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The Epoch Insights
США
Добавлен 8 май 2024
Epoch insights aims to bridge the gap between digital and traditional media, highlighting the importance of investigative journalism and show the value of print media in a digital world. We create multiple videos per week focusing on the Epoch Times weekly paper’s various articles, major stories, and useful tips.
Saturated fatty acids and polyphenols are essential nutrients found in food | The Epoch Insights
Hippocrates, the ancient Greek physician known as the “Father of Medicine,” stated, “Let food by thy medicine and medicine be thy food.” This simple proverb is the most profound advice for health and wellness when we take it seriously. If we thought of food as not only fuel and sustenance for our bodies but medicine to treat current ailments and prevent future illnesses, how would it change our eating habits? Thankfully, using food as medicine doesn’t require you to eat strange ingredients and exotic preparations. Some of the most beneficial nutrients can be found in common whole foods which have been staples in traditional diets around the world for millennia.
Research with Navy dolphins ...
Research with Navy dolphins ...
Просмотров: 400
Видео
Avoid toxins for liver health to avoid metabolic dysfunction thru good energy | The Epoch Insights
Просмотров 2212 часов назад
Dr. Casey Means’s recent book, “Good Energy: The Surprising Connection Between Metabolism and Limitless Health,” became an instant #1 New York Times Best Seller. This book was written by a Stanford-trained surgeon who turned away from standard Western medicine to discover why Americans are really sick. This was a personal cause for her because her mother died of pancreatic cancer, a death which...
Finding a purpose in life and turning anxiety into motivation promotes health | The Epoch Insights
Просмотров 684День назад
“People perish for lack of vision.” Having a purpose in life is necessary for maintaining the will to live, especially as one ages. Doing something worthwhile is just as important for a person’s wellbeing as eating nutritious food and exercising. One common goal is self-improvement of some sort. Although this is very important, an article in the Epoch Times by Mike Donghia called “8 Self-Improv...
Eating yogurt with live active cultures and no added sugars enhances wellness | The Epoch Insights
Просмотров 834День назад
Browsing the yogurt department at the grocery store can be overwhelming. There are dozens if not hundreds of options from almost as many different companies. Which should you buy? Yogurt has long been regarded as a powerful health food, yet most of these packaged yogurts are no more nutritious than ice cream. Many of these yogurts have been heat-treated to kill pathogens and extend their shelf-...
Reduced screentime, and scheduling optimize quality sleep for good health | The Epoch Insights
Просмотров 1,1 тыс.14 дней назад
"An hour of sleep before midnight is worth two after.” This common saying is an old English proverb. It’s often cited as proof of the good sense behind going to sleep early, much like the similar motto, “Early to bed and early to rise makes a man healthy, wealthy, and wise.” Is there anything to these sayings? Are they myths, old wives’ tales, or sage advice on wellbeing handed down from antiqu...
Combatting the American epidemic of chronic illness starts at the dinner table | The Epoch Insights
Просмотров 46814 дней назад
The health of American citizens is being politicized, like every other aspect of our lives these days, it seems. As the presidential election looms, former independent candidate Robert F. Kennedy Jr. has unleashed a new movement, Make America Healthy Again. Whether or not you agree with his political stance, past or present, it’s an undeniable fact that chronic illness has become an epidemic in...
This weed is an ancient cure for many ills, providing micronutrients and fiber | The Epoch Insights
Просмотров 16521 день назад
O nettle, where is thy sting? The nettle plant, taxonomically known as Urtica dioica, is known for its leaves’ stinging properties. However, it’s much more than a prickly nuisance. Since at least the Bronze Age, people have revered nettles for their value as a nutrient-packed food and a useful remedy for countless health problems, used both internally and externally. Young nettle leaves can be ...
Discovering local history starts with libraries, neighbors, photos, and songs | The Epoch Insights
Просмотров 1 тыс.21 день назад
Discovering local history starts with libraries, neighbors, photos, and songs | The Epoch Insights
Binaural beats encourage brainwaves to align for better focus, sleep, and calm | The Epoch Insights
Просмотров 223Месяц назад
Binaural beats encourage brainwaves to align for better focus, sleep, and calm | The Epoch Insights
85-year-old book by dentist explains deformities caused by modern life | The Epoch Insights
Просмотров 499Месяц назад
85-year-old book by dentist explains deformities caused by modern life | The Epoch Insights
Dressing well isn’t a sign of vanity but of respect for yourself and others | The Epoch Insights
Просмотров 2 тыс.Месяц назад
Dressing well isn’t a sign of vanity but of respect for yourself and others | The Epoch Insights
After the Boston Tea Party, the path to freedom was paved with plotting | The Epoch Insights
Просмотров 945Месяц назад
After the Boston Tea Party, the path to freedom was paved with plotting | The Epoch Insights
Ancient Indian practice as effective for oral health as commercial mouthwash | The Epoch Insights
Просмотров 75Месяц назад
Ancient Indian practice as effective for oral health as commercial mouthwash | The Epoch Insights
President Woodrow Wilson paved the way for the modern American university | The Epoch Insights
Просмотров 1,3 тыс.Месяц назад
President Woodrow Wilson paved the way for the modern American university | The Epoch Insights
Treasured family heirlooms and newly acquired antiques connect us to our past | The Epoch Insights
Просмотров 1,3 тыс.Месяц назад
Treasured family heirlooms and newly acquired antiques connect us to our past | The Epoch Insights
Nourishing and soothing the mind and spirit is essential for whole-body health | The Epoch Insights
Просмотров 1,5 тыс.Месяц назад
Nourishing and soothing the mind and spirit is essential for whole-body health | The Epoch Insights
Kitchen herbs and natural fabric can lower body temperature during summer heat | The Epoch Insights
Просмотров 604Месяц назад
Kitchen herbs and natural fabric can lower body temperature during summer heat | The Epoch Insights
Take a hike to escape the harmful mental effects of the digital world | The Epoch Insights
Просмотров 1 тыс.2 месяца назад
Take a hike to escape the harmful mental effects of the digital world | The Epoch Insights
Homeschooling started early America’s legacy of learning, literacy, and virtue | The Epoch Insights
Просмотров 1,7 тыс.2 месяца назад
Homeschooling started early America’s legacy of learning, literacy, and virtue | The Epoch Insights
Learning folk crafts to keep ancient traditions alive connects us to the past | The Epoch Insights
Просмотров 2,8 тыс.2 месяца назад
Learning folk crafts to keep ancient traditions alive connects us to the past | The Epoch Insights
Scottish runner Eric Lidell won at the Olympics after standing for his faith | The Epoch Insights
Просмотров 1,3 тыс.2 месяца назад
Scottish runner Eric Lidell won at the Olympics after standing for his faith | The Epoch Insights
On August 9, celebrate Book Lovers Day with classic literature about summer | The Epoch Insights
Просмотров 1,4 тыс.2 месяца назад
On August 9, celebrate Book Lovers Day with classic literature about summer | The Epoch Insights
The French Revolution sacrificed personal freedom for the greater good | The Epoch Insights
Просмотров 1,3 тыс.2 месяца назад
The French Revolution sacrificed personal freedom for the greater good | The Epoch Insights
Young people haven’t been taught to appreciate simple pleasures and hard work | The Epoch Insights
Просмотров 1,9 тыс.2 месяца назад
Young people haven’t been taught to appreciate simple pleasures and hard work | The Epoch Insights
Olympian Johnny Weissmuller paved the waterway to movies for Esther Williams | The Epoch Insights
Просмотров 6 тыс.2 месяца назад
Olympian Johnny Weissmuller paved the waterway to movies for Esther Williams | The Epoch Insights
98-year-old composer Phillip Springer’s classical training keeps him going | The Epoch Insights
Просмотров 1,8 тыс.2 месяца назад
98-year-old composer Phillip Springer’s classical training keeps him going | The Epoch Insights
An off-grid community shows the power of self-reliance and fostering community | The Epoch Insights
Просмотров 2,2 тыс.3 месяца назад
An off-grid community shows the power of self-reliance and fostering community | The Epoch Insights
Small choices, like eating processed foods or staring at screens, become habits | The Epoch Insights
Просмотров 2,3 тыс.3 месяца назад
Small choices, like eating processed foods or staring at screens, become habits | The Epoch Insights
Olive oil is a key reason why the Mediterranean diet promotes good health | The Epoch Insights
Просмотров 2,9 тыс.3 месяца назад
Olive oil is a key reason why the Mediterranean diet promotes good health | The Epoch Insights
Libraries are timeless temples of knowledge, which should focus on books | The Epoch Insights
Просмотров 7 тыс.3 месяца назад
Libraries are timeless temples of knowledge, which should focus on books | The Epoch Insights
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lol it was peoven by a dr that by the time yogurt exits your stomach, no enzimes are alive. God for kefir instead
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I enjoy plain yogurt with fruit and honey.
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Would you say that the smartschoolboy9 makeup is a part of dressing well too?
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I forgot to think about it like this. Dressing well is a social cue. And a respect cue. For myself and my friends.
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I’ve found that, even though I CAN be a night owl, that going to bed at 10-11 (well past sundown sadly) I have a much more restful sleep than 2am-10am.
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I read that article in The Epoch Times. And I sent it to my daughter, who has been having sleep issues.
Great
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I love your hat.
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Listerine kills Bacteria. But it kills all Bacteria, even the good ones. Oil pulling and make your own Toothpaste is the best option.
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Agreeded! living in Rio de Janeiro, Brazil, seeing what some women wear is shoking!
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❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
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ok, but like... what kind of oil???
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Right, because India is the country we should model anything on.
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I actually have an heirloom that my mom passed onto me. its one of the original chessie cat drawings in a real wooden frame. I will never get rid of it.
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Jai shukrana Guru
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The St. Louis , MO zoo has always been free though you have to pay to park if you want to park in their lot.
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It used to be if you compared yourself to someone it was someone you could see in person like friends or classmates in your school. Now they compare themselves to the whole world. You compared yourself to your older siblings or your parents to see how successful you could be if you tried. Now the whole society has trained the young to look for their "victim hood" all the time. If you think of yourself as a perpetual victim , how can you ever be happy? All you do is complain, blame,and suffer something that doesn't even exist.
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Just drink water if you want to be hydrated and cooled off
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This is great!
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It's the little things that matter most! Let’s teach this to the younger generation.
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Young people need to reconnect with life’s simple pleasures.
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Hard work and simple joys, so true! Great reminder to find contentment daily🌟
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We need more focus on hard work in life.
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Simple pleasures are the key to happiness🌸Let’s embrace them more often.
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Johnny&Esther turned swimming into an art form! Love their contributions to film.
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Weissmuller really paved the way for swimmers in Hollywood✨
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Tarzan and Esther Williams, two legendary swimmers who conquered Hollywood!
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Esther Williams brought elegance to swimming on screen.
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