- Видео 126
- Просмотров 43 456
Flow To Fit
Добавлен 24 дек 2024
Welcome to FLOW TO FIT!.
This is your ultimate destination for fitness inspiration, weight loss tips, workout routines, and diet challenges. My mission is to help you find your flow and achieve your fit, one step at a time.
Here’s what you can expect:
\t•\tFun and effective workout routines for all levels
\t•\tHonest reviews of popular diet trends and fasting regimes
\t•\tPersonal updates on my fitness journey to inspire yours
\t•\tTips for staying motivated and consistent
Whether you’re just starting out or looking for fresh ideas, we’re here to grow and thrive together.
🌟 Subscribe now and join the Flow to Fit Community! 🌟
New videos everyday .
This is your ultimate destination for fitness inspiration, weight loss tips, workout routines, and diet challenges. My mission is to help you find your flow and achieve your fit, one step at a time.
Here’s what you can expect:
\t•\tFun and effective workout routines for all levels
\t•\tHonest reviews of popular diet trends and fasting regimes
\t•\tPersonal updates on my fitness journey to inspire yours
\t•\tTips for staying motivated and consistent
Whether you’re just starting out or looking for fresh ideas, we’re here to grow and thrive together.
🌟 Subscribe now and join the Flow to Fit Community! 🌟
New videos everyday .
Видео
5AM MORNING WORKOUT 🏋️ | LIVE FROM HOME | JOIN IN 😁💪🏽
Просмотров 749День назад
You can’t take FUN away from KIDS - they create it. #morningwalk #fun
Просмотров 433День назад
1,000 calories burned 🔥. #fitness #calories #running
Просмотров 421День назад
Let’s get 20,000 steps in 47secs. #20000steps #fitness #workout
Просмотров 35День назад
A WOMAN’S BODY || POOR AND OBESE. WHY ???
Просмотров 212 дня назад
Until I got into body fitness, there were so many thoughts I never had. I just kept the pace with other things. Now that I am here , I think , wonder, research, have empathy and loads more about several health and welcome topics even in fitness. I see struggles , lifestyle and every in between that Women in Particular go through and this is one 1️⃣. I rushed this upload and I will certainly div...
5AM MORNING WORKOUT 🏋️♀️! LIVE AT HOME - Join 😅
Просмотров 1,8 тыс.2 дня назад
16.9 kg weights and 10 squats. CWay Refill bottle Challenge #humour
Просмотров 4222 дня назад
5AM MORNING WORKOUT 🏋️! Join 😁😅
Просмотров 1,8 тыс.3 дня назад
Challenge ACCEPTED. 1,000 Jump Jacks in less than 20mins. #premiere #livestream #challenge #fitness
Просмотров 4073 дня назад
This is it. The issues, real stories and aftermath of pregnancy, child birth, weight gain and loss… Sit back and ENJOY. Pls 🙏🏽Do well to subscribe and join the Tribe
AFTER WORKOUT CONVERSATIONS | WHAT DO WOMEN REALLY WANT!!!
Просмотров 173 дня назад
This is it. The issues, real stories and aftermath of pregnancy, child birth, weight gain and loss… Sit back and ENJOY. Pls 🙏🏽Do well to subscribe and join the Tribe
5AM MORNING WORKOUT be throwing up manyyy sweat 😓! Join us #homeworkout #hiit #weightloss #fitness
Просмотров 1,8 тыс.3 дня назад
This is it. The issues, real stories and aftermath of pregnancy, child birth, weight gain and loss… Sit back and ENJOY. Pls 🙏🏽Do well to subscribe and join the Tribe
5AM MORNING WORKOUT 🏋️! Come in …
Просмотров 3434 дня назад
My 3Day WATER FAST while EXERCISING - See My Weight Loss Progress 💃
Просмотров 134 дня назад
In this video, I share my personal experience with a 3 day water fast and the weight loss results I achieved. I discuss why I decided to try the fast, the challenges I faced, and the benefits I noticed along the way. What’s Inside: - My fasting journey and daily updates - The weight loss numbers and measurements recorded - A reminder to always consult with a healthcare professional before start...
21 DAYS WEIGHTLOSS RESULTS | JAN. 2025 | -5kg OFF.
Просмотров 354 дня назад
#weightloss #fitness #motivation January is now behind us for 2025 , but your girl got her REWARDS 💃. I began unsure but I allowed myself GRACE and CONSISTENCY. I did homeworkouts , stairs climbing and Jumping Jacks as EXERCISE. NO DIET but carrying out FASTs here and there was kinda easy for me.- we definitely put in the WORK💪🏽. Now we HERE at 91.6kg , we not stopping ☹️. I have kicked off a 5...
Wow very nice ❤❤
@@DibyajyotiBehera-hc2gu thanks Behara 😊😊😊🙏🏽. Keeping at it as much as I can 😊
wow! I believe in you, you look great
@user-FiFi2011 thank you sooooo much ☺️🙏🏽
👍👍👍
😇😇
👍😅😅😅
@@DibyajyotiBehera-hc2gu 😂😂😅
🫡
😓😅
23
You are right 😊✅
23 jumps🤔may be🙃
Correct ✅ 😅😅
😉
Nice. Sis please breath or you pass out
@@doreenchindezwa6319 I just had to rewatch watch the video again 😂😂😅.
😇😇😇🥰🥰
@@DibyajyotiBehera-hc2gu ☺️☺️ 🫂
Wow😊
😅
Very nice❤❤
Many many thanks 🙏🏽 🙏🏽💪🏽
You remember me??
@ yes I do from the live video yesterday Hi 👋 !
I’m a first time mum & I’m exclusively breastfeeding my baby , currently 5months Can I fast for a long period
Hi Divine I won’t recommend it for you at alllllll. If you’re looking for a sure fix that won’t cause harm to you and baby - you can try a breastfeeding diet , loads of fruits and vegetables and start taking small walks or any exercise routine. Am certain you willl bounce back as long as you have it in mind and keep making little efforts here and there. All the best. ❤
@ thank you for this
Oats oats oats 😅
I want please
Keep doing the good work
@@Iamjohnnydepp110 thanks 🙏🏽 🏋️🏋️🏋️
Flow to fit to the World
😁😁😁😁😁👌🏽💪🏽💪🏽💪🏽🏋️🙌🏽🙌🏽
I do not know who your visitors were but I surely wish they would have given you some grace and understanding. Be it a mom of a six month old or 6 year old. Your journey is for you and I am certainly sorry you endured such rudeness. Keep going.
Ohhhhh 🥹 myyyyy all this kindness. Thank you so much Thank you 🙏🏽. I kinda did the WEIGHTLOSS then to get back at them and so gradually it crawled back in 😢. This period of my life is different. I understand better and I do fitness / weight loss for myself and no one else. It’s not still a one fix but I am consistent and always proud of myself ❤ Thanks once more 🫂
Keep the work going champ.
@ 😇😇😇thanks muchie 😊😊
What exactly are you gonna do without that music? No discipline.
Really !!! No discipline… 😂😅
Hija eres hermosa. Con tu piel negra yo sé que en otros países es una palabra ofensiva. Pero en mi Venezuela es una palabra linda de cariño. Y a mí me encanta ustedes son hermosas y perfectas. Y con unos cuerpos maravillosos. Saludos desde Venezuela Dios los bendiga
🥹🥹🥹🥹 thank you so much. I completely appreciate you dropping kind words. From my heart , wishing you all the best 🙏🏽. GOD bless you too,Amen.
Yes we did it
Yassssssss 👏🏽 👏🏽💪🏽✅
keep up be strong be proud
Thank you so much 😩🤩🤩
Is this Lagos?
Yesssssss 😁
So i guess all this while, you walk or jog while your hands are stationary?
Depends on how you see it. There’s a lot of difference when you do it mindfully and the other way round . ✌️
Ask her
I love this, What is the best time for this exercise ? Morning or Evening ?
Exercise is best anytime. Morning or Evening is not debatable…. Your routine will always matter , so even afternoon or night is still an option 😁
Yes we can hear you
Ok 😁😁😁😅
We Going Global
🙏🏽🙏🏽🙏🏽😩
I am join you
Let’s gooooooooo 🎉
No
Skipping is a HIIT workout and I know it’s not an easy one. Would you mind to drop your exercise routine?
Niice 😢🎉🎉🎉
Thanks 😁😁💪🏽🥹
wow, such determination ! maintenance is another struggle. Well done
Thank you soooooooo much 🙏🏽🙏🏽🙏🏽. Maintenance we have to handle that one with tough hands this time around 😩😩
I will try the water fast
Let’s go 💪🏽💪🏽💪🏽. Make sure to start easy and do a lot of research
Wow u look amazing!!! So I know you walk- but what else worked for you in this journey??
Hi Mindi, FASTING is the magic 💪🏽💪🏽though people can’t seem to know how to go about it or which regime to follow… I am here to help.
We go again ❤
As always 💪🏽💪🏽💪🏽💪🏽
Thanks for the motivation ma, am starting mine at the beginning of the year
Let’s go….. 😇😁😁😁
Wonderful!