- Видео 35
- Просмотров 42 306
Valerie Poledance
Канада
Добавлен 10 мар 2023
With me you will learn how to dance!
The place were you will become flexible strong and feminine!
The place were you will become flexible strong and feminine!
Pole Dance Choreography. Allure Flow Intermidiate Level. Enrique Iglesias - Ring My Bells.
This Choreography we recently learned in one of my classes! Perfect for the intermediate level students!
Просмотров: 45
Видео
Conditioning With Heels! IMPROVE YOUR TOE POINT! Ankle & Feet Strength For Pole Dancers
Просмотров 47519 часов назад
Strengthen your feet and ankles, and improve your foot arch with these effective exercises! These are the same exercises I include in my warm-up during class, and they're perfect for anyone who wants to master standing on point in Pole Dance heels. Whether you're a beginner or experienced, these moves will help you build stability, control, and a beautiful line for your feet. Watch and try thes...
Exo Floorwork Tutorial For Pole Dancers! Beginners Friendly! "Kick Up" to "Fake Split"
Просмотров 40721 день назад
This easy floorwork tutorial will be an amazing addition to your pole dancing choreography! And the best part - no splits are required! Second part is coming soon!
Transform Your Basic Chair Spin! Pole Dance For Beginners!
Просмотров 59528 дней назад
These easy modifications will elevate your basic chair spin! This tutorial is just perfect for beginner pole dancers! You can do it on both static and spin pole, in heels or without! Make a warm up before practicing this spin 💖
Lack Of Grip Was My Biggest Problem In Pole Dancing! I Found A Solution!
Просмотров 287Месяц назад
This is my personal experience that I’m sharing with you. I would be happy if this will help you to feel more confident during your performances, showcases and championships. This video isn’t made for students who have a lack of muscles for a good grip, but for those who have sweaty palms and no liquid grips are actually helping. Always consult with your doctor and read the instruction!
How to Do Pirouettes | Step-by-Step Pole Dance Tutorial for Beginners & Intermediates
Просмотров 3,7 тыс.Месяц назад
Learn how to do perfect pirouettes with this step-by-step tutorial designed for beginner and intermediate pole dancers! In this video, I'll break down essential techniques and tips that will help you improve your balance, flow, and control, so you can easily spin multiple times without losing your footing. This pirouette tutorial covers: ✔️ How to perform a pirouette with the pole ✔️ Tips to im...
Easy Intermediate/beginner Pole Dance Move For Your Choreography
Просмотров 1,7 тыс.Месяц назад
Join this mini pole dance class to learn a new flow transition for your choreographies. The move is showcased from the back & front view for your convenience! NEW TUTORIALS EVERY WEEK! Wearing a beautiful outfit from Lunalae store If there is a transition or move you would like to learn let me know in the comments!
Every Problem A Beginner Pole Dancer Faces And How I Tackled Them
Просмотров 9962 месяца назад
In this episode, I’m opening up about the challenges I faced at the start of my pole dancing journey-weak arms, sweaty palms, lack of flexibility, and constant comparisons to other students. I'll also share how I overcame these struggles! Don’t waste your time and lear from my experience. Stay tuned for the next episode, where I’ll talk about the motivation that kept me going despite all the ob...
How to achieve perfect pole dance transitions? Deep dive!
Просмотров 6632 месяца назад
In this video we dive into a detailed choreography breakdown of a dance performed by one of my talented students in order to help our viewers, see and learn how to make small adjustments to to dramatically improve your overall performance.
Pole Dance Beginners SHOULD know this!
Просмотров 1 тыс.3 месяца назад
Pole Dance Beginners SHOULD know this!
ARM WORKOUT🔥 no equipment, no push-ups!!!🔥🔥🔥
Просмотров 4099 месяцев назад
ARM WORKOUT🔥 no equipment, no push-ups!!!🔥🔥🔥
Pole Climb: Off the Pole Conditioning Exercises. 5 min Home Workout
Просмотров 752Год назад
Pole Climb: Off the Pole Conditioning Exercises. 5 min Home Workout
Awesome choreo!! If you're up for it I'd absolutely love to see a breakdown of it!!! 😍
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Good satayl and respect naice orientated in new top...I lov this very splendid...❤❤❤
Hey! Awesome video! I'm so excited for this series, I haven't found anything like that on RUclips and it's extremely helpful! What I would really love to see if you think that could fit the format, is for you to perform those examples before and after the change! That would be extremely helpful for digesting the information and really understand what it can visually look like when implementing the changes you're suggesting! 🙏🙏
Thank you for watching and your feedback 💖💖💖 it’s actually a great suggestion! I’ll think how to implement this in the video 🙌
@@valerie_poledance_ ^_^ Thanks to you for the content and for taking the feedback into account! I'm really excited about it, looking forward to it!
amazing 😍
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This is amazing, thank you so much for sharing your story! It's very encouraging <3
Thank you for watching! Glad it was helpful! If you are a pole dance beginner don’t give up, practice makes perfect 💖💖💖💖
You are so graceful elegant and beautiful Valerie 🥹🥹
Thank you sweetheart 🥹🥹💖💖💖
Thank you for this tutorial ❤
You're welcome 😊💖💖💖
Love this! Your teaching style is so helpful. Can you do a tutorial on conditioning for and perfecting fan kicks?
Thank you 💖💖💖 I will work on it!!
Amazing 😍 thank you for this video!
Thank you sweetheart 💖💖💖
Beautiful! So many pretty variations 💕
Thanks! 💖✨ More to come ✨💖
This was very encouraging, and so good to hear! Tenacity always beats natural ability in the end. Thank you for this video!
I’m so glad it was good to hear! Definitely dedication always wins in a long run 🔥🔥
great advice! this really helped and motivated me as a beginner! thank you :)
So happy to read this! And definitely keep practicing 💖💖💖
Good for you girl! Keep it up with this amazing content ❤
💖💖💖 Glad you liked it! 💖💖💖
Thank you so much you are very clear on you explication big kiss from France
Thank you for learning 💖💖💖✨✨
Came for the thumbnail and now I'm pirouetting my way through life 😂
I look forward to these! It has really helped me
So happy to hear this 💖
Thank you !
You're welcome!💕💕💕
Very, very helpful, thank you! ❤
You're so welcome!🥰
Thank you! Great video!
@@MeGirl191 💖💖💖 more is coming 🙌
Yaaaay 🎉🎉🥳🥳
@@ruxipuxi7626 💖💖💖💖💖💖✨✨✨
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Nice ❤
Thank you for this tutorial !
Glad it was helpful! More is coming 💖
Amazing! Thanks for sharing! ❤
🔥 wow
Yes x2
Yes
Overdressed for the occasion, but still nice
Amazing, thank you! 😍
love this!! 😍can you do a video on tips for improving microbends please 🥲 my knees refuse to listen to me hahahah
First btw I’m I speaking to a 10 year old
What do you mean?
Your abs are in amazing shape. I'm sure the pole dancing needs them to be strong.
Hello beautiful! I'm excited to incorporate this daily. See you in 2024.
So stunning!
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I do these everyday