- Видео 95
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The Healthy Mind and Body Show
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Добавлен 25 июн 2020
Welcome to The Healthy Mind & Body Show channel where we seek to merge the worlds of mental health, fitness, and wellness through videos aimed at helping you to live your most profound life.
My name is Peter Gordon and I am the host of The Healthy Mind & Body Show. I am from sunny Jamaica, but Washington, DC has been home for the last 19 years. I am a licensed mental health therapist, a life and health coach, a fitness junkie, and a lover of all things philosophy. I am also a full time doctoral student working towards a doctorate in clinical psychology.
So be sure to hit the subscribe button & notification bell so that you can be the first to know when new videos are posted. Stay well family.
My name is Peter Gordon and I am the host of The Healthy Mind & Body Show. I am from sunny Jamaica, but Washington, DC has been home for the last 19 years. I am a licensed mental health therapist, a life and health coach, a fitness junkie, and a lover of all things philosophy. I am also a full time doctoral student working towards a doctorate in clinical psychology.
So be sure to hit the subscribe button & notification bell so that you can be the first to know when new videos are posted. Stay well family.
The Many Faces of Grief
I had planned to make a video to talk about the many ways grieving the loss of a loved one can show up. Grief is a complex experience, and we all go through it at some point. And Unfortunately, my family was recently hit with our own personal loss. On December 27th, my mother, who had turned 87 two days prior, passed away unexpectedly. As such, this video is about the ebb and flow of my grief and what I've been doing to process this loss. And perhaps some of it may resonate with you as you deal with your grief. Stay well family.
Просмотров: 66
Видео
The Psychology of Fitness with a Master Trainer Part 2
Просмотров 62Год назад
Every year, millions of people in the US and worldwide will have a new year resolution to get in shape. Moreover, research shows that 95% of New Year's Resolutions are fitness related. There is a reason why January is the busiest time for any gym or personal trainer. But sadly, research also shows that roughly 80% of people will abandon their fitness goals by early February. Northern VA-based m...
The Psychology of Fitness With a Master Trainer Part 1 @thehealthymindandbodyshow
Просмотров 47Год назад
Every year, millions of people in the US and worldwide will have a new year resolution to get in shape. Moreover, research shows that 95% of New Year's Resolutions are fitness related. There is a reason why January is the busiest time for any gym or personal trainer. But sadly, research also shows that roughly 80% of people will abandon their fitness goals by early February. LA-based master tra...
Why People Find it Difficult to Say I am Sorry @thehealthymindandbodyshow
Просмотров 55Год назад
In my work as a mental health therapist, I have found that the ability to say the words genuinely, I am sorry is difficult for a lot of us. And it begs the question of why. Why is it so difficult for many of us to honestly say I am sorry? Watching this video to hear my insight on why I believe this occurs. And as always, stay well family.
Let’s Talk About Projective Identification
Просмотров 5112 года назад
Has someone ever pointed out something about your character that deep down you disagree with, and you are probably right, but over time you find yourself unconsciously acting that way? That is a defense mechanism psychologists refer to as projective identification. Watch this video to learn more about this phenomenon and how it could be impacting your mental health and overall growth. 0:00 Titl...
Lets Talk About How Chronic Stress Affects Your Body
Просмотров 422 года назад
Stress is part and parcel of the human experience. Our bodies are capable under the right circumstances to handle day to day stress. But chronic unrelenting stress causes insidious harm over time to our wellbeing. And by the time we realize this our mental health and physical health have suffered immense damage many of which are irreversible. Watch this video to learn a little more about how ch...
4 Ways to Overcome Excessive Self Criticism
Просмотров 1072 года назад
Ask any therapist, psychologist, or psychiatrist, and they will tell you that outside of any significant mental health disorder, the thing that causes the most mental health problem for any client is negative self-talk or inner dialogue. Watch this video to learn a little bit more on what is excessive self-criticism, symptoms, it’s effect on our mental health, and four ways to overcome it. Stay...
The Right Time to Start Dating After a Divorce or Breakup
Просмотров 982 года назад
Going through a divorce or the breakup of a long-term relationship can be an emotionally draining experience. Not only can the experience negatively impact our mental health, but it can also affect our physical health. And for many, the healing process is a short or lengthy experience. However, the issue that can arise during the healing process is when is the right time to begin dating serious...
Let’s Talk About Sleep and Mental Health
Просмотров 522 года назад
Let’s Talk About Sleep and Mental Health
Gym Therapy and Mental Health Episode 8
Просмотров 512 года назад
Gym Therapy and Mental Health Episode 8
4 Signs You Are Emotionally Intelligent
Просмотров 1442 года назад
4 Signs You Are Emotionally Intelligent
The Red Flags You See Might be More About You
Просмотров 562 года назад
The Red Flags You See Might be More About You
Are Black Men Incapable of Being Vulnerable?
Просмотров 3272 года назад
Are Black Men Incapable of Being Vulnerable?
How Present Bias Could be Holding You Back
Просмотров 1172 года назад
How Present Bias Could be Holding You Back
Compartmentalizing Emotions Blocks Growth
Просмотров 2,4 тыс.3 года назад
Compartmentalizing Emotions Blocks Growth
Intermittent Fasting Might Improve Your Mental Health
Просмотров 943 года назад
Intermittent Fasting Might Improve Your Mental Health
Gym Therapy and Mental Health Episode 6
Просмотров 313 года назад
Gym Therapy and Mental Health Episode 6
Premenstrual Dysphoric Disorder and Why we Should Start Talking About It
Просмотров 913 года назад
Premenstrual Dysphoric Disorder and Why we Should Start Talking About It
When The Universe Has Other Plans for You Episode 7
Просмотров 463 года назад
When The Universe Has Other Plans for You Episode 7
Life Coaching or Therapy? What’s Right for me?
Просмотров 413 года назад
Life Coaching or Therapy? What’s Right for me?
Gym Therapy And Mental Health Episode 5
Просмотров 223 года назад
Gym Therapy And Mental Health Episode 5
When The Universe Has Other Plans For You Episode 6
Просмотров 803 года назад
When The Universe Has Other Plans For You Episode 6
Gym Therapy and Mental Health Episode 4
Просмотров 173 года назад
Gym Therapy and Mental Health Episode 4
You’re Entitled To Doing The Work Not The Outcome
Просмотров 333 года назад
You’re Entitled To Doing The Work Not The Outcome