- Видео 16
- Просмотров 185
The Home Within
Добавлен 23 май 2024
Hello!
It's taken all my adult life and living in three different continents to realize where home is and what it feels like to be at home. In short, home is inside me. Physically it is my body. Emotionally, the energies I hold inside. Mentally the thoughts, beliefs and programs that run in my mind consciously, subconsciously and unconsciously.
After learning and practicing a somatic based inquiry technique, I now have the tools to be at home, in my body. I can name, feel and express the emotions that were the root cause of my chronic illness and chronic depression for the last two decades. Here I share those tools, practices and stories. I also share videos about my life and how I'm adjusting to all that is new inside and out.
Meet me here but most importantly, learn a new way to meet yourself ❣️
It's taken all my adult life and living in three different continents to realize where home is and what it feels like to be at home. In short, home is inside me. Physically it is my body. Emotionally, the energies I hold inside. Mentally the thoughts, beliefs and programs that run in my mind consciously, subconsciously and unconsciously.
After learning and practicing a somatic based inquiry technique, I now have the tools to be at home, in my body. I can name, feel and express the emotions that were the root cause of my chronic illness and chronic depression for the last two decades. Here I share those tools, practices and stories. I also share videos about my life and how I'm adjusting to all that is new inside and out.
Meet me here but most importantly, learn a new way to meet yourself ❣️
A Walk To The Lake | My Weight & Fasting Update | Reflections
Hello again,
I needed company today as I walk to the lake through the forest. I also talk a little about my story with weight gain and loss and recent shifts when it comes to eating healthy while intermittent fasting.
I also share my views on the results of the 2024 elections in USA.
I needed company today as I walk to the lake through the forest. I also talk a little about my story with weight gain and loss and recent shifts when it comes to eating healthy while intermittent fasting.
I also share my views on the results of the 2024 elections in USA.
Просмотров: 22
Видео
Fall Day, Life Update | Swans Leaving The North | Saluting Mothers In Healing
Просмотров 2528 дней назад
Hello! Today was a beautiful fall day in the north and I craved some company so I decided to film and share. I'll show you our new forest bird feeder and also the gathering of Swans about to migrate south. Then a short visit to Rusta, where I buy nothing:) I also talk about motherhood and the importance of emotional healing for everyone involved.
How Do You End up Living The Life That You Live? | Connecting To The Source Within | Somatic Inquiry
Просмотров 14Месяц назад
In this video, I share what I have experienced through processing and engaging with stuck energies, emotions and inner child. Beyond the story or memory, I have found unacknowledged and unexpressed emotions. Once processed and expressed, it has led to more revelations of inner power, inner strength and inner love. The source within fuels me through daily life activities and bringing more balanc...
Connecting Thoughts to Trapped Emotions | Somatic Based Inquiry
Просмотров 20Месяц назад
In this video, I explain the overall process of how lingering thoughts that lead to anxiety and depression can be used as a tool to find trapped emotions and unresolved trauma.
How I am processing felt resistance and dread in my body | Somatic Based Inquiry
Просмотров 102 месяца назад
Hi! I just wanted to share a story that is current for me and how it revealed an important insight that I then am processing somatically. The grip this resistance has had on me is loosening. Therefore I am finding more energy and motivation to meet whatever the day has in store for me. I take you through my process.
Road Trip | Sweden to Italy | First Stop Special Hotel
Просмотров 204 месяца назад
Stockholm is our first stop on this trip. I will share more scenes from today and around town. But I want to share quickly here why the hotel we chose today is so special. We made our big decision to move to Sweden on a trip that started with a stay at this hotel over two and a half years ago.
Reflecting on Our Move to Northern Sweden from San Francisco | After two years
Просмотров 274 месяца назад
Starting with a brief look at the lush green, mosquito filled country side, we take you with us to centrum Umeå for the day. Kids and I get into an impromptu interview / reflections to share what we think about this move and how it is going.
Inside Swedish Super Market & Electronic Store
Просмотров 255 месяцев назад
A little peak at what the super markets look like here and how we spent a no school morning together. This isn't our local super market but it was close to another store we needed to buy a fan from.
Signs of Spring in North Sweden With Migration | Nature's Transformation!
Просмотров 35 месяцев назад
This short update is to share how it's looking outside with much more of the ground revealing itself! Long days are here with daylight past 10 pm. Doing good, just busier but I'll share more soon!
Welcoming My 50's!
Просмотров 25 месяцев назад
It's only been four days since my last post but the shift has occurred and I have gained more perspective. As I leave my 49th year behind, I share what I've learned in the past four days.
Math, Birthdays + a Drive Through the Village | Somatic Based Inquiry Share #5
Просмотров 25 месяцев назад
This is my last share for a while and wanted to get out of the house and go for a drive and a walk with you. Driving through two villages to get to the sea and talking about what I learned from getting lost in my head again.
Birds in the forest + What I has healed so far | Somatic Based Inquiry Share #4
Просмотров 35 месяцев назад
Hello, while birds are visiting and singing I reveal details about the timeline of my somatic based healing and what specifically has healed inside so far.
Planting Seeds + Remembering a Friend | Somatic Based Inquiry Share #3
Просмотров 35 месяцев назад
Hello, I'm back after a week away. It's the warmest morning thus far and I share about grief and how I'm processing it.
How I am using somatic based inquiry to heal pain + What's it like outside | Share #2
Просмотров 55 месяцев назад
This is the second video in the series where I share my past attempts with therapy and psychiatry to get to the root of my mental, emotional and physical pain until I learned a somatic based inquiry technique that leads to healing my body by removing layers of repressed emotions- B
What's it like now outside & how does it feel inside | Somatic Based Inquiry Share #1
Просмотров 35 месяцев назад
Hi! I'm going to share how nature is transforming outside and talk more about my personal journey through somatic inquiries. This is my first personal update in this "series".@home-within
Hi Bita~ Thank you for taking us on a walk with you! I enjoy your sweet energy!🥰 You might enjoy snow shoeing or cross country skiing there in the winter! It looks like the perfect environment (and right out your back door!!). As far as the election here in the States, the pharma, defense and corporate sectors are huge. Also what has been at stake when Trump packed the Supreme Court and is likely to do more of the same are women's access to choice/ healthcare, the lack of separation between Church and State (i.e. more Christian indoctrination in the schools/ illegitimacy of science), and Trump making himself more immune to any sort of accountability while in office and having more power without any checks in place. So, I have had a lot of fear come up during/ since this election, especially since I have experience with these Trump types (PTSD) so it has been an opportunity for me to process that fear. And will likely have a lot more opportunities in the next 4 years! Deeper layers to be touched and released/ brought on-line for sure.
Hi Jen! Thank you for joining me on the walk💖 There are some fields around here that someone in the village creates tracks for cross country skiing and even one on the lake when it's frozen. Being outside more often is a goal of mine! Yes the agenda is more clear with Trump, he is also unpredictable and that's not good. I feel there is an opportunity for real change. Just like the work we've been doing with emotional repression, it can only get really better for all when we've had enough. I'm so glad you have the power to process and face the fear and pain that is coming up 🙏
Yes, it's finally hot here and we need another fan! I will post another update with nature transformation and share soon🌸
Wow, how beautiful you live! Amazing it’s still that cold. It was 27 degrees here today ☀️
hello! yes we finally got to 27 and beyond here but I haven't filmed. Soon will post a new one and you won't believe the explosion of nature. But then again you likely expect it 😍