- Видео 575
- Просмотров 1 300 587
julia dudok
Добавлен 27 фев 2024
Wellness | Beauty | Fashion
how to stop overthinking
if you’re tired of stressing over things that don’t even matter, this one’s for you. we’re gonna get through this overthinking phase together, i promise.
also, don’t forget to subscribe if you’re into videos that hopefully make your life a little easier. 😌
Timestamps:
0:00 - Intro
0:44 - Recognise the Overthinking Loop
4:23 - Focus on What You Can Control
5:41 - Tip 1: Write Down What You Can Control
6:16 - Practice Mindfulness
6:48 - Tip 2: “5-4-3-2-1” Grounding Technique
7:59 - Stop Seeking Perfection
10:48 - Time Limit
11:49 - Trust YourSelf
13:15 - Overthinking is just a habit
Tags:
overthinking, how to stop overthinking, mental health tips, self-care, mindfulness, anxiety relief, calming your m...
also, don’t forget to subscribe if you’re into videos that hopefully make your life a little easier. 😌
Timestamps:
0:00 - Intro
0:44 - Recognise the Overthinking Loop
4:23 - Focus on What You Can Control
5:41 - Tip 1: Write Down What You Can Control
6:16 - Practice Mindfulness
6:48 - Tip 2: “5-4-3-2-1” Grounding Technique
7:59 - Stop Seeking Perfection
10:48 - Time Limit
11:49 - Trust YourSelf
13:15 - Overthinking is just a habit
Tags:
overthinking, how to stop overthinking, mental health tips, self-care, mindfulness, anxiety relief, calming your m...
Просмотров: 81
Видео
easy clean girl makeup #grwm on the train🚆 + let’s talk how to feel motivated when you’re stuck
Просмотров 53Месяц назад
easy clean girl makeup #grwm on the train🚆 let’s talk how to feel motivated when you’re stuck
sunkissed everyday makeup 🌺 #grwm + let’s talk about overthinking
Просмотров 306Месяц назад
sunkissed everyday makeup 🌺 #grwm let’s talk about overthinking
latte eyes makeup look | how to stop being a people pleaser
Просмотров 129Месяц назад
latte eyes makeup look | how to stop being a people pleaser
“no makeup” makeup | easy makeup for beginners | natural everyday makeup
Просмотров 327Месяц назад
“no makeup” makeup | easy makeup for beginners | natural everyday makeup
#makeup #contourmakeup #beautyroutine
Просмотров 1,4 тыс.2 месяца назад
#makeup #contourmakeup #beautyroutine
#beautyroutine #makeup #contour #blush
Просмотров 3033 месяца назад
#beautyroutine #makeup #contour #blush
#makeup #concealerhacks #foundation d
Просмотров 2793 месяца назад
#makeup #concealerhacks #foundation d
#makeup #contour #makeuptutorial #beautyroutine
Просмотров 5033 месяца назад
#makeup #contour #makeuptutorial #beautyroutine
#makeup #contour #makeuptutorial #blush #bronzer
Просмотров 903 месяца назад
#makeup #contour #makeuptutorial #blush #bronzer
Facelift contour ( cat contour ) | #makeup #faceliftmakeup #contour #makeuptutorial
Просмотров 4633 месяца назад
Facelift contour ( cat contour ) | #makeup #faceliftmakeup #contour #makeuptutorial
;ove
What is this song
means that you boleh minta itu nggak . you are
First
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Omg you're pretty
What do you use on your skin for skin care? I have the same complexion but struggle with acne and darkspots
i love that sooo much!!
Love it
You look really great and your content is awesome ❤
make this for yt
Bro💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀☠️☠️☠️☠️☠️☠️☠️☠️
WoWWW!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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आपको ज्वाइन कर लिया है बैलेंस रिटर्न कर देना प्लीज
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❤❤❤❤😢😢😮
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Hi, great and different perspective about how to build confidence, really interesting.
❤❤❤❤❤❤❤Hii
Hii ❤️
Keep going ❤
Hello
Hello beautiful ❤️❤️❤️❤️❤️
Hey ı know u u make consualer efect in RUclips
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Well said
never cook again🌚
There will always be a greater and a leesor. Comparing yourself to others will leave your head a mess. Its one thing thing to admire someone and aspire to be as good as them. Its when you try to be them, you'll find yourself lost. Im not the prettiest or the smartest of the bunch. Im me, and that is good enough. It's great, in fact.
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Hi ❤❤
love how i had the same answer as herr
Sup
Ur so pretttyyyy🩷
You look mature and young at the same time
You have a cute accent, and I know you are trying to start making content. However, affirmations don't manifest things in real life. The world is not full of magic where your thoughts automatically become reality. For men, affirmations don't build confidence either. Building something worthwhile builds men's confidence. Men are judged on objective standards. The more [insert societal value here] a man can produce, the better he is judged. The better he is judged, the more confidence is built. Keep going, Julia. Building a community with good advice will manifest a great channel and life!
you should 100% try a full face of make up with frosted lips xx
U are so cute ❤
ELMWOOD TRAIL????
Yes I totally agree! Especially when other girls compliment my perfume☺️☺️
I like the sunkissed
Half of my face blushes one way and the other side the other way😭so fun
The cheekbones side looks fabulous 💛
❤❤💞💞😠🥳❤️💘🥰🇲🇽🤩😍😻😼😻😻😻😻😻😻😻😻😻😻😻😻😻💘🧘🌺🌹🌈🚓
It looks good