Whether you're a complete beginner, or getting back into meditation for the new year, this meditation was created with the intent to be simple and beginner-friendly. Remember that mindfulness is a practice, and losing focus during a meditation is perfectly normal. Like any skill, meditation should be practiced regularly in order to be developed! You can return to this meditation at any time to continue practicing your meditation skills, and feel free to check out my other meditations and affirmations. I wish you the best of luck on your meditation journey!
I strive to keep my content free, always. However, the tools I use to create these meditations aren't always free. If you’d like to sho...