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Walnuts and almonds soak karke hi khane chahiye,

Walnuts raw bhi kha sakte hai, lekin soaked are digested easily and nutrient absorption bhi acha hota hai, almonds sirf soaked hi khane hai.

@@LIVEALIVE3186 walnut garam zada hote hai isliye paani mein bheege khana chaiye

Don't mix fruits with Dryfruits/nuts, you can definitely eat Dryfruits/nuts after workout, Keep a gap of atleast 30 mins between Dryfruits/Nuts and your breakfast.

Ma'am aap milk ke saath Dryfruits and nuts mat dijiye, - 4 soaked almonds - 2 Kernels Soaked walnuts - 4 soaked black kishmish - 2 pista - 1 khajoor ache se wash karke dena hai Aap milk evening meim de dijiye, around sunset, saunf and elaichi wala milk dijiye, bournvita ya koi pre mix add mat kariye.

Boil karne ki jagah aap soak karke khaiye.

Ma'am the best time to eat Dryfruits/Nuts is morning, (30-45 mins) Before or (5-10 mins) after workout, You can separate chia seeds from Dryfruits/Nuts, you can add soaked chia seeds in coconut water or butter milk, you can drink coconut water 1 hour after breakfast and butter milk 45- 60 mins after lunch.

This combination will be beneficial to you, but for fat loss you need to include 45 mins - 60 mins of vigorous exercise into your daily routine.

@@LIVEALIVE3186 Thanku sir for your humble reply... I walk 10k steps everyday and a student also... I was confused, should I take date and almond before evening walk....

Thankyou so much Ma'am 🙏, Sure Ma'am

If you want to loose weight then drink 15 mins before meal If you want maintain your weight then 30 mins before meal If you want to gain weight then 45 mins before meal.

1 hi din mein 30 grams mix karke kha sakte hai, Jo quantity aur combination video mein bataya gaya hai wo perfect hai.

Sir Badam aur kishmish ko alag alag bhigana hai, kaju ko nahi bhigana hai. Chana aur moong ko saath mein bhigana hai, Aapko bhigoe hue badam, chana aur moong ka pani nahi Pina, aap sirf kishmish ka pani pee sakte hai, Pani peene ke baad chaba kar khaiye, workout ke baad.

After workout or before 60 mins of breakfast.

Sir, aapka activity level, metabolism kaisa hai, us par bhi depend karta hai, 30 grams of mix Dryfruits/Nuts general public ke liye enough hai, jinka activity level moderate hai, Agar Dryfruits/Nut hum jyada khate hai toh fat percentage badhta hai, fatty liver ho sakta hai aur triglycerides ke levels bhi badh sakte hai, Isiliye calorie dense hone ki wajah se Dryfruits/Nuts hisab se hi consume karna chahiye. Thankyou.

Thankyou so much, I am glad that you liked the video🙏

Sir, each and every individual is different, the activity levels are different, and each and every Dryfruit/Nut has different nutrients, For a normal person whose TDEE is normal, we advice to eat 30 grams of mix Dryfruits/nuts as shown in the video, and that's good enough. If you are building muscles/do high intensity training then you can definitely eat 1 ounce of almonds with 1 ounce of other mix Dryfruits/nuts as well. Thankyou.

Ye sab healthy fats hai aap max 50-60 grams 1 din mein kha sakte hai, aur Isse jyada khane se triglycerides badh sakte hai, weight badhane ke liye aapko carbs intake badhane ki jarurat hai, carbs jaise vegetables, cereals ka intake badhaiye.

Dryfruits/Nuts khane ke 45 mins baad aap kha sakte hai.

I never recommend Dryfruits/Nuts with fruits, please avoid as banana has 65% - 70%, have atleast 30 mins gap between Dryfruits/Nuts and banana. Dryfruits/Nuts ko chew karke khana is the best option and never eat raw almonds. Almonds should be soaked before eating. Chia seeds should be soaked in water for atleast 30 mins, Never eat chia seeds raw or roasted. I hope this helps.

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Soak karke khaiye, raat ko water mein soak kar dijiye, morning meim strain karke Kha lijiye, this is the best way to eat seeds.

Nahin pi sakte, Agar aapko Dryfruits/Nut soaked water pina hai toh, kishmish, walnuts, anjeer ko alag se soak karke, kisi 1 ka pani 1 din mein pi sakte hai.

No, Almonds ko soak karke without skin hi khana hai

Agar aapko water peena hai toh alag alag soak karne honge, Aur 1 din mein aap koi bhi 1 Dryfruits/Nut soaked water pee sakte hai, Aap Raisins, walnuts, fig ka water pee sakte hai, Fig aur Raisins ko ache se wash karke soak kariyega, Don't mix different Dryfruits/nuts soaked water.

1 din mein we can eat 4-5 pieces of Pista, the combination shown in the video is perfect, Sab Dryfruits/nuts milakar 1 din mein total 30 grams Kha sakte hai.

@@LIVEALIVE3186 ok sir thanks 🙏🏼

You can drink soaked water of Raisin, wash the raisin properly before soaking keep it overnight, strain in the morning and drink after brushing the teeth, You cannot drink almonds soaked water and black chickpeas water.

@@LIVEALIVE3186 sir can I add black chickpea and almond with it

@@jamilakhtar5098 no, black chickpea contains phytic acid and almonds skin has tannins, both of these are not good for our gut, therefore, it's better to avoid soaked water of black chickpeas and almonds.

Can add raising with almond

@@jamilakhtar5098 no, Almonds contain tannins in it's outer skin, that's not good for the gut.

Jai Shri Ram🙏🙏

Milk heavy hota hai digest karne mein. Karna chahte hai toh mix kar sakte hai, lekin bohot heavy ho jata hai, We always recommend ke aap milk mein Dryfruits/Nut Mix na kare, atleast 30 mins ka gap rakhiye dono ke beech mein, pehle Dryfruits/Nut kha lijiye fir 30 mins ke baad milk le lijiye.

@@LIVEALIVE3186 ok sir Thank you

Thankyou so much Sir🙏

Thankyou so much Sir, Wash the Rasin properly before soaking, Strain it in the morning and drink the Raisin water just after brushing your teeth, After 15 - 30 mins eat the Dryfruits/Nut, you can eat these Raisins with seeds no problem. Take care of your water intake as well. Thankyou, I hope this helps.

Thanks a lot man Have a great day !!

Absolutely fine, make sure you eat dryfruits and nuts atleast 30 mins before workout and you can also add 1 banana if you want to get more energy, make sure to have a gap of 15 minutes between banana and Dryfruits and nuts.

If you don't want to add banana then you can add 4-5 pistachios

@@LIVEALIVE3186 I eat bananas in my oatmeal breakfast. & I haven't joined gym yet. plan is for next year.

You are most welcome🙏

Thankyou so much Sir🙏

Sure Sir, Currently working on a project, will start posting again very soon.

Instead of roasted, it's better to consume soaked seeds and Dryfruits/Nuts, Soaking makes easier to digest and it's more beneficial than consuming roasted Dryfruits or seeds.

Bhai seeds nashty k sath kha sakty hain ??

Agar aap wo pani peena chahte hai toh, Walnuts, black Raisins, anjeer ka pani pee sakte hai, Iske liye aapko Dryfruits/nuts alag alag bhigoney honge, Agar digestive issues ho toh Raisim water pee sakte hai, Constipation ya piles se related problem ho yoh anjeer ka pani pee sakte hai Thyroid se related problem ho toh walnuts ka pani pee sakte hai. Aur Agar koi problem na ho toh bhi achi health ke liye, alternate day aap Walnuts, Raisin ya Anjeer ka pani pee sakte hai.

Breakfast ke saath nahi khana chahiye, Soaked Seeds khane ka best time hai, Khali pet after brushing your teeth in the morning, Roasted seeds aap evening snack ki tarah kha sakte hai, lunch aur evening ke beech mein around 4-5 pm.

Okay thank you bhai

No, after sunset Dryfruits and fruits nahi khane chahiye. Aap chahe toh sirf 2 dates le sakte hai milk ke saath.

Absolutely

Dryfruits/nuts mein healthy fats hote hai, sahi quantity, sahi time aur sahi combination mein khane se weight loss mein help milti hai.

@@LIVEALIVE3186 subha morning drink k thodi der baad breakfast k saath kha sakti hu na dryfruit?

@@ishita2702 breakfast se 30 mins pehle kha lijiye, saath mein nahi.

Jai shri Krishna, Nahi bilkul nahi. After sunset, sone se 60-90 mins pehle 2 khajoor kha sakte hai, Baki aur koi Dryfruits/nuts nahi kha sakte.

​@@LIVEALIVE3186 apne kha kuj dry fruits bhigoker khane jese badam or kishmish baki ki jrurat nhi btt Agr ham sabhi bhigoker khaye to koi nuksan to nhi For example pista kaju anjeer and badam kishmish

@@mithleshsingh433 no, no Dryfruits and nuts after sunset, sirf dates kha sakte hai, wo bhi max 2 pieces, atleast 2 hours before sleeping

Agar aapne mix Dryfruits and nuts soak kiye hai toh, nahi pee sakte, Almonds ka pani toh pee hi nahi sakte, Agar walnuts aur raisin ka peena hai toh alag se soak kariye, ache se wash karke.

We can add chia seeds with other seeds. Seeds are warm in nature and summers are coming, eating 2 tbsp of roasted seeds can have some consequences, instead eat soaked seeds, soak 2 tbsp of seeds in the water soak it overnight, strain and drink after brushing your teeth, Soaked seeds are even more beneficial for our health. I hope this helps Thankyou, Jai shri Krishna🙏

Jai shri Krishna, At what time you have your breakfast sir?

@@LIVEALIVE3186 8:30 or 9 sir

​@@Karamanchuye sab bhigoker khata hai kya

5-6 ghante tak seeds ko soak karna hai, Aur pani nikal kar khana hai, soaked seeds ka pani nahi peena hai

Why you want to soak Munakka in honey? Instead, munakka is hot in nature, eat it soaked and eat crushed almonds with honey, This is the better option. Thankyou.

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