Hi everyone! 🌟 Today, we're sharing 10 effective home remedies to tackle bad breath naturally. From chewing fresh herbs to staying hydrated, these tips can help you keep your breath fresh and clean. ✨ Try these remedies and leave your comments below! ✨
Get rid of cellulite #cellulite #healthyfood #healthy #health
Просмотров 842 месяца назад
Hi everyone! 🌟 In today's video, we’re tackling how to lose cellulite on your hips and buttocks. We'll cover: Shrink Fat Cells: Lower insulin with diet changes, cut carbs, and practice intermittent fasting. Tighten Fascia: Boost growth hormone with high-intensity workouts and proper rest. Manage Cortisol: Reduce stress, get enough sleep, and increase vitamin D. Lower Estrogen: Eat cruciferous v...
Managing fear and anxiety #mentalhealth #health #mentalhealthawareness #anxiety
Просмотров 2012 месяца назад
Managing fear and anxiety #mentalhealth #health #mentalhealthawareness #anxiety
8 exercises to get rid of stomach fat #exercise #bellyfatloss #health
Просмотров 1382 месяца назад
8 exercises to get rid of stomach fat #exercise #bellyfatloss #health

Комментарии

  • @Фанни-у3с
    @Фанни-у3с День назад

    Симпатичная женщина стала!внешне она даже интереснее чем сестра! осталось подкорректировать обвисшую кожу и будет супер!

  • @Фанни-у3с
    @Фанни-у3с День назад

    То что произошло с Тэми это уже большой прогресс.Она оказывается симпатичная женщина!

  • @jennsnook145
    @jennsnook145 3 дня назад

    I've seen all the episodes I'm so proud of her ❤

  • @NatashaSmash
    @NatashaSmash 6 дней назад

    It's not much of a victory. The weight loss is from the surgery but she does look better

  • @alessadolan5718
    @alessadolan5718 7 дней назад

    She seems so much happier’

  • @MariaSenorina
    @MariaSenorina 11 дней назад

    Bonito video en familia loreana! Saludos! ❤😊

  • @PamelaLindsley
    @PamelaLindsley 11 дней назад

    Get over yourself

  • @millofardo
    @millofardo 17 дней назад

    You look amazing Tammy, I am so proud of u.

  • @НатальяСмотрова-р4и

    Умничка 💯

  • @татьянаманаскина
    @татьянаманаскина 22 дня назад

    Я в шоке Как ей удалось так сильно похудеть Респект

  • @luzpatriciagallobautista8991
    @luzpatriciagallobautista8991 23 дня назад

    La gente adicta ( sea cual sea su adicción, droga alcohol comida etc) no puede hablar de fuerza de voluntad,la adicción es una enfermedad emocional,mental y del alma,se debe hablar de buena voluntad y vivir un día a la vez, no es lo mismo alguien que no es adicto a uno que si lo es,el no adicto para cuando quiere, el adicto no puede, esto no lo comprenden las personas,porq no conocen la enfermedad,esto requiere programa de 12 pasos, terapia Y todo lo que esté a su alcance,como empezar a cultivar vida interior, espiritualidad,pero sobre todo querer detener la adicción,ese es el primer paso y admitir que es adicto que está enfermo

  • @olgaluciafernandezosorio
    @olgaluciafernandezosorio 24 дня назад

    Bien y todo pero eso que con hombres .con mujeres que cochina

  • @judygantz1005
    @judygantz1005 24 дня назад

    🎉Congratulations, Tammy!!🎉

    • @zythr9999
      @zythr9999 24 дня назад

      Now to deal with Amy

  • @user-bi5zz7ms7s
    @user-bi5zz7ms7s 28 дней назад

    Шкуру же вроде урезают как то...

  • @carmenrubio1928
    @carmenrubio1928 29 дней назад

    Muchísimas felicidades Tammy por éste gran logro, sigue adelante, bendiciones!! 🙏🙏

  • @shootermcgavin415
    @shootermcgavin415 Месяц назад

    She still a loser

  • @amadeubissonhofilho8812
    @amadeubissonhofilho8812 Месяц назад

    Sou do Brasil vc conseguiu ficar espetacular 👏👏👏👏

  • @xv.jvlqaa.77
    @xv.jvlqaa.77 Месяц назад

    Brawo Tammy ❤❤❤❤❤❤Poland

  • @SuzyQ1956
    @SuzyQ1956 Месяц назад

    Well done Tammy

  • @wandaturner6849
    @wandaturner6849 Месяц назад

    You've come a long way, baby. Congratulations 🎉❤😊

  • @Kenan250400
    @Kenan250400 Месяц назад

    👍🏼

  • @voodle48
    @voodle48 Месяц назад

    I went sugar free 14 weeks ago. Cravings definetly less.

    • @WellbeingPals-health
      @WellbeingPals-health Месяц назад

      Wow, 14 weeks is impressive! It’s awesome to hear that your cravings have lessened. Have you noticed any other changes since going sugar-free? Keep up the great work!

    • @voodle48
      @voodle48 Месяц назад

      @WellbeingPals-healt Sadly no other real changes, but I was in a medication that puts on weight. I'm off it now so, hopefully will see some new results.

    • @WellbeingPals-health
      @WellbeingPals-health Месяц назад

      @@voodle48 Thank you for sharing that. Medications can definitely impact progress, but it's great that you're off it now. Hopefully, you’ll start seeing those positive changes soon. Wishing you all the best on your journey!

  • @sabina6656
    @sabina6656 Месяц назад

    Sie sehen gut aus wau echt dad idtceine Leistung lobenswert ❤

  • @beckym5730
    @beckym5730 Месяц назад

    Very Proud of you

  • @MartesMartes-xl8kc
    @MartesMartes-xl8kc Месяц назад

    Tammy es un ejemplo.....nada es imposible.......solo que algunas personas lo que les falta es voluntad.

  • @cintiasenaoficial2496
    @cintiasenaoficial2496 Месяц назад

    😊Felicidades

  • @Sssbbb6345
    @Sssbbb6345 Месяц назад

    Si sa vie n'avait pas été en danger à ce point, elle n'aurait jamais perdu de poids...

  • @cherylb10
    @cherylb10 Месяц назад

    Looking good

  • @hildagalvez9101
    @hildagalvez9101 Месяц назад

    Tammy you are doing great! Don’t think about people who aren’t able to see all of your accomplishments. Anyway, when is the skin surgery??? You look fabulous!!!

  • @SawyerThegreat-s8n
    @SawyerThegreat-s8n Месяц назад

    Nice now all she needs to do only if she chooses to she can get the skin removed since that is the extra weight on her just an idea

  • @blueswadeshoes4012
    @blueswadeshoes4012 Месяц назад

    She’s going to look fire once she gets that skin removal surgery.

    • @Ezmir_Orsini
      @Ezmir_Orsini Месяц назад

      Hopefully she gets some smartlipo on that forehead though

  • @WoundedWarrior2012
    @WoundedWarrior2012 Месяц назад

    Very proud of her, but she needs to adjust her attitude, too!

  • @mikayla_collie
    @mikayla_collie Месяц назад

    bout fuckin time. 😂

  • @WellbeingPals-health
    @WellbeingPals-health Месяц назад

    Share any other natural teeth whitening tips you’ve found helpful. Your advice could help others! 🙃

  • @skibletts5400
    @skibletts5400 Месяц назад

    I am sooo proud of this lady very well done ❤

  • @gabyvalero4842
    @gabyvalero4842 Месяц назад

    Tammy eres un ejemplo a seguir de que con esfuerzo y voluntad propia se puede cambiar, no decaigas en tu lucha

  • @marika2410
    @marika2410 Месяц назад

    So schön Tammy❤

  • @Bazarddudimanche
    @Bazarddudimanche Месяц назад

    Vous en faites pas elle a finalement réussi à perdre du poids, elle est mince maintenant

  • @lennycorner3287
    @lennycorner3287 2 месяца назад

    So gut hat wie abgenommen. Wahnsinnig

  • @ereniayhonmedina629
    @ereniayhonmedina629 2 месяца назад

    ❤❤

  • @WellbeingPals-health
    @WellbeingPals-health 2 месяца назад

    Have you experienced sleep issues related to stress? What strategies have you tried to improve your sleep? Share your experiences! Share any additional sleep tips or relaxation techniques you’ve found helpful. Your advice could help others!

  • @WellbeingPals-health
    @WellbeingPals-health 2 месяца назад

    What home remedies have you tried for bad breath? Share your experiences! ✴

  • @JonathanMoynihan-e7m
    @JonathanMoynihan-e7m 2 месяца назад

    Small victories are the biggest ones sometimes!

  • @annrochester8021
    @annrochester8021 2 месяца назад

    You go girl❤ you got this❤

  • @joannedibben2352
    @joannedibben2352 2 месяца назад

    I knew you would do it tammy well done girl you look great❤

  • @WellbeingPals-health
    @WellbeingPals-health 2 месяца назад

    What challenges have you faced in dealing with cellulite? Share your experiences!

  • @belleve5709
    @belleve5709 2 месяца назад

    you go girl ,your an amazing woman doing an amazing job

  • @punkyduck28
    @punkyduck28 2 месяца назад

    Tammy you are absolutely awesome! I can’t imagine the strength it’s taken to get to here … am so happy you’re finally experiencing life & having fun ! 🎉❤❤❤

  • @rosesikorski3720
    @rosesikorski3720 2 месяца назад

    Are you guys gonna make anymore episodes. I really love watching them.

  • @tinangaru3012
    @tinangaru3012 2 месяца назад

    ❤❤❤❤❤