- Видео 108
- Просмотров 45 679
Avy Karo
Канада
Добавлен 31 июл 2023
An experiential exercise program that pairs mindful movement with wellness rituals combining an express mix of motion that keeps your body adapting, reacting and enjoying.
Every routine has unique focus points to add dynamism to your practice.
Life is a spontaneous dance of functional, random and beautiful motion. These fitness routines are designed to promote wellbeing and support you through the daily remix of movement, breath and being.
Cat bombing courtesy of Chloe the cat and other pet friends.
Every routine has unique focus points to add dynamism to your practice.
Life is a spontaneous dance of functional, random and beautiful motion. These fitness routines are designed to promote wellbeing and support you through the daily remix of movement, breath and being.
Cat bombing courtesy of Chloe the cat and other pet friends.
Physiolates for Knees - Physio and Pilates Exercises
In this prop-filled 20-minute Physiolates session, we'll focus on applying exercises from the physio and pilates worlds including strengthening and recovery exercises for your knees. With the help of a theraband, stability ball, and a positive mindset, you'll be on your way to happier, healthier knees in no time!
Filmed in Toronto, Ontario, Canada.
Standing exercises 25%
Prop usage 80%
Wellness Boosting 100%
Filmed in Toronto, Ontario, Canada.
Standing exercises 25%
Prop usage 80%
Wellness Boosting 100%
Просмотров: 28
Видео
Opener Fusion Body and Mind - 30 Minutes
Просмотров 33День назад
In this 30-minute yoga fusion session, we’ll focus on opening the shoulders, hips, throat, and heart. With the added support of essential oils to harmonize body and mind, this practice will leave you feeling calm and centered for the day ahead. Oils used are Peppermint and Thieves. Filmed in Puerto Veras, Chile. Stretching 90% Doggie bombing 10% Wellness Boosting 100%
Pilates GO - Combat Procrastination
Просмотров 4514 дней назад
Procrastination-buster ahead! Pressed for time, limited space, or no equipment? No problem! This 18-minute express Pilates session will activate your muscles and motivate your mind, getting you ready to conquer the day or night ahead. Filmed in Athens, Greece.
Stretch and Strength Magic
Просмотров 6021 день назад
Discover the perfect blend of stretch and strength in this 25-minute flow. Boost your energy, unwind, and enhance your overall health and wellness-all without any equipment needed. Filmed in Toronto, Ontario. Stretch 50% Strength 50% Wellness Boosting 100%
PIlates Meets Meditation - The Perfect Combo
Просмотров 28Месяц назад
Experience the perfect blend of Pilates and Meditation in this 30-minute session! Strengthen your body and calm your mind as you feel both energized and relaxed in this harmonious duo. Filmed in Toronto, Ontario. Pilates 50% Meditation 50% Wellness Boosting 100%
Mountain Yoga - Astro Yoga Engage The Elements
Просмотров 83Месяц назад
Astrology and yoga find balance in this 30-minute Astro Yoga session, where we establish Mountain pose and move with the elements-Fire, Water, Air, and Earth. This invigorating experience deepens our connection to each element, bringing harmony and renewal and deepening our yoga practice. Filmed in Skroponeria, Greece. Balance work 45% Strongest Element = Air 55% Wellness Boosting 100%
Astro Yoga Air Element - Gemini, Libra, Aquarius
Просмотров 17Месяц назад
In this dynamic 15-minute Astro Yoga session we honour the Air element by embodying the lightness and adaptability of the Air signs; Gemini, Libra and Aquarius. This breezy routine is designed to bring clarity and balance to mind and body. Feel refreshed and centered, achieving a harmonious state ready to embrace the day with renewed energy. Filmed in Santorini, Greece. Yoga 85% Breath work 15%...
Get In Your Element Yoga - Earth, Air, Water and Fire
Просмотров 7222 месяца назад
Get In Your Element Yoga - Earth, Air, Water and Fire
Fit Yogalates a la Carte - 3-way Fitness
Просмотров 452 месяца назад
Fit Yogalates a la Carte - 3-way Fitness
Pilates Pick-Me-Up - With Essential Oils!
Просмотров 693 месяца назад
Pilates Pick-Me-Up - With Essential Oils!
Sun Circuit Session - Sun salutations meet resistance band work
Просмотров 184 месяца назад
Sun Circuit Session - Sun salutations meet resistance band work
Up and Down Leg Day - Pilates, Barre, Yoga-stretch Mix
Просмотров 144 месяца назад
Up and Down Leg Day - Pilates, Barre, Yoga-stretch Mix
Get Your Barre On - Ballet Barre Fused Weight Lifting
Просмотров 1484 месяца назад
Get Your Barre On - Ballet Barre Fused Weight Lifting
PIlates for Creativity Boosting - Inspire Through Motion
Просмотров 545 месяцев назад
PIlates for Creativity Boosting - Inspire Through Motion
Activate and Release - Flexibility and Range of Motion Restoration
Просмотров 435 месяцев назад
Activate and Release - Flexibility and Range of Motion Restoration
Goddess on Earth - Based on Yoga's Goddess Pose
Просмотров 416 месяцев назад
Goddess on Earth - Based on Yoga's Goddess Pose
Top Three Exercises - PILATES EXPRESS CORE WORKOUT
Просмотров 756 месяцев назад
Top Three Exercises - PILATES EXPRESS CORE WORKOUT
Pilates Leg Day - LOWER BODY PILATES W PROPS
Просмотров 1176 месяцев назад
Pilates Leg Day - LOWER BODY PILATES W PROPS
too many ads in between, it kept interrupting the flow
That sucks! I'll have to figure out why RUclips is ruining these videos!!! Thanks for letting me know. I'm on it.
@@AvyKaro thank you for listening, I hope you sort this out soon :) keep up the good work
@@MelinaBrave Thanks :) I did see there are two ads right in the middle !! I don't have control over this part of the channel yet even though I have ads turned OFF this still happens. So let's see what YT support is like in resolving this issue. Imagine if it was a meditation video....sheesh.
Great! I love it!!
I need to start everyday with the sequence!
Good idea!
💪 'PromoSM'
Thank youuuu❤❤
Great
thanks :)
I have also used enemas and yoga for detoxing a hangover.
Whatever works :)
Luna looks like she's in excellent shape.. obviously due to her excellent exercise program😊
Haha that's right!
A lot of burn on this one! 🔥
Yesss very glutes-focused for sure!
🥰🪑
Finally! A Sitting fitness routine an older person can work with.. Thank you for listening to your mom Avy!
Challenging and helpful. The stretch is much easier for me on the wall than the floor. Love it!
You can do it!
Nice video 👍👍👍
Thank you 👍
@@AvyKaroWelcome
@@AvyKaro Where are you from
Toronto Canada!! woot woot!@@ABHISHEKKUMAR-m2t9s
@@AvyKaroOoo❤❤
😂😂😂😂😂
Thank you! I hope you'll do more barre videos in the future!
For sure! I love barre.
Great video
Thanks!
❤❤
Awesome workout video 👏 Looking forward to more.
Coming soon!