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This is a juicy one, the sequence is quite dynamic and a bit longer. More opportunity to open it up to interpretation. It could be a really nice opportunity to look at another movement research or movement sequence session and see how you can combine some flows! Timecode: 0:00 - Intro

In this vlog, I wander through my hometowns cultural and historical spots- the Bearpit, Rupert Street, and Millennium Square. My personal reflections on the city’s evolving identity, from the Bearpit’s community struggles to the Colston statue’s removal during the 2020 BLM protests. I round things off with a movement session at Millennium Square, where my journey into dance and movement began. ...

A new video series, movement snack. Here we will breakdown a small sequence into its activation drills, prerequisites and build ups to explore fun, dynamic and maybe more challenging forms of movement. If you appreciate the content feel free to buy your boy a coffee for the late night edits and free, inclusive sessions :) www.buymeacoffee.com/movementdecoded Timecode: 0:00 - Intro 1:00 - Activa...

This video incidentally became one that inspired away from the cookie cutter objective markers that are becoming very apparent within dance and movement culture… Find your rhythm and find your flow, I hope you enjoy If you would like to offer an extended form of gratitude in the form of a coffee then here’s the very swift link :) Love love family: buymeacoffee.com/movementdecoded Timecode: 0:00...

The space between the moves, where flowstate can occur through allowing your own sincere approach to movement, away from dogma and rigidity can flourish. An extended form of gratitude - the cost of a coffee? Www.buymeacoffee.com/movementdecoded

Been requested a lot, its a difficult skill and takes a lot of trial and error and repetition if it doesn’t come naturally to you, it definitely didn’t come naturally to me. And if you're enjoying the free content feel free to offer an extended form of gratitude by buying me a coffee :) Really helps with the extra hours of editing and filming! www.buymeacoffee.com/movementdecoded Timecode: 0:00...

Back after hiatus! My creative endeavours shifted to a more technological approach, which has only helped bolster and leverage my sharing here, so thank you all for the patience. Here we breakdown 3 movement layers and concepts and see how they can intuitively combine relating to your level, body, and curiosity. As always, if you like the ting feel free to offer and extended form of gratitude i...

PANCAKE STRADDLE FLEXIBILITY & MOBILITY SESSION

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GENERAL SHOULDER STRENGTH (for handstands and acrobatics)

THE ONLY 3 BACKBENDS YOU'LL EVER NEED... 3rd Edition

MOVEMENT RESEARCH: ABSTRACT LOCOMOTION & PANDA ROLLS

HOW TO: THE MONEY SPINNER

MOVEMENT RESEARCH: FLOOR ENTRY & ACRO FOUNDATIONS

MOVEMENT RESEARCH: Level changes & Macaco exploration

MOVEMENT SEQUENCE: Dynamic Transitions & Movement Loops

MOVEMENT RESEARCH: INFINITY ROCKS - Filler move exploration

HOW TO: The secret ingredient for THE GUMBI / Au de coluna

HIP MOBILITY - FOLLOW ALONG - 15 MINUTES

MOVEMENT RESEARCH: BALANCING ORDER & CHAOS WITH "NEGATIVA"

THE ONLY 3 BACKBENDS YOU'LL EVER NEED... AGAIN

HOW TO: SHOULDER ROLL BASICS & SEQUENCE

MOVEMENT RESEARCH: Rolling variations and Soft acrobatics

THE BEST 3 BACKBEND EXERCISES EVER!

HOW TO: QDR Level 2 - Exiting the QDR

MOVEMENT RESEARCH: Scoots, Spins and Rolls

PANCAKE STRETCH ROUTINE: Beginner Follow-Along

HOW TO: Back to Front Roll / Spiral Roll / Inside out roll