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Thank you very much for sharing this series of exercises, today I finished my training with them. I am watching all your videos and learning how to do the series with weights to maintain a good posture and not injure myself, I hope you will upload more to RUclips 😊💪💫

오타 수정합니다! 이상근중휴근을 증후근으로…ㅜㅜ 실수 어떻게 자막 변경하는지 모르겠네요 ㅜ

진웅님은 왜 다치신거에요 ㅜㅠ 얼른 회복하시길.. 꾸준히 열심히 하시는 두분 넘 멋져요!

Thank you so much. I start the video after this comment and I will do these exercises. ☺️

By go

Aww do add English subtitles if possible... I love watching your videos❤️

속도 조절 안하고 같이 운동하기 시리즈로 계속 나왔으면 좋겠어요!!♥

사이드 힙 킼은 몇번 몇세트 해야되나요 ~ ? ^^ 좋은 영상 감사합니다 !!!

언니도 이렇게 운동을 열심히 하는데,,, 나는 왜.. 안해..?

임현주님 2탄 만들어주세요 >< 🧡

자극받고 갑니다 🔥 🔥

오랜만이군요! 여기 유튜브에서 보고 싶었어요. She's cool and pretty! I like her abs! sexy! 🔥🔥💪😍 (I hope your next model is 주원😍🤞)

현주언니 ㅠㅠㅠ 뭐야 머슬까지 있어 짱멋있다☺️

마지막에 아이가 살렸다! 너무 귀여워요 ㅎㅎ

이시영님 등운동 코스 궁금했는게 알게되어서 좋았고 더 리스펙하게 되네요. 이코코, 헐크님도 재밌게(?) 운동하는 모습이 보기 좋네요 ㅋㅋ

루나아빠 👍

유튜브 시작하셨네요 자주자주 찾아뵐께요

쌤 코코 멋져요❤

루나 👍

최고여유❤

👍 👍 👍 👍 👍 👍 👍

❤최고 😂

Oppa ... annyeong 👋👋

맛있겠다🤤

맛있겠다😍

께땁 따까도♡

Yum! 😋😋😋

I don't understand, 😂😂 but I know what she's doing😅😂💪💪 (Lifting yourself up seems the hardest😨😂.)

I love to watch you 😘 according to my translator your comments are so funny 😊👍😂 you made a good job 👍👏

Coco workouts 💯💪😄🙌🙌

Coco works hard! 💪 nice background video! 🙌

More

코코님 때문에 들어왔어요^^

코코님 상의정보알수잇나요!

Thank you very much for this Video on Monday first thing i'll do is buy a Band for the exercise.

코코언니가 하는 운동 ,,, 오늘 할 하체운동으로 낙찰 땅 땅

new exercise to add for my routine😊👍. Seems tiring as I see ms. coco😂😂but will gonna try it though I already have big hips😂😊but no idea about the health benefits of hip exercise. Will try and observe. 😊 Thank you sir for sharing this, well explained.😊 ... Keep the videos coming😊😊😊 ...Thank's ms.coco😊 Stay safe guys😊👋

Pick up Joo Won from behind, it's distracting. 😁😁😁

I really love exercise so I'm going to try this exercise series, it looks very good, it would be good if you made a video with a time of 30 minutes since with only 10 minutes I don't think I lose a lot of calories by the way I think I saw myself joo won very happy to see you

Great, this is easy, I can do it😁 that overhead press, I'm doing that w/ 1liter of bottled water,(i mean holding it w/ both hand, lifting it up, front, side & back.). I think i'm strong😂😂thank you so much for this lesson, will do it everyday,.☺️👍..(twice) Joowon, I think I saw you😍Is that U?☺️good to see u😊😘 ..... Maraming salamat po😊

Thank you! I will follow your 10minute workout even at home..💪

두번째 동작!!! 암워킹 자막 오류가있어 뎃글로 수정합니다!!! 암워킹(핸즈워킹)은 자신의 체중을 팔로 몸을 지탱하는 운동으로 유산소와 무산소 운동 두가지를 효과적으로 얻을수있는 운동으로 속도를 조절해서 심장박동수를 빠르게 하여 체지방을 태우는데 탁월한 효과가 있습니다!

Thanks so much for the English subs, trianernim! And for these exercises that can be done at home. 감사합니다~ ps: could that be Joo Won in the back with the black hat and the Nike Air Force 1s with the red swoosh^^?

New subscrber here from IG to youtube❤️❤️❤️

👍

thank you coah for the translation

💪💪💪

Thanks so much for the English subtitles! So much great advice in your video~ I'm loving your new logo made by Joo Won so much^^ I wish I could order such a shirt to wear for my workout too!