- Видео 108
- Просмотров 134 277
Jumpers University
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Добавлен 4 сен 2023
Coaching the Jumps!
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-A @JumpersJunction Channel
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NEW VIDEOS DAILY
-A @JumpersJunction Channel
Join the online community for track & field
Discord: discord.gg/5tM9RSBGA5
Media questions:
Contact: Media@jumpersjunction.com
You Can Donate to Support this channel here:
www.paypal.com/donate/?hosted_button_id=3Q8P6W6KVGJYE
Bar Overhead Drill - Long Jump Drill
Use a Bar or dowel or band overhead to work on positioning and timing in proper long jump flight mechanics
Просмотров: 493
Видео
Step down, Kick Up Drill - Long Jump Drill
Просмотров 4662 месяца назад
Step down, Kick Up Drill - Long Jump Drill
Hitch Kick Technique - Long Jump Flight Technique Overview
Просмотров 7572 месяца назад
Overview of the The Long Jump Hitch Kick Technique and coaching on how to perform it.
Bar Hang Drills - Long Jump Drills
Просмотров 5282 месяца назад
Work on motion and positioning by holding onto a bar. also improves Core strength.
Hang Technique - Long Jump Flight Technique Overview
Просмотров 8242 месяца назад
The Hang Technique - One of the more popular Long Jump Techniques. This is an overview of the technique and then a coaching session on how to perform it.
Chair Pose Drill - Long Jump Flight Drills
Просмотров 4062 месяца назад
Stay in the air longer with this long jump drill.
Feet Together Drill - Long Jump Flight Drill
Просмотров 4022 месяца назад
Feet Together Drill - Long Jump Flight Drill
Stride/Sail Technique - Long Jump Flight Technique Overview
Просмотров 1,3 тыс.2 месяца назад
Long Jump Flight Techniques! Stride Technique Sail Technique
Calf Grab Drill Mat - Long Jump Drills - Flight Technique
Просмотров 2122 месяца назад
Work on getting upward extension at the end of the flight phase by grabbing the calfs just before landing.
Active vs Passive Mat Drill - Long Jump Drills - Flight Technique
Просмотров 1702 месяца назад
Learn how to rotate in the air. -4steps and pop off a elevated box. -Have the athlete freeze in the air like a statue (passive) -Have the athlete move or wiggle in the air. (make it fun or a game) they can do anything, but must moving arms and legs (Active)
Hurdle Popovers (Flight) - Onto a Mat - Long Jump Drills
Просмотров 1843 месяца назад
Takeoff positioning and flight mechanics over a hurdle onto a mat
Box Pop Ups (Forward-to-Backs) - Long Jump Drills
Просмотров 1323 месяца назад
Learn How to counter and go with forward rotation when long jumping by using a mat.
Box Pop Ups onto High Jump Mat (Overview) - Long Jump Drills
Просмотров 2503 месяца назад
Use a HJ or Pole Vault mat to practice on low impact.
Grass-To-Sand Drill - Long Jump Technique Flight Drill
Просмотров 1393 месяца назад
Fun drill to mix it up.
Narrator Drill - Long Jump Technique Flight Drill
Просмотров 1783 месяца назад
Narrator Drill - Long Jump Technique Flight Drill
Eyes-On-Me Drill - Long Jump Technique Flight Drills
Просмотров 2593 месяца назад
Eyes-On-Me Drill - Long Jump Technique Flight Drills
Active Jumping - Long Jump Technique Flight Drill
Просмотров 2313 месяца назад
Active Jumping - Long Jump Technique Flight Drill
Pop Ups (Punch & Switch) - Long Jump Technique Flight Drills
Просмотров 3383 месяца назад
Pop Ups (Punch & Switch) - Long Jump Technique Flight Drills
Short Approach - Long Jump Technique Flight Drills
Просмотров 2323 месяца назад
Short Approach - Long Jump Technique Flight Drills
Introduction to Flight - Long Jump Techniques
Просмотров 2503 месяца назад
Introduction to Flight - Long Jump Techniques
Pop-Block-Hold Onto Mat - Long Jump Takeoff Drill
Просмотров 2063 месяца назад
Pop-Block-Hold Onto Mat - Long Jump Takeoff Drill
Box Step On Off On Drill - Long Jump Takeoff Drill
Просмотров 1413 месяца назад
Box Step On Off On Drill - Long Jump Takeoff Drill
Box Step Drill - Long Jump Takeoff Drill
Просмотров 1283 месяца назад
Box Step Drill - Long Jump Takeoff Drill
Box Pop Offs Drill - Long Jump Takeoff Drill
Просмотров 1853 месяца назад
Box Pop Offs Drill - Long Jump Takeoff Drill
Yard Mark Drill - Long Jump Takeoff Drill
Просмотров 1163 месяца назад
Yard Mark Drill - Long Jump Takeoff Drill
Visual Cue - Eyes Up - Long Jump Takeoff Drill
Просмотров 2663 месяца назад
Visual Cue - Eyes Up - Long Jump Takeoff Drill
Continuous Hurdle Takeoffs - Long Jump Takeoff Drill
Просмотров 2423 месяца назад
Continuous Hurdle Takeoffs - Long Jump Takeoff Drill
Mini-Hurdle Takeoffs - Long Jump Takeoff Drill
Просмотров 2453 месяца назад
Mini-Hurdle Takeoffs - Long Jump Takeoff Drill
Obstacle Takeoffs - Long Jump Takeoff Drill
Просмотров 4883 месяца назад
Obstacle Takeoffs - Long Jump Takeoff Drill
Extraordinary tutorial ❤❤❤ from india
Great the video, rarely find the sail technique explained clearly. thank you.
Thank for watching
I will do this
New videos soon?
We Start back up this week so new videos this week or next.
Love you
Nice from Dhemaji Machkhowa Sissimukh
Sir please make a video about double hitch cick from India ❤❤
Nice video sir please make a video about double hitch cick 😂😂
Sir please make a video about double hitch cick 😂😂
Please sir make a video about double hitch cick from India
Love from india❤ all videos are verry good
The people in the back though…
They are practicing rugby
@@gskul6883 I didn’t know in rugby 2 guys throw you into the air to catch a ball
@@Blackout_77 well now you do
Bro the hell was going on in the back💀
They are practicing rugby
My metatarsals broke so bad that they ripped my calf muscles off of my tibia, but thanks for trying to help.
He’s cute. My ankles would snap tho
2:05 " never have toes down in a jump " well if only i had watched this video few days back.. i jumped on the toes and now its hurting like hell...🥹
❤❤❤
Good sir I am from India 🇮🇳 ❤
Very helpful for a beginner
One side is higher than the other
Tq
Is the penultimate step for high jump supposed to be flat footed?
Yes similar mechanics but on a curve
@@JumpersUniversity thank you man you leveled up my jumping
bro arching and cycling please
hey man I just cant seem to jump high at all, Im 6’2, cant dunk, i jump 18’5 off of pure speed. I just cant seem to get up
Stiffness and elasticity! I’m gonna make a video about it as I get this question a lot.
Holy shit I’ve been going long jump wrong this whole time
love your videos! Useful and direct to the point. I'm entering my first masters' meet this August and having forgotten how to do it, I'll use your drills as my reminder and coach:)
Glad you’re enjoying them! Good luck! You got this
Hey. Can you start making triple jump and high jump videos ?
❤
Please sir double hichki long jump a to z video technique
Bro cycling technique please 🙏🙏🙏🙏🙏🙏
I’m also Left foot jumper… If we plan to incorporate a hitch-kick, does it make sense to get into the Chair, starting w/ Right leg? Won’t I be starting w/ Left leg after a Hitch?
Yep! Your right leg will step down, left leg will pull through, then you will bring your right to match
@@JumpersUniversity Thanks! I think I’ll try this drill without hitch, but jumping off my right foot for now…
Thank you so much you are helping me a lot 🙏🇮🇳
Nice video
From India
From India
Thanks brother
First view from INDIAN 🇮🇳 ❤ tnq so much sir .this type of techniques are very useful for me SIR .THANKS A LOT 🙏 🙏 🙏 🙏...
Tq brother ❤
From INDIA❤
Thanks brother ❤
Thanks mate been waiting for this video ❤
Tq brother ❤❤❤
Please add more videos
Tq brother ❤❤❤❤❤
great video coach 💯🙌🏽✊🏽
I love seeing long jumpers photo shoot, They always do that cool feet drag with sand
What does this drill help with in the long jump?
For new athletes, or beginners, it teaches spatial awareness and movement timing for popups where you have to run out of it instead of landing. Also is a lead-in drill for takeoff hold drills (pop and block) and the hitch kick.
Love from India brother
Your videos are so useful
Good job sir❤