Really deep relaxed selfguided brainwave meditation.
Find a comfortable place free of distractions. It's important not to listen to binaural beats when you need to do something that requires your full attention like driving. Avoid any tasks that are mentally demanding because the meditative state is not conducive to quick, action-oriented critical thinking.
Be sure to give yourself enough listening time! The brain requires about 7 to 10 minutes to entrain, or fall in sync, with the audio stimulus. Give yourself at least 15-30 minutes of listening time to experience the benefits.
With these sets everyone can learn how to achieve higher states of consciousness, how to meditate, how to induce o...