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very well explained brother. Thankyou

Nice breakdown

Lovely sequence dude!

Most helpful tutorial I’ve found for the fish flop. Thanks!

Yay ! Parabolic curves are an amazing surface to illuminate ground work and make it fun, safe and progressive. I just got my first skateboard at 52, It's great to be a patient beginner :)

Thanks for the shout out in the seeing through time! Emmet

As thorough as it gets 🙌

played this for 30 secs and subscribed

What's the move where you spin while off the ground for a second? Windmill?

Thank you!

Thanks for sharing your beautyfull content with us, very clear, brought with great kindness 👍🏼

amazing bro

Great video ❤

Chingón! Muchas gracias.

Chingón! Muchas gracias.

Thank you so much for sharing all this 🙏🤍✨

No excuses for who wants to really train. I'd go and do pushups by putting toilet paper on the bathroom floor when we were out for a coffee with friends.

Cool

Awesome

Ideally we would go find a tall tree with a few fruits hard to reach and take our time getting to them. This is what you are simulationg, that is a good thing :). Capoeira at it's best simulates two gibbons playing tig in a tree.

I really like your videos man, do you give classes anywhere?

Such an intuitive way of learning movement concepts!

your video is addicting

Welcome back to practice 🎉

Dont beat yourself up about it bru, love your content, but no need to feel like you need to release all the time

Beautiful progression, happy I have the baby macaco forward and the front cart. I want to try landing out of the cart into swipe setups.

Had this one spot in my hip flexor that wouldn't go away, but the leg pulses helped me find relief and I feel I can easily touch nose or chest to floor in the straddle. Thank you for this.

Your channel is seriously underrated! I've been searching a comprehensive channel with soft acrobatics/capoeira drills for a while and this is ideal!! Your tutorials are super complete and detailed, you've definitely earned a new subscriber!!!

Welcome back! Is the forward macaco much different from a front cart/au de frente? Maybe you could do a short tutorial on it.

What kind of a mat is that? Where did you get it? Link?

The infinity version is brilliant to be able to keep it continuous without staying in the same direction. Appreciate sharing this!

Your videos are so so good and your energy is great!! Thank you!

💫

Super ćwiczę z Tobą You are fantastic

I was looking for a lazy lizard and came across a hardworking cool guy!

Great video, such good teacher! Hope to meet you if coming to London!

dope af family

thank you friend for the harmony and clarity that pass through your video thank for help me in many ways

Are you squeezing them glutes? 🥰😆

Are you dressed as chameleon on purpose? Seriously?

Dude great content

🧘‍♂️🙏🌊🌈🦋 🌳🪁

Chingon. Gracias, muchas gracias

You are up to an outstanding endeavour! Thank you!

Great new ideas for me to try! Thanks

Wow! I usually don't comment, but this tutorial is so motivating and hopeful, especially for someone like me, a capoeirista of 5+ years who hasn't quite mastered this movement yet. Thank you immensely for this beautiful contribution.

Thank you for your great communication habilities as well as your moves ❤

Loved the flow and the life there, the space you give to individuality and experiment. Its not constrained to "this is the correct and only way to do it!", yet you give a solid base to start from.

mate, you ever think of making an online course? Thanks for all the free info!

great tutorial, thanks!