45 heavy rope double unders
90 foot handstand walks (30 foot increments unbroken)
15 wall facing handstand pushup
12 db snatch one arm 50lb db right into 10 foot db overhead walking lunge unbroken same arm
Other arm
4 rope climb to 15 feet
Back to Snatches and oh db lunge
15 wall facing hspu
90 ft hsw
45 du
Time cap 15 min
I got to 8 wall facing handstand pushup in second set