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ChiroGen
Великобритания
Добавлен 14 окт 2021
Offering advice and top tips that will help you to manage your back and neck pain at home as well as offer some great exercises and educational videos about common conditions seen every day in a chiropractic clinic.
1.\tHow chiropractic can help with many musculoskeletal complaints
2.\tReviews of devices, gadgets and contraptions that claim to help back pain at home
3.\tTop prescribed exercises that you can try at home to relieve your aches and pains
4.\tChiropractic Top Tips for avoiding pain at home & work
Fully qualified Doctor of Chiropractor in the UK. I have a BSc in sports science and MSc in Chiropractic as well as a PgCert in medical ultrasound.
I am well practiced in various different treatments modalities that are available as part of conservative management of musculoskeletal complaints including sports injuries. These include Chiropractic manipulation, massage therapy, acupuncture, cupping, rehab, gait scanning & orthotic prescription and shockwave therapy.
1.\tHow chiropractic can help with many musculoskeletal complaints
2.\tReviews of devices, gadgets and contraptions that claim to help back pain at home
3.\tTop prescribed exercises that you can try at home to relieve your aches and pains
4.\tChiropractic Top Tips for avoiding pain at home & work
Fully qualified Doctor of Chiropractor in the UK. I have a BSc in sports science and MSc in Chiropractic as well as a PgCert in medical ultrasound.
I am well practiced in various different treatments modalities that are available as part of conservative management of musculoskeletal complaints including sports injuries. These include Chiropractic manipulation, massage therapy, acupuncture, cupping, rehab, gait scanning & orthotic prescription and shockwave therapy.
What is a slipped disc?
Below is the link to the blog post which explains the different types of disc injury a person can have.
Disc injuries can be very complicated so if you think you have one then please do find a good chiropractor and have a thorough assessment. This is the best way to establish what type of injury you have and the best management program to help you rehabilitate your injury.
Please DON'T google the best exercises to do if you have a "slipped disc" as they are often inappropriate and may make your injury worse.
www.crestacreclinic.co.uk/what-is-a-slipped-disc/
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Genevieve Clarke
Crestacre Chiropractic Clinic
Barracks Ln, Walsall WS9 9DL
+44 1543 370500
www.crestacreclinic.co.uk/
g.page/Crestacre-C...
Disc injuries can be very complicated so if you think you have one then please do find a good chiropractor and have a thorough assessment. This is the best way to establish what type of injury you have and the best management program to help you rehabilitate your injury.
Please DON'T google the best exercises to do if you have a "slipped disc" as they are often inappropriate and may make your injury worse.
www.crestacreclinic.co.uk/what-is-a-slipped-disc/
---
Genevieve Clarke
Crestacre Chiropractic Clinic
Barracks Ln, Walsall WS9 9DL
+44 1543 370500
www.crestacreclinic.co.uk/
g.page/Crestacre-C...
Просмотров: 377
Видео
Fix neck tension and headaches at home with this simple stretch
Просмотров 1,1 тыс.2 года назад
Skip to 5 mins in if you want to skip the massage gun chit chat :) The massage gun that I am going to purchase - www.amazon.co.uk/gp/product/B08JZ7TL94/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B08JZ7TL94&linkCode=as2&tag=crestacrechir-21&linkId=40f6983a26579e5827f0cf5904259469 (affiliate link) on offer at the mo! Genevieve Clarke Crestacre Chiropractic Clinic Barracks Ln, Walsa...
Hot vs Cold Compress - which is better?
Просмотров 6632 года назад
Hey all, This is a question i get asked alot in clinic. hopefully you will find it useful. Any questions, leave me a comment :) Genevieve Clarke Crestacre Chiropractic Clinic Barracks Ln, Walsall WS9 9DL 44 1543 370500 www.crestacreclinic.co.uk/ g.page/Crestacre-Chiropractic-Clinic?share
These exercises will make your sciatica worse!!!...Try these instead
Просмотров 1,6 тыс.2 года назад
These exercises are widely available online and advertised to people who are trying to help relieve their lower back and leg pain at home. Sometimes I have even had patients tell me that they were actually GIVEN these exercises :o This is probably in cases were they were unable to get a proper consultation with actual clinic tests performed which would confirm if it really was sciatica. But eit...
Back pain? The correct way to use a back stretcher for lower back pain
Просмотров 189 тыс.2 года назад
Hi Everyone, this is just a little video explaining about the importance of maintaining a neutral spine where possible and how to best use a back stretcher for a gentle decompression treatment at home. I recommend about 10-15 minutes a night on one one of these if you are a low back pain sufferer. They are really great when used correctly! Super cheap to buy on Amazon. you can purchase this par...
Great explanation 👌 Have you got any clips on prolapse disc please?
@@seanjopson8685 I did do a video on what “slipped discs are”
Wow great information! Thanks a lot!
Use level 4!
No wonder I’m having discomfort and pain on lower back, I was doing it wrong Thank god for this video.
I bought mine forb3 dollars at a salvation army store but had no instructions so this was great...thankyou....and it now is helping much more than originally.
Thank you❤❤❤USA, Illinois.
Thank you very much... That was extremely helpful...the directions with these things are practically non-existent..
Thank you for your video, I have lower back compression and have just bought one of these so the positioning part and getting on and off it was very helpfull. I was a bit worried about using it for my condition but you have put my mind at ease.
Thank you for such informative videos. I'd like to hear your advice and thoughts about TENS devices. I'm a hairstylist. My arms are in the air all day, and I'm bent over a shampoo bowl several times a day. I have a TENS unit but I wonder if I'm using it effectively.
I have found that TENS devices only offer relief for as long as they are in action. TENS can be quite effective when combined with acupuncture though
Could you please let me know what should I do if I have both - lumbar and thoracic pain?
The stretcher is something that I would advise specifically if you have a lumbar disc herniating. If your back pain is due to something else or thoracic pain then my advice would be to see a chiropractor for an assessment and specific advice for yourself.
I stepped off the pavement on some random day 4 years ago and I've been in pain ever since. Sometimes it's so bad I'm completely bedridden barely even able to clothe myself or go to the toilet. The pain is on the level of a gunshot. Ever since I found a soft bed was aggravating it I've been just barely functional but in pain every day. It has destroyed my health and I'm only in my 30s. West Midlands here too. I only found this video after randomly buying this back stretcher on Amazon. I will watch and rewatch this video with my stretcher. If you can suggest any resources or guides I'd be eternally grateful. Hope this stretcher helps!
Sorry to hear that. Sounds like you should have a diagnosis by now and been offered some sort of treatment plan to help you to recover from your injury
Thanx So Much ♥️
But how long do you Lay there for?
10-15mins :)
7:08 doesn't that count as a reverse sit up? What difference does it make if the back stretcher is under you or not?
You will find it difficult to line the stretcher up with the appropriate segment by doing a reverse sit up and the point that I am trying to make is that people with disc herniations often find situps or reverse sit ups to be aggravating factors for their back pain. I don’t have a disc herniation or back pain and am just demonstrating an alternative method to line up the stretcher correctly for those that do. However you find it comfortable getting onto your back without aggravating your pain is fine and then I would use the glute bridge method to line it up correctly. Hope that makes sense
May I know the duration please ?? How many mins I need to strecth it?? Thanks in advance ❤❤❤❤❤❤❤
10-15 is about right
Good advice. Thanks very much. But you don’t mention duration or frequency?
10-15 minutes daily treatments is probably about right
Many thanks. Although after a couple of uses it seems to make things worse - any ideas?
@@TheMiket0 unfortunately it isn’t going to be a cure all for all low back pain issues. If you are confident that you are using it correctly then it may just be that it is not the appropriate treatment for your particular back complaint. If you think it is making your back worse then I would definitely stop using it and see a chiropractor or osteopath for some treatment alternatives.
.I've had my unit for well over a month now and haven't used it. I watched a few videos and the way to use it was the wrong way. I,m glad I found this video. I don't like the idea of doing anything to my spine that may aggravate the situation. So thank you for this info. It's much appreciated. I also like e the prop that you used to illustrate what is going on.
Your back stretcher appears in a semi-oval shape, but mine is closer to like a semi-heart where the incline on one side is steeper than the other. I'm not sure which direction the stretcher should be put in when in use?
I’ve not seen or used what you describe so I couldn’t really advise other than to say that the stretcher should feel like it is targeting the right area and you should feel better after. If it here is pain or it makes it worse then try switching it around.
@@chirogen1954 I noticed that the back stretcher in your video is adjustable where you can move on side closer to the center. I think it would look like you had taken one side of yours and brought it closer to the center.
Great Video, thanks for this. My Physiotherapist has called out my poor posture., after years of working with computers and sat at desk. She mentioned about about some stretches I. could do which would help push my shoulders back. She did say about. using a roller, just below shoulder blades and lying on that for a few mins. However, I have one of these so could I use that with the peak going just underneath my shoulder blades? Do it work that high up? Thanks in advance.
Thank-you so very much miss. I've just ordered mine. 🌼 Paul.
How long should you be in this position at one time? Thanks!
Subscribed! ❤😊
How long should I go for for self treatment? Everyday? Three times a week? 5min, 20? Just wondering on a program to stick to. Thank you. I have the common lower back problems you bring up in video due to prolonged sitting
And I consider myself athletic if that helps!
If you are symptomatic then I would do 10 mins daily. If it’s just for a bit of traction relief then as and when you feel the need :)
@@chirogen1954 I have a big moving day and decided to go for 15 and you’re right, after 10min, I feel my spine extra, hard to describe, I guess that’s the decompression feeling. You’re really sweet and the best for your attentiveness and knowledge. Found myself listening to every word you said, you’re straight to the point and give the perfect amount of detail and logic I need. 🧘🏻♂️😌
I’ve been doing this wrong for years, I kept those instructions for years too thinking that was the way. Just put it on my lumbar 4,5 and feeling the difference immediately!
How long at a time should you use the back stretcher? I have Lower Lumbar L1-L2 Degenerate Discs Possible T11-12 Do you have a video on how to use it for these I know you mentioned the one way for higher up pain. I also deal with Stenosis as well I'm trying to learn about my back issues and how best to help them As I'm a candidate for surgery Although I want to avoid it at all cost..Thank you for any and all advice you may help me with in the near future. Sincerely appreciated Sheila W.
Hi Sheila, I recommend about 10-15 mins a day. As long as you position the peak of the stretcher at the level of the segments you want to treat you can use this for upper and lower lumbar disc problems. So in your case you would have the peak of the arch at the highest point of your lumbar spine
So glad I found your video. I wasn't positioning my back stretcher correctly, and your tutorial made such a difference. I have subscribed!
So glad it has helped. Thank you for the support :)
How long should I use the back stretcher in each stretching session?
About 10-15 mins :)
Awesome video! I bought one from amazon and I’m glad I saw this to help specifically with my lower back!
How long do you do the stretching for
I would advise laying on one for about 10-15 mins.
It cricked my back
I found how to use this shit for foot massage
Show me how to use it.
That is the most Piece of shit that ever see.
Thank you. I brought a back stretcher a couple of weeks ago but haven’t used it yet.
Good explanation of how to use the back stretcher. Should I keep my legs bent or straighten them out, and for how long?
I would advise legs bent. It unloads the discs a bit more. About 10- 15 mins
I've been doing it the wrong way for the first few days, my lower back pain has gone worse. Glad to have found you're clip which is great, gonna give it a go properly now. Happy Christmas
Good luck, hope you get some relief for Christmas
EXACTLY! nobody talks about that you have to put your painful spot on the top - i did a quick research about half years ago and i thought i have bought another piece of s##t. this video in anothe starting episode of back pain helped me to frontrun the coming weeks of terror and i fixed it at least for today :D in couple of minutes
Thanks that was very clear and instructive ! I'm single, in case..
And this is also important what your height is I mean if you are 180 it’s different like when you 160 cm high.. so is this working for every hight?
Height isn't a major factor really because you position It at the appropriate segment that you require traction. The body of L4 is approximately in line with the crest of the pelvis for reference. So if you know what level you are wanting to stretch then hopefully that will help.
If you want to stretch your upper back, do you lay it higher or in the middle?
It's not something I would recommend for upper back. For upper back I would recommend release using a foam roller
Apparently, I was using this all wrong, thank you for the video.
And yes, much better when used correctly 👍🏼
I have been searching for proper instruction for the back stretcher for over a year! Thank you thank you thank you lol How long should we stay on it a day?
I would stay on for 10-15 min
I would stay on for 10-15 mins a day
Hi
Great video, well done 😊
Loved the info. Can you please make a video on loss of lumbar lordosis and it's excercises.
Excellent explanation 👌
Just got the back stretcher last evening ... Thank you for sharing this
Thank you for the information may have saved me from more damage by incorrectly placing it 👍
Outstanding and thank you!!!
Its good for upper back pain????
It's not really what it is for. Maybe try foam rolling your upper back instead.