- Видео 299
- Просмотров 480 107
Alesha Ali
Добавлен 18 дек 2022
tik tok: @aleshaali1013 ; instagram @aleshas_athletics
oner active soft motion try on and review | brand new buttery soft material, new colors, and more!
oner active soft motion try on and review | brand new buttery soft material, new colors, and more!
Просмотров: 1 532
Видео
modesty panel with leana deeb | vlog
Просмотров 4782 месяца назад
modesty panel with leana deeb | vlog
5 Minute Stretch Routine for Leg Day | Stretches for hips, knees, ankles, lower back, and more!
Просмотров 5586 месяцев назад
5 Minute Stretch Routine for Leg Day | Stretches for hips, knees, ankles, lower back, and more!
oner active raw lounge try on and review | new lightweight loungewear, new colorways, and more!
Просмотров 1,7 тыс.6 месяцев назад
oner active raw lounge try on and review | new lightweight loungewear, new colorways, and more!
oner active foundations capsule try on and review
Просмотров 3 тыс.8 месяцев назад
oner active foundations capsule try on and review
oner active everybody seamless try on and review
Просмотров 4,4 тыс.9 месяцев назад
oner active everybody seamless try on and review
oner active photoshoot | behind the scenes
Просмотров 3269 месяцев назад
oner active photoshoot | behind the scenes
oner active try on and special announcement🤫
Просмотров 59710 месяцев назад
oner active try on and special announcement🤫
what i eat in a day as a pakistani gym rat | calories and protein included
Просмотров 1,9 тыс.11 месяцев назад
what i eat in a day as a pakistani gym rat | calories and protein included
Comparisons vs. Inspirations | Gym Lessons That Turned Into Life Lessons Ep. 4
Просмотров 25611 месяцев назад
Comparisons vs. Inspirations | Gym Lessons That Turned Into Life Lessons Ep. 4
5 Minute Slick Back Ponytail | Easy Gym Hairstyle
Просмотров 27511 месяцев назад
5 Minute Slick Back Ponytail | Easy Gym Hairstyle
The One Percent Rule | Gym Lessons That Turned Into Life Lessons Ep. 3
Просмотров 784Год назад
The One Percent Rule | Gym Lessons That Turned Into Life Lessons Ep. 3
Rest is Productive | Gym Lessons That Turned Into Life Lessons Ep. 2
Просмотров 171Год назад
Rest is Productive | Gym Lessons That Turned Into Life Lessons Ep. 2
You are your own greatest limiting factor | Gym Lessons That Turned Into Life Lessons Ep. 1
Просмотров 187Год назад
You are your own greatest limiting factor | Gym Lessons That Turned Into Life Lessons Ep. 1
My Hair Care Routine | Gym Girl Hair Care
Просмотров 2,7 тыс.Год назад
My Hair Care Routine | Gym Girl Hair Care
brown girls take over corrupted strength | 🇵🇰 x 🇮🇳
Просмотров 1,3 тыс.Год назад
brown girls take over corrupted strength | 🇵🇰 x 🇮🇳
spend a saturday with me | a day in my life
Просмотров 757Год назад
spend a saturday with me | a day in my life
this cottage cheese pasta recipe changed my life
Просмотров 994Год назад
this cottage cheese pasta recipe changed my life
my 2023 sneaker collection | yeezy, new balance, nike, off white, jordans
Просмотров 4 тыс.Год назад
my 2023 sneaker collection | yeezy, new balance, nike, off white, jordans
moti to gym rat pipeline | my fitness journey
Просмотров 1,2 тыс.Год назад
moti to gym rat pipeline | my fitness journey
whats in my gym bag | gym rat essentials
Просмотров 571Год назад
whats in my gym bag | gym rat essentials
don't let brands take advantage of you | spilling the tea about brand deals
Просмотров 289Год назад
don't let brands take advantage of you | spilling the tea about brand deals
watch this before you become a fitness content creator | advice for fitness content creators
Просмотров 413Год назад
watch this before you become a fitness content creator | advice for fitness content creators
I Spent $500 on Pilates | Club Pilates Review
Просмотров 12 тыс.Год назад
I Spent $500 on Pilates | Club Pilates Review
I had the same breakfast every day for 2 months | 5 minute anabolic egg white wrap recipe
Просмотров 494Год назад
I had the same breakfast every day for 2 months | 5 minute anabolic egg white wrap recipe
Turning my 13 year old brother into a tank💪🏽 | Beginner Back and Biceps Workout
Просмотров 1,1 тыс.Год назад
Turning my 13 year old brother into a tank💪🏽 | Beginner Back and Biceps Workout
This is very cool but i cannot count that last one, nice control on the negative trying to improve rho
Do plus 400 lbs to equal andrey smaev weighted pull ups
That's really impressive and genuinely takes a lot of skill
No, she is BEEFED 🫡
Dayum girl! No need to get it, you got it!! 🤩😍
Your eagerness is commendable but this is ego lifting. Chest to bar.
Quin scott waiting to pounce...
Happy to have some badass shit on my feed for once
Let go!!!! Im hype up!!! Great lift Alesha keep up the awesome work 😎💪🔥🔥🔥
good job
That’s a lot of weight 😮
Holy thats crazy
Sheesh crazy leg day ! 🦵
315 is crazy
Super saiyan strong 💪🏾🔥🔥🔥let go!!! Congratulations Alesha on your deadlift PR 😎💪🏾
Let go!!! Alesha 😎💪🏾 keep up the good work
🔥😍
😍😍😍
Impressive af
Lavvv it!
I really like #3
Amazing !!
That was a legit squat. Could she have went deeper? Sure but that was a clean lift.
How's boxing training going, do you feel that you are improving?
I don't compete in powerlifting meets but powerlift for strength. Idk if you went low enough at 370. But great job though.
First one is haram bro.
Lit🔥💯
Funny how the bar is not bending 😂
Dammnnnn
Make me wanna squat sis dam good form ❤
Beast
This is the lady thats teaching her son everything right?
More Monday
Gorgeous 🔥
Wow she kept good form too
Let’s goooooo!!!
Squat lighter and go for more depth
Lost depth after 295
😂😂 as long as she breaks parallel , that’s an honest squat . Her form is perfect Hater
Hi I have a question for you. I’ve been working out for like five years but have never really learned to squat heavy because it hurts my back. Does having all that weight on the bar hurt your back or do you get used to it?
You adapt over time
It's never bothered me personally but they make pads for that
@@courtlanddeason7370 it doesn’t hurt my back
You should check out squat university it’s a RUclips channel about an educated guy who helps people with this exact problem and he has many videos for different kinds of exercise pain people have. It’s person by person so asking her about how she feels isn’t gonna help your squat. You gotta figure out where muscle instability is or maybe a lack of range of motion and you need workouts to strengthen your lower back and abs. Good luck I hope you are able to squat pain free soon
Yes it can hurt because your lower back needs to strengthen or possibly the bar is to high? But possibly because the weakness in lower back or a combo of multiple things.
how much can you deadlift, conventional
@@binaryruffian7538 410
410 lb deadlift
U should b going up in weight after every set.. which u are.. BUT w 8-12 reps.. not 1.. ur maxing out tho so yes this is very impressive great work👌🏼
@@Coop88-pittsburgh didn’t show every rep but i appreciate it
@aleshaali ahh ok that makes sense.. great work keep up the grind n happy thanksgiving🤟🏼
@ happy thanksgiving!
I guess I’ve been neglecting legs you’ve got me inspired now
Before you know it she'll be squatting 405 😱 and every single rep is immaculate
The smile you wear stays the same?
apparently haha
This is awesome
thanks!
The elbows flared on a bench places more emphasis and constant tension on the top off the chest .... that movement is called Guillotine pressing , its very effective and performed by alot of pros
wait they should be so aware you're vlogging....
🤘
Those are super pretty and it's awesome that you practice modest attire. I really respect that about you, keep on killing it queen
Killer music