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Totally understand the frustration! The high costs for medical services are unbelievable here, but that's actually what makes options like chiropractic care so refreshing. You get quality care without breaking the bank - definitely not in the same price range as those sky-high doctor visits!

Thanks for reaching out! If you're dealing with a rotator cuff tear, it’s essential to be cautious with workouts like weight lifting and ropes. While some light strengthening exercises can support recovery, too much strain can worsen the injury. Consider focusing on gentle resistance exercises recommended by a chiropractor to improve shoulder stability and strength safely. Consulting with a healthcare provider or chiropractor is always a great first step for a tailored recovery plan!

Great question! Breathing and bracing are very important factors when it comes to low back stabilization. Here is a video that goes a bit more in depth ruclips.net/video/BkoWkfQ2_dY/видео.html

You're welcome! Thanks for watching!

Get adjusted! Our office is located in Lake Bluff Illinois!

I'm so sorry to hear about the pain you've been dealing with for so long-it sounds incredibly frustrating. It's tough when you feel like you're not being heard, especially when you've been advocating for yourself for so many years. From what you describe, it really sounds like there could be a structural issue in your ankle or foot that hasn't been fully addressed. If your ankle feels like it's collapsing inward and you're getting temporary relief from pressing or popping it, you might benefit from seeing a specialist who focuses on foot and ankle biomechanics or a chiropractor with experience in extremity adjustments. Have you tried working with someone who specializes in that area? I truly hope you're able to find the right care soon. You deserve to feel better!

You are welcome!

That's fantastic! It’s amazing how such a simple technique can bring so much relief, especially after years of trying other methods. Keeping that tennis ball handy sounds like a great routine, and it’s awesome that you're looking to incorporate calf stretches and strengthening exercises too. It’s smart to take precautions like avoiding walking barefoot-every little step helps with long-term recovery. Wishing you continued success on your pain-free journey! Thanks for sharing your story!

That's awesome to hear! It’s incredible how something as simple as using a tennis ball on your arches can make such a difference. Everyone’s body responds differently, and it’s all about finding what works for you. Glad to hear you're pain-free after so long! Keep up the great work!

Lake Bluff, Illinois!

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Thank you for watching!

Thank you for watching! All these exercises are great at reducing the symptoms of low back pain!

I'm sorry to hear you're experiencing this pain. Unfortunately, it's hard to say exactly what you're suffering from without a proper examination. Difficulty lifting your arm and pain in the lateral head of the shoulder could be related to several conditions, such as a rotator cuff injury, tendonitis, or even impingement. I recommend visiting a healthcare professional or specialist who can evaluate your shoulder and provide an accurate diagnosis. That way, you'll know the best course of action for treatment and recovery.

@@Mc2.health Thanks for your response.

No scams here, but thanks for watching!

It's great that you're taking a break and icing your shoulder. As for exercises, it really depends on what tissue in your shoulder is injured. Without knowing whether it's a tendon, muscle, or joint issue, it's hard to recommend specific exercises. I highly recommend seeing a specialist in your area for an examination. They can assess your shoulder and give you a proper diagnosis, which will guide the right exercises for healing and prevent further damage. Taking this step will help you get back to tennis stronger and safer!

You can do it 1-3 times a week! It depends on how hard you train, and if you are fully recovered! I recommend beginners starting at one day per week, and I they start to adapt, start adding in more!

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Thanks for watching! let me know if you have any questions!

Great question! A chiropractic adjustment involves applying a controlled force to a joint that’s restricted or misaligned. This can help restore normal joint function, but on a deeper level, it also influences several cellular and neurological mechanisms. When a joint is misaligned or not moving properly, it can cause mechanical stress and inflammation in surrounding tissues. Adjustments help realign the joint, which reduces local inflammation by affecting pro-inflammatory cytokines like TNF-α and IL-6. This can promote healing and reduce pain. On a neurological level, adjustments stimulate mechanoreceptors in the joint, which send signals to the brain that inhibit pain signals from nociceptors (pain receptors). This process, called afferent input modulation, helps the body regulate pain and improve function. Adjustments may also affect the autonomic nervous system, helping to reduce muscle tension and improve blood flow to the affected area. Chiropractic adjustments are commonly used to treat conditions such as: Sciatica: By reducing pressure on the sciatic nerve, adjustments can relieve pain radiating down the leg. Cervicogenic Headaches: Adjustments help realign the cervical spine, reducing nerve irritation and muscle tension that contribute to these headaches. Facet Joint Syndrome: Adjustments target stiff or misaligned facet joints in the spine, helping reduce localized pain and improve range of motion. Disc Herniations: While adjustments don’t "fix" a herniated disc, they can relieve pressure on the surrounding nerves, reducing pain and improving mobility. In essence, chiropractic adjustments help reset joint function, reduce inflammation, and recalibrate the nervous system for better pain management and healing at both the cellular and structural levels.

@@Mc2.health How do you know if a joint is restricted or misaligned, and how can you be sure that the force you’re applying is actually affecting the intended joint?

Wow, I’m really sorry to hear about what you went through! That sounds like an incredibly tough experience. It’s frustrating when you’ve seen several chiropractors and still don’t have a solution. While I can’t assess your specific case without a thorough evaluation, I believe there’s always room to explore different approaches to healing. If you ever find a chiropractor or physical therapist with a fresh perspective, it could make a big difference. Don’t give up-there are always ways to improve mobility and quality of life!

Spiritual practice is a great way to improve overall health!

Glad you enjoyed! Thanks for watching!

Check out the full video to see what got cut off in this video ruclips.net/video/NPJY5uD1FWM/видео.html

Sorry to hear about your shoulder injury! Based on what you're describing, it sounds like there might be an issue with your rotator cuff or a shoulder impingement, especially with the cracking sound and difficulty holding objects. Since it’s been a year, I’d suggest focusing on rest and gentle shoulder mobility exercises like pendulum swings (without pushing through pain). If possible, try to find a good MSK practitioner who can help guide you with proper rehab exercises. Also, getting an MRI could provide more insight into what's going on. Take it slow, and avoid any heavy lifting or movements that make it worse. Stay strong-you’ll get through this!

@@Mc2.health Thanks doctor Does cold plunges make it better? And should I be swimming?

@@AlExAnDeRThEoDoRuS Cold plunges can definitely improve pain tolerance, so it wouldn't hurt anything. Cold plunge can be dangerous, so do not perform if alone and follow precaution. Swimming would be great resistance training for the shoulder, but don't do anything that is painful. If you find some swimming strokes are not painful relative to others, stick to those!

I'm sorry to hear about your injury! Since you're usually able to do 50+ push-ups without stopping and now struggling to complete one, it's possible that you might have injured your rotator cuff, as this group of muscles and tendons plays a big role in shoulder stability and push-up movement. However, there are other potential causes too, like strain or inflammation in different parts of your shoulder or chest muscles. To be safe, I’d recommend seeing a healthcare professional for an accurate diagnosis, especially if the pain persists or limits your range of motion. In the meantime, rest and gentle stretches might help, but be sure not to push through the pain!

What do you mean?

I am sorry about the format of this "shorts" video. Here is the link to the whole video. ruclips.net/video/9p3HwD4ljC8/видео.html

Check out my channel! I have lots of content/full length videos there!

Glad that this information was helpful! Thank you for watching!

That is great! I have had a similar experience. Those patients are lucky to have you!

It is because this is a short remix. Here is a link to the full video ruclips.net/video/NPJY5uD1FWM/видео.htmlsi=clQ3Ris8brJx9-ca

If any movement causes pain, it is a good idea to see a specialist in your area to discover the root cause of your symptoms.

@@Mc2.health only problem is no insurance and the hospital bills are expensive 😅 But, thank you for your advice. At least I know I'm not exaggerating my condition

@@Secret-jg1bk I am sorry to hear that my friend. I hope you are soon able to get the care that you need. Thank you for watching my content, and I am glad it has helped!

This is honestly a very good question! Thanks for bringing this up! You're right that "eccentric" can technically be pronounced as "ek-sen-trik." The pronunciation "e-sen-trik" has become quite common in the fitness industry, likely due to regional accents and variations in how people pronounce words. Both pronunciations are understood, but if we're sticking to the original pronunciation rules, "ek-sen-trik" would indeed be more accurate. Thanks for pointing that out, and I appreciate your attention to detail!

It is best to see a specialist in your area to get a full comprehensive exam to isolate what the root cause of the issue is. This is just a short version of a longer video. Here is a link to the full video ruclips.net/video/9p3HwD4ljC8/видео.html

Thank you so much for your kind words and for sharing your experience! I'm glad to hear that the exercises have been helping you and that the video aligns with what you've been working on in your physiotherapy sessions. Regarding the pain you're experiencing in your infraspinatus during external rotation, especially after a Latarjet procedure, it's important to consider a few factors. The persistent pain could be due to several reasons, such as residual scar tissue, muscle imbalances, or even compensatory movement patterns that have developed over time. Given that your range of motion has improved but the pain persists, it might be beneficial to revisit your physiotherapist or a specialist. They can assess your current muscle strength, flexibility, and movement patterns to identify any underlying issues. They might also suggest modifications to your current exercise routine or introduce additional techniques like myofascial release, dry needling, or other targeted therapies to address the specific pain in your infraspinatus. Remember, it's crucial to listen to your body and avoid pushing through pain, as this might lead to further complications. I hope this helps, and I'm truly grateful that you found the video helpful. Wishing you continued progress in your recovery! Thank you again for your support and for sharing your journey.

Absolutely! Give it a try and let me know how it goes!

Thank you for watching!

I am not sure what you are referring to lol. I swear this never happens... lol Thanks for noticing though, and thanks for watching!

I love it! I am glad this video helped you!

It depends on severity and patient presentation, but with that said acute disc pain is typically handled through other modalities of low force adjusting combined with rehab exercise!

Thanks for watching! We are located in Lake Bluff Illinois!

Are you still on the ground?

@@Mc2.health No not anymore. Now I'm lying comfortably in the hospital. But seriously it really works, I recommend doing it while exhaling :) Thanks for the video and looking for more !

@@BuBu-wd9ow I am glad you are comfortable now. Thanks for watching!

Great question! If jogging doesn't bother the shoulders during activity, you are most likely ok to perform that activity.

Overwhelmed by you being helping people/patients by every possible way😊 Thank you doctor Saheb!❤️

@@rishabhpataria7136 Thank you for your kind words! Please share with anyone you know who could benefit! Take care!

Thanks for watching! I can't answer if it will effect your injury, for I do not know what the injury is, but if the injury is mild and the exercises feel good they will most likely be helpful. I hope this helps!