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John and Tiffany are a busy couple balancing careers, kids, and family life-but they decided to take control of their health and haven’t looked back. Together, they’ve lost over 125 lbs, transformed their fitness, and drastically improved their overall health. John dropped from 275 lbs to 200 lbs, eliminating the need for a CPAP machine and drastically lowering his medications for heart and blo...

Paul, a 42-year-old sergeant and father of three, found himself pushing 300 lbs, feeling drained, and realizing he wasn’t showing up as the best version of himself-for his family or his team. After seeing a vacation photo that hit hard, Paul decided it was time to take action. That’s when he found Fit Responder. Now, Paul is down over 70 lbs, the strongest he’s ever been, and thriving in every ...

Let's go over the key steps to making huge progress in your fitness goals! Please like / subscribe and check out the videos I will be posting! More content to come. www.fitresponder.com

Alex Pantaleo, a 25-year-old campus police officer, struggled with his weight, tipping the scales at 330 lbs. Living off fast food and lacking physical activity, he knew he had to change when tying his shoes left him out of breath. He realized he couldn’t perform his duties effectively or protect those around him in his current state. That’s when he found Fit Responder. Fast forward eight month...

Navy Veteran and Police Officer Loses 30 lbs and Reclaims His Confidence!

Dominic Izzo Podcast

Kyle Shoberg - Fit Responder Podcast

Live Client Interview - Crystal Wilson

Fit Responder - Bloopers SWAT Exercise 3

Fit Responder - Bloopers SWAT Exercise 2

Fit Responder - Bloopers SWAT Exercise

Gas Station Grabs - Protein!

Fit Responder T Bar Row

Fit Responder Rear Delt Fly

Fit Responder Pushups

Fit Responder Barbell Bent Over Row

Do First Responders Need To Be Fit?

Phase 1 Check in and OPS

Push-up

Bridge With Alternating Kickout

Split Stance Hip Thrusts

Walking Lunges on Treadmill

Split Stance Bridge

Heels Elevated Goblet Squat

Standing Banded Overhead Tricep Extension

Banded Tricep Kickbacks

Dumbbell Fly to Tricep extension

Dumbbell Fly to Press

Bicep Curl to Shoulder Press