- Видео 128
- Просмотров 5 429
Brooke Jean
США
Добавлен 22 окт 2013
Welcome to Brooke Jean unPERFECED where we let go of who we think we're supposed to be in order to create the life we've always wanted. Using psychology, neuroscience and brutally honest story telling, we shed shoulds, claim space and normalize normal.
Regulate, Realign, Rise: Embracing Your True Identity
How can shedding limiting beliefs lead to a more fulfilling life?
In this episode of The Unperfected Pod, Brooke Jean delves into the transformative power of identity work and how it shapes our experiences and perceptions of the world. She explores the importance of upgrading one's belief system to foster positive thoughts and emotions, ultimately creating a reality aligned with one's true self.
Brooke shares personal practices and strategies to help regulate the nervous system, manage triggers, and shift from an outdated identity to an empowered and authentic self. She emphasizes the significance of self-care, personal responsibility, and conscious living as tools for navigating life's ch...
In this episode of The Unperfected Pod, Brooke Jean delves into the transformative power of identity work and how it shapes our experiences and perceptions of the world. She explores the importance of upgrading one's belief system to foster positive thoughts and emotions, ultimately creating a reality aligned with one's true self.
Brooke shares personal practices and strategies to help regulate the nervous system, manage triggers, and shift from an outdated identity to an empowered and authentic self. She emphasizes the significance of self-care, personal responsibility, and conscious living as tools for navigating life's ch...
Просмотров: 6
Видео
Stress Less This Season: Physical and Emotional Tools for Balance
Просмотров 2114 дней назад
How could completing your body's stress cycle reshape your approach to holiday pressures? In this insightful episode of The unPerfected Pod, Brooke Jean addresses managing stress, particularly during the holiday season, by understanding and processing physiological responses to stressors. Brooke emphasizes the importance of completing the stress cycle through physical activities, feeling emotio...
Avoiding Holiday Burnout: Setting Boundaries and Finding Joy
Просмотров 1021 день назад
What if you could truly enjoy the holiday season by setting effective boundaries and prioritizing your well-being? In this insightful episode of The unPerfected Pod, hosts Brooke and Meghan delve into the challenges that come with the holiday season, such as overcommitment, grief, and loneliness. They discuss the misconceptions surrounding boundaries, emphasizing that they should foster connect...
Rediscovering Pleasure: How to Embrace Joy and Face Pain
Просмотров 728 дней назад
In this episode of the Unperfected podcast, host Brooke Jean dives deep into the themes of emotional self-care and authenticity, particularly emphasizing how women can navigate their emotional landscapes. Brooke discusses the importance of creating sacred spaces for relaxation and self-care, transforming negative thoughts with positive affirmations, and the necessity of setting emotional bounda...
Master Your Monkey Mind & Embrace Authenticity
Просмотров 6Месяц назад
What if you could transform your self-doubt into self-empowerment? In this episode of 'The Unperfected Pod', Brooke discusses the importance of not subscribing to the negative thoughts that our minds often generate. She introduces her new program 'Unstuck and Unstoppable', aimed at helping women overcome perfectionism and embrace their true worth. The program targets those who feel disconnected...
How to Break Free from Perfectionism and Thrive
Просмотров 14Месяц назад
In this episode of the unPerfected Pod, Brooke talks about overcoming perfectionism through mindset transformation, embracing imperfection, and setting realistic goals. Brooke discusses core subconscious beliefs formed in childhood that influence thoughts and behaviors, emphasizing the importance of reshaping these beliefs to become unstuck and unstoppable. Viewers are encouraged to identify un...
Ditching Perfectionism: A Transformative Retreat Experience
Просмотров 5Месяц назад
In this episode of the Unperfected Pod, Brooke Jean shares her recent transformative solo adventure to Ireland, where she attended a women's wellness retreat in Northern Ireland's Tollymore Forest-the filming location for Game of Thrones and Narnia. Brooke discusses the profound impact of the retreat on her mental, spiritual, and physical well-being, detailing experiences from deep yoga session...
Healing Narcissistic Abuse: Dr. Onalee's Four-Step Recovery Process
Просмотров 87Месяц назад
In this episode of the Unperfected Podcast, Brooke welcomes Dr. Onalee Makam. Dr. Onalee is an expert at helping people leave narcissistic relationships and attract their soulmate. She is a Doctor of Chiropractic and a Certified Health and Nutrition Coach. She started her online business in 2018 and has helped thousands of people navigate a divorce or other break up so they can finally be free....
Break Free: Step into Your Authentic Identity
Просмотров 172 месяца назад
In this episode of the unPerfected podcast, host Brooke Jean shares her journey of embracing imperfection and the importance of self-care. She discusses her upcoming trip to a transformative women's retreat in Ireland, highlighting how far she has come from her days of self-sacrifice as a single mother. Brooke emphasizes the significance of shedding old identities rooted in unworthiness and emb...
Achieve Everything with Your Unshakeable Self-Worth
Просмотров 62 месяца назад
In this episode of the Unperfected podcast, Brooke Jean, broadcasting from her cozy sunlit spot at home, she dives into the concepts of self-worth and the pervasive limitations women place on themselves. Brooke discusses how societal conditioning and personal experiences often lead women to feel undeserving of love, success, and happiness. Sharing her personal struggles and insights, she emphas...
Embracing Feminine Energy: Become a Magnet for Your Desires
Просмотров 432 месяца назад
How often do you truly allow yourself to rest, recover, and receive without feeling guilty or unproductive? In episode 82, Brooke talks about the transformative power of balancing masculine and feminine energies to enhance personal growth. She discusses the importance of setting intentions, taking baby steps, and trusting in the process to become a magnet for desired outcomes. Brooke explains t...
Unveiling Your True Self: The Enneagram Way with Calley Welborn
Просмотров 282 месяца назад
What if the key to unlocking your true potential lies in understanding the motivations behind your actions rather than just changing your behavior? In episode 81, Brooke Jean sits down with Enneagram expert Calley Welborn to explore the depths of self-discovery through the lens of the Enneagram. Calley shares her unexpected journey into the world of Enneagram, explaining how this ancient system...
How Can Feeling ALL Your Emotions Lead to True Success? with Tracy Litt
Просмотров 102 месяца назад
What if the key to unlocking your full potential lies in embracing your emotions and authenticity? In episode 80 we wolcomedTracy Litt, a transformational coach and founder of the School of Becoming. Tracy shares profound insights on emotional agility, identity evolution, and the power of self-expression. She challenges societal norms around resilience and perfection, offering an eye-opening pe...
High Standards vs. Perfectionism: What's the Difference?
Просмотров 73 месяца назад
Are your high standards fueling your success, or are they secretly pushing you towards perfectionism and burnout? In episode 79, Brooke Jean talks about the balance between maintaining high standards and falling into the trap of perfectionism. She explores the subtle differences between striving for excellence and being paralyzed by the need for perfection. Brooke shares personal insights from ...
The Life Timeline: Rediscovering Self-Worth
Просмотров 143 месяца назад
How can mapping our life's journey reveal the hidden treasures of our self-worth? In episode 78, your host Brooke delves deep into the journey of reconnecting with your self-worth. She shares personal experiences and practical exercises to help you shed layers of societal expectations and rediscover your inner value. Brooke emphasizes that self-worth is not about external validation but about r...
REPLAY Perfectionism Detox Masterclass
Просмотров 113 месяца назад
REPLAY Perfectionism Detox Masterclass
Can You Achieve Success and Joy Without Being a Perfectionist?
Просмотров 13 месяца назад
Can You Achieve Success and Joy Without Being a Perfectionist?
From Perfectionism To Progress: 3 Keys to Self-Compassion
Просмотров 74 месяца назад
From Perfectionism To Progress: 3 Keys to Self-Compassion
How To Set Realistic and Compassionate Goals
Просмотров 94 месяца назад
How To Set Realistic and Compassionate Goals
7 Signs You're Suffering from Perfectionism & Ways to Break Free
Просмотров 364 месяца назад
7 Signs You're Suffering from Perfectionism & Ways to Break Free
How to Ask for Help Without Feeling Guilty
Просмотров 134 месяца назад
How to Ask for Help Without Feeling Guilty
How To Process Emotion: A 6 Step Guide
Просмотров 55 месяцев назад
How To Process Emotion: A 6 Step Guide
5 Ways to Infuse More JOY Into Your Life
Просмотров 65 месяцев назад
5 Ways to Infuse More JOY Into Your Life
YOU ARE THE MIRACLE MAKER: A Pep Talk for Mom
Просмотров 565 месяцев назад
YOU ARE THE MIRACLE MAKER: A Pep Talk for Mom
From Corporate to Entrepreneur as a Mom with Marisa Lonic
Просмотров 45 месяцев назад
From Corporate to Entrepreneur as a Mom with Marisa Lonic
How Reiki, Breathwork, and Somatic Coaching Can Help You Step into Your Power with Brenda Winkle
Просмотров 256 месяцев назад
How Reiki, Breathwork, and Somatic Coaching Can Help You Step into Your Power with Brenda Winkle
6 Steps on How to Go from Confusion to Clarity
Просмотров 106 месяцев назад
6 Steps on How to Go from Confusion to Clarity
How Shame Limits Our Capacity To Receive with Rita Marie Mendez
Просмотров 156 месяцев назад
How Shame Limits Our Capacity To Receive with Rita Marie Mendez
How Can You Rise Above Betrayal? with Claudia Noriega-Bernstein
Просмотров 166 месяцев назад
How Can You Rise Above Betrayal? with Claudia Noriega-Bernstein
Needed this 😌
Your podcast is really awesome,
🎉🎉🎉🎉🎉🎉
Lovr ypu mam❤❤❤
Love from Bangladesh
Hi mam love from Bangladesh ❤❤
I always loved Julie Aigner-Clark’s content. Can I have a turn to talk to her next? How can I talk to her and interview her? I love Baby Einstein and I STILL DO!! :D :D :D my channel is inspired by the Baby Einstein videos, books, and even CDs. I want to FaceTime Julie Clark. Corey’s Kid Show got to interview Kevin Clash and Steve Whitmire so it should be my turn with Julie Clark.
💋 Promo'SM
I went through a functional analysis with a doc. All the testing ,(8 vials of blood) food journal, anti inflamatory diet ( very restrictive) and felt better for about 9 months. The biggest problem is that NONE of this is covered by insurance and was costing me over $5000 a year out of pocket, that unfortunately is not a sustainable medical cost. I had to give it up, but have tried to be a better advocate for myself, but nothing is offered through insurance by our current medical system. How can a person get a functional practitioner to help us affordably??? It is hard to keep up the program on your own.
This. You both are amazing! Thank you for sharing yourselves with us!
Do u have to be a new mom to listen to you videos. Because this hits home to everything I am and do. What I have gone through. So I am not sure if it's ok to listen or not . My kids are grown. But boy , I felt you were talking to me. I've been in fight or fight mode or high alert so long that my pulse goes up to 130 beats per minute just standing and my blood pressure is so bad. I can't get it regulated. To many changes and traumas in my life. Right now it's divorce and living alone and being old. I'm 61 and so frightened. I ruminate. I can't shut my mind off and I day bad things to myself constantly. Please help. I want and need to feel better. Thankyou Robyn
One of my biggest questions (not that it really matters much) is where are the toys? (I know she gave some of them away, like the Sun Pendulum from baby Bach)
She literally sounds just like my cousin Melissa. I’m talking about Julie hear you guys. She sounds just like my cousin for a few minutes when I was younger I was completely fooled.
My daughter had so many baby Einstein VHS videos as a baby. She's 22 now
I love baby einstein!!!!
How come she doesn’t start the interviews by saying. “Hi I’m Julie Clark Founder of the Baby Einstein Company” when she is interviewed by people?
My last job when I'm 60 is actor
I guess going make baby einstein show