- Видео 30
- Просмотров 16 441
Megan Hudson
Добавлен 6 май 2024
Hello! Welcome to YOUga. This is a yoga channel dedicated to helping YOU find ways to infuse the power of yoga into YOUR life.
All are welcome, and I want to hear from you! Any troubles or hesitation you’ve had about yoga in the past I want to help you work through now. So let me know in the comments how things are going for you and anything at all you want to see in the future.
✨New videos will drop every Tuesday :)
All are welcome, and I want to hear from you! Any troubles or hesitation you’ve had about yoga in the past I want to help you work through now. So let me know in the comments how things are going for you and anything at all you want to see in the future.
✨New videos will drop every Tuesday :)
Full Length Hip Opener Yoga
Free the hip! This embodied vinyasa style class is packed with juicy hip and pelvis movements to help get your hips moving fluidly and with ease!
Просмотров: 70
Видео
Movement Mini
Просмотров 55День назад
This class is designed for those times when you’re feeling overwhelmed or overstimulated and just ya know, need a minute! A moment for yourself, to check in and give your body and mind the love they deserve ❤️
Movement Mini for Travel
Просмотров 12421 день назад
Unwind after a long day of travel with this quick movement video to release areas that have been compressed for awhile! Movement is my number one “must have” while traveling. These movements are meant to leave you feeling refreshed and ready to take on your next adventure!
Movement Mini for Energy
Просмотров 23121 день назад
This is a quick and fun class designed to give you a quick energy boost! Perfect for anytime you’re in a slump. With fun and quick movements you’re sure to get your heart rate up quickly and leave with an extra pep in your step 😉.
Morning Yoga in Bed
Просмотров 623Месяц назад
This practice is perfect to do first thing in the morning to help jumpstart your day with some gentle movements!
Creative Twists
Просмотров 104Месяц назад
This is the 4th video in the creative series where we explore different variations of twists and lateral lines in common yoga poses!
Creative Lower Body
Просмотров 166Месяц назад
Let’s get curious as we explore different variations of the lower body in common yoga poses. You just might find a new favorite variation!
Creative Arms
Просмотров 2092 месяца назад
In this flow we explore how different arm variations can transform popular yoga poses. Get curious! Get playful! Hope you love it ❤️
Creative Spinal Flow
Просмотров 2192 месяца назад
In this flow we will explore adding spinal extension and flexion to common yoga poses to see how changing one small detail of a flow can transform your practice. My hope is to encourage you to bring curiosity and playfulness to your yoga practice ❤️
Full Body Mobility Yoga
Просмотров 11 тыс.2 месяца назад
A full body mobility routine to get any stiff muscles loosened up! Great to do first thing in the morning to prepare you for the day, or anytime you’re feeling sore and stiff! Last video in the mobility series.
Happy Feet
Просмотров 1 тыс.2 месяца назад
If you suffer from foot pain then this video is for you! Often times our feet are weak and may cause imbalances elsewhere in your body. This video will help strengthen your feet and help get you connected to your foundation.
Hips Flow
Просмотров 712 месяца назад
A flow to balance your hip movement to keep those hips moving fluidly and feeling good 😊.
Happy Shoulder Flow
Просмотров 1082 месяца назад
The is a flow designed to keep your shoulders happy and healthy! Allowing your shoulders to move how they naturally want to move to help increase range of motion.
Shoulder Mobility Tips
Просмотров 832 месяца назад
The shoulders are not meant to bear weight, and injury may occur in a yoga practice if you don’t have a very good understanding of how the shoulder girdle works. This video is intended to give you quick and simplified education on how your shoulder is meant to move! My hope is that it makes you feel a little more stable in common yoga poses where we are putting weight on the shoulder.
Beginner Morning Yoga- Time of Explore
Просмотров 436 месяцев назад
Beginner Morning Yoga- Time of Explore