- Видео 119
- Просмотров 61 511
Andy Oliver
Добавлен 27 апр 2018
I develop exercise programs to help people decrease body fat percentage while improving muscle mass. We offer at home monthly programs, monthly gym programs, 4 month programs, 6 month programs and yearly programs. Each program is a word document that will be emailed to the buyer after purchase. Each program consists of training 5 times a week for the duration of the program. For example in a month program there is 20 total training days. Each exercise in the program is listed with the desired reps and sets to help reach your goals. Feel free to text or call me at 5865526010 for more information.
Chest and Triceps In The Home Gym #chestday #fitness #personaltrainer
Chest and Triceps In The Home Gym #chestday #fitness #personaltrainer
Просмотров: 27
Видео
Half a Session With Me At LA Fitness #fitness #gym #gymmotivation
Просмотров 155 месяцев назад
15 minute HIIT workout followed up by 15 minutes of legs. Straight leg deadlift superset with lunges and squats back to lunges. Med ball slams superset with jump squats. Leg extensions 3x10-15 leg curls 3x10-15 squats 3x10-20 not in video 3x15 hip abduction 3x15 hip adduction glute press 3x15 deadlift at the end of the video was a PR of 225 at 55 years of age. #motivation #fitness #girlswhopowe...
Summer Shred Workout Day 1 #fitness #gym
Просмотров 815 месяцев назад
Day 1 of our summer shred workout program. Back was the workout of choice and man was I sore. #fitness #personaltrainer #viral #gymshark #foryou #gym #bodybuilding #weightloss #motivation #couplegoals
The Surprising Twist at the End of This Crazy Life... #viral
Просмотров 18Год назад
The Surprising Twist at the End of This Crazy Life... #viral
Intense Back and Tricep workout @lafitness
Просмотров 49Год назад
Intense Back and Tricep workout @lafitness
Best Chest Workout for a Thicker Chest @lafitness
Просмотров 54Год назад
Best Chest Workout for a Thicker Chest @lafitness
Intense Basketball Shooting Competition With @korisamiller
Просмотров 20Год назад
Intense Basketball Shooting Competition With @korisamiller
Most Intense Couples Back Workout @lafitness
Просмотров 37Год назад
Most Intense Couples Back Workout @lafitness
Back day @lafitness St. Clair Shores Michigan
Просмотров 352 года назад
Back day @lafitness St. Clair Shores Michigan
Detroit lions vs Green Bay Packers intro #detroitlions
Просмотров 792 года назад
Detroit lions vs Green Bay Packers intro #detroitlions
Replication of Dana linn Bailey And CT bench press workout
Просмотров 1792 года назад
Replication of Dana linn Bailey And CT bench press workout
30 MIN LEG DAY - The BEST Way to Tone Your Legs!
Просмотров 532 года назад
30 MIN LEG DAY - The BEST Way to Tone Your Legs!
Tricep work on arm day blackstonelabs ambassador
Просмотров 402 года назад
Tricep work on arm day blackstonelabs ambassador
Chest and arm day at la fitness Roseville Michigan
Просмотров 1032 года назад
Chest and arm day at la fitness Roseville Michigan
Back and arm workout with @korisamiller at la fitness Roseville Michigan #fitness #foryoupage
Просмотров 532 года назад
Back and arm workout with @korisamiller at la fitness Roseville Michigan #fitness #foryoupage
Thanks for the likes and views
You do not do a full squad I can do that
😂😂😂
Spelling must be hard for you
It would be more impressive if you did compound lifts. I do that weight for reps and I’m 14
You don’t know what a compound lift is do you?
We will get there she’s not deadlifting, squatting or benching for 4 weeks we are looking to drop 2 weight classes by November while maintaining as much muscle as possible
@@ricasiogaming7873 better question is do u?
@@andyoliver_fitness yes it’s a lift that utilizes multiple muscles across multiple joints.
@@andyoliver_fitness so a biceps curl isn’t a compound movement but a shoulder press is because it uses the tricep to extend the elbow joint and the deltoid to extend the shoulder joint. So he’s wrong that exercise is a compound movement.
Those are impressive for rear delts. I think she could’ve done more if she didn’t do extreme stretch at the end
Yes that’s what I told her as well
I am so bad at this
lol it’s a tuff exercise
Wow a guy lifting more than a woman , ive never seen that before Be proud of yourself 😂
Wow a comment that’s going to get us more views
Bro the video is for fun not that he can’t outlift a women
@@zecku exactly thanks for the comment appreciate it 💪
Bad part is you’re not even showing her how to do it correctly. Stop ego lifting and just drop the weight
That’s not the point check this series on RUclips
How can she half rep 160 I’m gonna kms
Lol
omg so cute!!!!!!
Thanks
So adorable ❤
I want to help as many people as possible
Yes it can happen to any health person who wants a better life. Never give up.❤❤❤
Yes and thanks.. forever strong
Part 2 was just posted
Congrats 🎉
Thanks so much
😮
💪💪💪
I thought it was real 😂😂😂😂
It was
When the baby is born doctor will probably say "Congratulations it's a man"
Lol
That nice lady would beat your ass!❤❤❤❤ good luck in life with your pregnancy
Wow that a one strong momy
Get itttt Mamaaa ❤
Thanks
Wow awesome!
Thanks
Love this
Thanks
Don't let anyone tell you it's not safe! Just make sure you don't hurt your back, that's the only risk 😊
Agree 100
@@andyoliver_fitness What an idiot🤦♂️🤣
Lol...stupid! Besides wasting his time laying there he didn't even complete a full rep!! Try dropping the weight and do a real workout rather than ego lifting...it's embarrassing
Thank you stupid ego lifter for waisting my time. Not one single rep.
Nice workout
Thanks
Great form with that much weight ❤ but it definitely isn’t a warm up if you do only two reps
Thanks
Please keep it up! Your content deserves a service like Promo*SM!!
Ｐｒⓞм𝕠𝕤𝐌 😈
Always a great workout with you babe ❤
Always
Got urself a new subscriber, form is a little poor. If you wanna really hammer home amazing technique look for "Mike Van Wyck" on youtube. :)
That’s my baby ❤
Had a blast 💥 🎉 Lions for the WIN 🥇
#legday 🎉
🫵💪👌😂
💪💪💪
Shoulder session with out me how rude lol
Lol
Amazing #workout today!!
Yes it was
More to come
#Destroying
Thanks
Was it bigger that last year?
No the weather was kinda bad this year the glow party was definitely bigger than last year
I was right across from you, just behind the titty glitter pontoon 😂
ᴘʀᴏᴍᴏsᴍ
💪🏾
Very nice
Good
Nice set up you've got going on!!
Thanks it gets the job done while the gyms are closed
Keep up the good work . 💛💛
Thanks
damn bruh ur strong as hell
issa4daniboiii thanks
🔥🔥🔥👌🏼
Thanks
Damn I could never lol youre so strong
Asiana Gordon thanks
Loving the weights!!!
Da MonaLisa 💪🏻 thanks