MissFit
MissFit
  • Видео 23
  • Просмотров 5 371
20 MIN CARDIO HIIT WORKOUT Full Body , No Equipment ،No jumping ,At home
Here's a calorie - burning HIIT workout you can do no jumping , with no equipment needed ! Full - body and perfect for a quick home session .
Online Coaching & Workout Programs : Instagram/mary.fitness1/
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Talking version of this workout :
20 MIN INTENSE HIIT WO ...
▸ HIIT Workout .
▸ Time : 20 Min
►Intervals : 45s on / 15s Rest
▸ No Equipment_No jumping
▸ Calorie Burn - 300
Telegram/@Maryfitness1/
Instagram/@mary.fitness1/
#cardioexercise #abdominalexercises #hiitcardioworkout #fitness
Track: Tobu & Diviners - Geometry
Music provided by NoCopyrightSounds.
Watch more NCS on RUclips: NCS.lnk.to/You...​
Track: Extra Terra & Max Brhon - Cyberblade
Music provided by NoCopyrightSounds.
Watch more NCS o...
Просмотров: 549

Видео

20 Min Full Body Workout - Strength & Fat Burn ( No Equipment + No Jumping )24:0920 Min Full Body Workout - Strength & Fat Burn ( No Equipment + No Jumping )
20 Min Full Body Workout - Strength & Fat Burn ( No Equipment + No Jumping )
Просмотров 13814 дней назад
20 - minute full - body workout designed to build strength and burn fat ! No equipment , no jumping- perfect for a low - impact , effective session right at home . . . . Talking version of this workout : 20 Min Full Body Worko ... ▸ Full Body Workout ▸ Time : 20 Min Warm Up & Cool Down ▸ Intervals : 45s on / 15s Rest ▸ No Equipment ▸ Calorie Burn - 200 Track: Tobu & Diviners - Geometry Music pr...
10 Min Full Body HIIT Workout | Without Equipment At home11:0910 Min Full Body HIIT Workout | Without Equipment At home
10 Min Full Body HIIT Workout | Without Equipment At home
Просмотров 34621 день назад
10 - minute killer HIIT workout Without Equipment ! This full - body session combines strength and cardio for a quick , effective , home workout . ♥️🦕@MissFit000 🫵❤️ . 🗣️ Talking version of this workout : ◾10 Min KILLER HIIT Wor ... ▪️Full Body HIIT Workout Without Equipment ▸ Time : 10 Min ▸ Intervals : 45s on / 15s Rest ▸ Calorie Burn ~ 100 Track: Disfigure - Blank [NCS Release] Music provide...
Intense CARDIO HIIT Routine | Burn 300 Calories in 15 Min | At Home, Without Equipment17:48Intense CARDIO HIIT Routine | Burn 300 Calories in 15 Min | At Home, Without Equipment
Intense CARDIO HIIT Routine | Burn 300 Calories in 15 Min | At Home, Without Equipment
Просмотров 166Месяц назад
This CARDIO HIIT routine is intense and will make you burn 300 calories in just 15 minutes. Perfect for exercising at home, you don't need equipment. It is the workout you were looking for to achieve your weight loss goals, since it will make you sweat while you have a good time, but above all it is perfect for burning fat. This workout is: 👉 HIGH INTENSITY 👉 TO BURN FAT 👉 FAST AND EFFECTIVE 👉 ...
15 MIN CARDIO HIIT WORKOUT - Full Body , No Equipment , No Repeats15:0115 MIN CARDIO HIIT WORKOUT - Full Body , No Equipment , No Repeats
15 MIN CARDIO HIIT WORKOUT - Full Body , No Equipment , No Repeats
Просмотров 256Месяц назад
15 - minute cardio HIIT workout ! Full body , no equipment , no repeats , and no talking . Perfect for a quick calorie burn right at home ! 👉Free Community & Guides : https : // @Maryfitness1 💪 Online Coaching & Workout Programs : https : // @Maryfitness1 🗣️. Talking Version Of This Workout 🔻: 15 MIN CARDIO HIIT WOR ▸ Full Body HIIT Workout ►Time : 15 Min ►Intervals : 45s on 5-10 s Rest ▸ No Eq...
GAP ROUTINE | Buttocks Abdomen and Legs ROUTINE WITHOUT WEIGHT AND WITHOUT JUMPS9:25GAP ROUTINE | Buttocks Abdomen and Legs ROUTINE WITHOUT WEIGHT AND WITHOUT JUMPS
GAP ROUTINE | Buttocks Abdomen and Legs ROUTINE WITHOUT WEIGHT AND WITHOUT JUMPS
Просмотров 772 месяца назад
Today we are going to do a Routine for Legs and Buttocks in addition to Abdominal exercises to reduce our Waist, an excellent GAP Routine (BUTTOCKS, ABDOMEN AND LEGS) at Home, exercises without Implements or exercises without equipment! Join me and do it with me It is important that you always warm up before your workouts to avoid injuries and have better performance in your Daily Routine! Inst...
10 Min Full Body Pilates HIIT Workout ( At Home , No Equipment )10:0710 Min Full Body Pilates HIIT Workout ( At Home , No Equipment )
10 Min Full Body Pilates HIIT Workout ( At Home , No Equipment )
Просмотров 493 месяца назад
This 10 - minute Full Body Pilates HIIT workout combines the benefits of Pilates with the intensity of HIIT . Can be done at home with no equipment . Perfect if you are short on time . Free Community & Guides : https : // @missfit000 .. Online Coaching & Workout Programs : https : // @missfit000 .... ▸ Full Body Pilates HIIT Workout ▸ Time : 10 Min Intervals : 45s on / 15s Rest ▸ No Equipment #...
🔥5 Min GLUTES 🔥 Dumbbell at Home Workout & ALL STANDING🔥 DAY 5-5 DAY 🔥SPLIT🔥8:58🔥5 Min GLUTES 🔥 Dumbbell at Home Workout & ALL STANDING🔥 DAY 5-5 DAY 🔥SPLIT🔥
🔥5 Min GLUTES 🔥 Dumbbell at Home Workout & ALL STANDING🔥 DAY 5-5 DAY 🔥SPLIT🔥
Просмотров 1223 месяца назад
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS ! /Subscri ... Thank you for your support ! This workout is part of a 5 - DAY SPLIT SERIES , ideal for incorporating into your weekly sculpting routine or as a standalone session . Target your GLUTES with this efficient 5 - MINUTE , ALL - STANDING DUMBBELL HOME WORKOUT . 💪🏋️🏫 Designed to build GLUTES , this short circuit training session requires...
15 MIN FULL BODY WORKOUT - Burn & Tone (using just two dumbbells+ No Jumping)18:2015 MIN FULL BODY WORKOUT - Burn & Tone (using just two dumbbells+ No Jumping)
15 MIN FULL BODY WORKOUT - Burn & Tone (using just two dumbbells+ No Jumping)
Просмотров 734 месяца назад
Welcome to MissFit's Health channel, your new weekly plan for a fitter, stronger body, using just two dumbbells. 15 Minute Full Body Workout with no jumping . Low impact , but very intense and challenging to tone your muscles & burn calories at home . ▸ Full Body Workout ▸ Time : 15 Min Warm Up Intervals : workout - warm up 1- DB lateral raise to front (3*10) Rest 15 s 2- Plate thruster Dumbbel...
20 MIN FULL BODY WORKOUT -Burn & Tone ( No Equipment + No Jumping )24:0420 MIN FULL BODY WORKOUT -Burn & Tone ( No Equipment + No Jumping )
20 MIN FULL BODY WORKOUT -Burn & Tone ( No Equipment + No Jumping )
Просмотров 665 месяцев назад
20 Minute Full Body Workout with no jumping and no equipment . Low impact , but very intense and challenging to tone your muscles & burn calories at home . ▸ Full Body Workout ▸ Time : 20 Min Warm Up & Cool Down ▸Intervals : 40 s & 20 on / 20s Rest ▸No Equipment / No Jumping ▸ Calorie Burn - 300 @MissFit000 #pilates #sports #fitness #fatburn #workout
10 MIN INTENSE AB WORKOUT - Six Pack Abs At Home ( No Equipment )10:5610 MIN INTENSE AB WORKOUT - Six Pack Abs At Home ( No Equipment )
10 MIN INTENSE AB WORKOUT - Six Pack Abs At Home ( No Equipment )
Просмотров 1155 месяцев назад
Get ready for a 10 - minute ab workout at home , no equipment needed ! . . ▸ Ab Workout Time : 10 Min ▸ Intervals : 45s on / 15sRest ▸ No Equipment
10 MIN INTENSE AB WORKOUT - At Home Sixpack Abs Routine ( No Equipment )10:0310 MIN INTENSE AB WORKOUT - At Home Sixpack Abs Routine ( No Equipment )
10 MIN INTENSE AB WORKOUT - At Home Sixpack Abs Routine ( No Equipment )
Просмотров 3557 месяцев назад
Work on your six - pack with this 10 - minute intense ab workout you can do right at home , no equipment needed ! Workout Programs Recipes and more : Abs Workout ▸ Time : 10 Min ► Intervals : 45s On / 15s Rest ▸ No Equipment
20 Min Full Body Pilates HIIT Workout ( No Equipment at home)🏠25:0620 Min Full Body Pilates HIIT Workout ( No Equipment at home)🏠
20 Min Full Body Pilates HIIT Workout ( No Equipment at home)🏠
Просмотров 1218 месяцев назад
#pilates #sports #workout 20 Min Full Body Pilates HIIT Workout to tone and strengthen ! No equipment needed for this at - home session . Workout Programs Recipes and more : ▸ Full Body Pilates HIIT ▸ Time : 20 Min Warm Up & Cool Down ▸ Intervals : 45s On / 15s Rest ▸ No Equipment ▸ Calorie Burn ~ 200-300 For more workouts
10 MIN CARDIO HIIT WORKOUT ALL STANDING Full Body , No repeats , No equipment🔥9:4710 MIN CARDIO HIIT WORKOUT ALL STANDING Full Body , No repeats , No equipment🔥
10 MIN CARDIO HIIT WORKOUT ALL STANDING Full Body , No repeats , No equipment🔥
Просмотров 6419 месяцев назад
#sports #cardio #fullbody 10 - minute cardio HIIT session to burn calories while staying on your feet . This all - standing routine targets the full body and requires no equipment and is perfect to do right at home 🏠 thank you for subscribe 🙏😍
20 Min Intense HIIT Workout | No equipment, full body, at home🏠27:4020 Min Intense HIIT Workout | No equipment, full body, at home🏠
20 Min Intense HIIT Workout | No equipment, full body, at home🏠
Просмотров 7279 месяцев назад
20 Min Intense HIIT Workout | No equipment, full body, at home🏠
33 min perfect bubble butt workout and thigh| with single kettlebell 🔥34:0433 min perfect bubble butt workout and thigh| with single kettlebell 🔥
33 min perfect bubble butt workout and thigh| with single kettlebell 🔥
Просмотров 7610 месяцев назад
33 min perfect bubble butt workout and thigh| with single kettlebell 🔥
With me , 20 Min Intense HIIT Workout ( Full Body , No Equipment , At home🏘️21:09With me , 20 Min Intense HIIT Workout ( Full Body , No Equipment , At home🏘️
With me , 20 Min Intense HIIT Workout ( Full Body , No Equipment , At home🏘️
Просмотров 23011 месяцев назад
With me , 20 Min Intense HIIT Workout ( Full Body , No Equipment , At home🏘️
Full body exercise to lose belly fat and tighten the lower abdomen🔥2:56Full body exercise to lose belly fat and tighten the lower abdomen🔥
Full body exercise to lose belly fat and tighten the lower abdomen🔥
Просмотров 23111 месяцев назад
Full body exercise to lose belly fat and tighten the lower abdomen🔥
full body workout lose weight | the best way to exercise to lose body fat | -8kg fat after 14 days😯8:01full body workout lose weight | the best way to exercise to lose body fat | -8kg fat after 14 days😯
full body workout lose weight | the best way to exercise to lose body fat | -8kg fat after 14 days😯
Просмотров 1911 месяцев назад
full body workout lose weight | the best way to exercise to lose body fat | -8kg fat after 14 days😯
top exercises for women | exercises to get lean legs in 2 week | calves exercises🔥6:35top exercises for women | exercises to get lean legs in 2 week | calves exercises🔥
top exercises for women | exercises to get lean legs in 2 week | calves exercises🔥
Просмотров 23Год назад
top exercises for women | exercises to get lean legs in 2 week | calves exercises🔥
top exercise for women | butt workout & thigh | fix Hips Dips in 2 week with TRX🔥2:01top exercise for women | butt workout & thigh | fix Hips Dips in 2 week with TRX🔥
top exercise for women | butt workout & thigh | fix Hips Dips in 2 week with TRX🔥
Просмотров 67Год назад
top exercise for women | butt workout & thigh | fix Hips Dips in 2 week with TRX🔥
11min workout at home 🤸| with whole body fat burning | best exercises for women at home 🏡9:1811min workout at home 🤸| with whole body fat burning | best exercises for women at home 🏡
11min workout at home 🤸| with whole body fat burning | best exercises for women at home 🏡
Просмотров 936Год назад
11min workout at home 🤸| with whole body fat burning | best exercises for women at home 🏡