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@@bighuff1 great question! Always situational. Best way to think about your forward 6, is that they are all one big pulley system, that work off each other. Lead up, replace, rotate. Obviously small positional forwards having an emphasis on working back to front centre, and keys being more inline with the ball for the quick kick out the air. Check out some of my fwd structures videos, they go into pros and cons of each.

@@thetoptierfootballer thanks ill check them out

@@bighuff1 few on tik tok as well!

Care to elaborate? It’s actually smart if you don’t have a spotter. Allows you to dump the plates off one side if you fail.

Working on unilateral leg stiffness, just a variation I like to challenge athletes with. Also smashes the glute med as it’s used as a stabiliser.

mine are happy and healthy

@@thetoptierfootballer damn bruh I wish, wrestling takes a toll on them motherfuckers

If it is within your capacity, no issue for the knees whatsoever.

Thanks mate. Certainly is fun to learn as well!

@@thetoptierfootballer what's your max?

@@iangood9773 power clean 110kg, clean 115kg, but I’d like to hope I could push them a little higher now. Still refining my technique and building confidence dropping under the bar with heavy weight! Yourself?

@@thetoptierfootballer I can do 102 kg but same here still getting better and learning my technique. That was as of last year as well, I haven't maxed out since then and I have only gotten better

@@iangood9773 yeah awesome mate! We can only keep improving.

Each to their own. This is apart of a french contrast primer, acting as an overspeed exercise. I would argue the reward and transfer to game day performance is definitely worth it.

Used as an overspeed exercise to increase vertical projection. Great way to also reduce load, and potentiate your nervous system.