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My sister discusses medication, therapy, and coping with anxiety and depression. Encountering challenges with mental health can be difficult, however, it can also remind you how strong you really are.

Growing up in a Latino household can be challenging as a Latina daughter due to expectations and responsibilities placed on us. Today, we discuss some of those childhood experiences growing up, and how we inherit expectations and responsibilities as the eldest daughter.

We will discuss self care, and whether we think it's selfish to put our needs as a priority.

Today, we discuss peer pressures and experiences as teenagers, and how they influence who we become as adults.

On this episode, I invited my friend Gloria to share her experiences with mental health, and talk about seeking therapy for the first time including barriers to accessing therapy, and benefits of therapy. We also discuss self care and how it helps maintain good mental health.

Entering the stage in our lives, when our parents are also getting older, and less independent, can be challenging. Today, I discuss life as we know it with aging parents, how I cope with it, and my hopes of creating more moments with my parents to build more memories.

Today we discuss the topic of rejection, types of rejections, emotions that come up when we feel rejected, and ways to cope with rejection.

El día de hoy hablamos sobre el propósito de las emociones, como se presentan en el cuerpo, que emociones fueron menos aceptadas durante nuestra ninez, y los beneficios de expresar nuestras emociones.

Today, my guest will discuss how he defines mental health, how big of a role it plays in his life, self care practices to maintain mental health, and advice words for others who may be struggling with their mental health in honor or Mental Health Awareness Month.

Today, I will discuss the mental health benefits of journaling. I will share two journal entries written during my childhood. Journaling has helped me with self expression, feeling identification, reflection, and monitoring my mood. It has helped me better manage my emotions, and provide a safe place for me to share my thoughts.

On this episode, I will discuss the positives and negatives that come with transitioning to a new job. The adjustment period can be challenging especially when there are few systems in place. Embracing change can lead to growth and resilience. Things get better, we just gotta give it time.

On this episode of Quiere.Te, I will be discussing my journey after high school, highlighting my college experience, navigating through jobs. My journey was not linear, and at times, I felt discouraged. Through challenges and trial and error, my motivation also increased, and I was able to continue to the next step in my career journey, and I feel so happy and grateful to be where I am now.

Insight on my experience as a Latina moving out of my parents home and transitioning into a new home. I discuss the emotions that come with transitioning and leaving behind your childhood home.

This is my first video ever of my podcast QuiereTe. More to come soon! Stay tuned!