Hone Health
Hone Health
  • Видео 166
  • Просмотров 863 938
Which is Better: Intermittent Fasting or Eating Breakfast?
Redefine your morning ritual with Cynthia Thurlow on the 'Hone In with Saad Alam' podcast, as they unpack the myths surrounding the 'most important meal of the day.' Cynthia challenges the traditional notion that breakfast must happen first thing in the morning, advocating for a more intuitive approach to breaking your fast based on individual metabolic health and activity levels. She emphasizes the importance of choosing nourishing, protein-centric meals over the typical hyper-processed breakfast options, highlighting the need for metabolic flexibility in our eating habits. Saad and Cynthia delve into the art of listening to one's body, stressing that lifestyle modifications should be ad...
Просмотров: 462

Видео

Why Women Need to Fast Differently Than Men
Просмотров 977 месяцев назад
Check out the full episode and more at: : honehealth.com/edge/podcast/ Listen to the episodes on: SPOTIFY: open.spotify.com/show/76Hg5OU5oOu7S9Ze6WPSlw APPLE PODCASTS: podcasts.apple.com/us/podcast/hone-in/id1707026738 Watch clips from Hone In episodes on: RUclips: ruclips.net/video/JoOQaVPbgKQ/видео.html Get exclusive weekly tips from show guests in our newsletter:: hone-health.ck.page/hone-in...
Truths about Women's Health and Hormones REVEALED
Просмотров 2677 месяцев назад
Unveil the truth about menopause in an episode that turns the tide on how we perceive women's health in their prime years. This engaging discussion with Cynthia Thurlow peels back the layers of misconception surrounding menopause, challenging the fears and stigmas perpetuated by sensationalized studies and outdated medical practices. The conversation navigates through the transformative potenti...
The Right Way to Intermittent Fast During Menopause
Просмотров 7047 месяцев назад
Dive into the world of intermittent fasting with Cynthia Thurlow, where the key to success lies in tuning into your body's unique signals." Thurlow unveils the practice as a flexible, intuitive approach, encouraging individuals to adapt their fasting based on physical cues like energy levels and sleep quality. She sheds light on the varying effects of fasting for men and women, attributing thes...
Is 12 Hours the Magic Number for Fasting?
Просмотров 867 месяцев назад
Unlock the ancient secrets of intermittent fasting and its profound impact on modern well-being. Dive into a captivating exploration on Hone In with Saad Alam and intermittent fasting expert Cynthia Thurlow, who challenges the novelty of intermittent fasting by linking it to timeless spiritual practices. She passionately critiques the detrimental habits of contemporary lifestyles, advocating fo...
Circadian Rhythm Expert: Here’s the PERFECT sleep routine…
Просмотров 807 месяцев назад
What if the secret to your best night's sleep starts the moment you wake up? In an enlightening discussion on 'Hone In with Saad Alam', Kristen Holmes unravels how sunlight, evening routines, and even your last meal can dramatically influence your sleep quality. This episode goes beyond the usual sleep advice, diving deep into the circadian rhythms and personal habits that could unlock a rejuve...
The TRUTH about how sleep impacts your HRV (and why it matters)
Просмотров 657 месяцев назад
As the vice president of performance science and principal scientist at Whoop, Kristen Holmes, PhD aims to move the needle big-time on health markers that matter. Her average day involves researching the effect of sleep, circadian recovery, and load behaviors on physical, mental, and emotional resilience to help Whoop members change the trajectory of their health. In this episode of Hone In, po...
What does good sleep actually look like?
Просмотров 2787 месяцев назад
What does good sleep actually look like?
HRV Explained: Top Ways to INCREASE Your Heart Rate Variability
Просмотров 1,5 тыс.7 месяцев назад
HRV Explained: Top Ways to INCREASE Your Heart Rate Variability
Proven Ways to Improve Gut Health with Dr. Vincent Pedre
Просмотров 1328 месяцев назад
Proven Ways to Improve Gut Health with Dr. Vincent Pedre
Fermented vs. High-Fiber Foods: Which Is Better for Your Gut Health?
Просмотров 1048 месяцев назад
Fermented vs. High-Fiber Foods: Which Is Better for Your Gut Health?
The simplest workout plan for building muscle after 40
Просмотров 2,3 тыс.8 месяцев назад
The simplest workout plan for building muscle after 40
Dr. Vincent Pedre reveals how to REVERSE Leaky Gut
Просмотров 788 месяцев назад
Dr. Vincent Pedre reveals how to REVERSE Leaky Gut
Gut Microbiome EXPLAINED: Everything You Need to Know in 5 Minutes
Просмотров 798 месяцев назад
Gut Microbiome EXPLAINED: Everything You Need to Know in 5 Minutes
6 steps to avoid a midlife CRISIS and live better AFTER 40
Просмотров 2268 месяцев назад
6 steps to avoid a midlife CRISIS and live better AFTER 40
The Insane Benefits of TRT After 40: Greg Scheinman’s Success Story
Просмотров 5328 месяцев назад
The Insane Benefits of TRT After 40: Greg Scheinman’s Success Story
3 Main Ways Men Experience Midlife Crisis & How to Avoid Each One
Просмотров 1328 месяцев назад
3 Main Ways Men Experience Midlife Crisis & How to Avoid Each One
The 6 F’s: How to Maximize Your Midlife
Просмотров 1078 месяцев назад
The 6 F’s: How to Maximize Your Midlife
3 Ways Masturbation Can Help Your Health
Просмотров 1,2 тыс.8 месяцев назад
3 Ways Masturbation Can Help Your Health
Dr. Nicole Prause Shares the Latest Findings on Orgasms, Masturbation and Sex
Просмотров 7438 месяцев назад
Dr. Nicole Prause Shares the Latest Findings on Orgasms, Masturbation and Sex
Most diseases start in the GUT -- here's HOW... | Dr. Frank Lipman
Просмотров 1,8 тыс.8 месяцев назад
Most diseases start in the GUT here's HOW... | Dr. Frank Lipman
Sex Expert Completely Debunks ‘Semen Retention’
Просмотров 7128 месяцев назад
Sex Expert Completely Debunks ‘Semen Retention’
The Surprising Truth About Orgasms: The REAL Differences Between Women and Men
Просмотров 1,4 тыс.8 месяцев назад
The Surprising Truth About Orgasms: The REAL Differences Between Women and Men
These “Healthy” Foods Can Cause Leaky Gut | Dr. Steven Gundry
Просмотров 1,5 тыс.8 месяцев назад
These “Healthy” Foods Can Cause Leaky Gut | Dr. Steven Gundry
Dr. Gundry’s Secrets for Healing a Leaky Gut FOR GOOD
Просмотров 32 тыс.8 месяцев назад
Dr. Gundry’s Secrets for Healing a Leaky Gut FOR GOOD
What Most People Get Wrong About the Keto Diet
Просмотров 2,2 тыс.8 месяцев назад
What Most People Get Wrong About the Keto Diet
Dr. Gundry explains why ALL disease is a result of LEAKY GUT
Просмотров 7648 месяцев назад
Dr. Gundry explains why ALL disease is a result of LEAKY GUT
Dr. Goundry’s Warning: Fast Food Is RIDDLED with It!
Просмотров 1268 месяцев назад
Dr. Goundry’s Warning: Fast Food Is RIDDLED with It!
How To Get Fit After 40-with celebrity trainer Charlie Curtis
Просмотров 1068 месяцев назад
How To Get Fit After 40-with celebrity trainer Charlie Curtis
How Many Calories Should You Eat to Burn Fat?
Просмотров 1078 месяцев назад
How Many Calories Should You Eat to Burn Fat?

Комментарии

  • @robertharris4034
    @robertharris4034 3 дня назад

    Awesome video,

  • @titaa56
    @titaa56 6 дней назад

    Biologically speaking, females are wired with more orgasmic nerve pathways that allows her to experience many variables and more intense longer orgasms. We need to stop comparing female and male orgasms as the same or very similar because this is being very dishonest as to the differences of the female and male body in general which there ARE differences that separates our experiences genetically and biologically.

  • @skigirl2112
    @skigirl2112 14 дней назад

    He is lifesaving. No one like him. I feel cared for and hopeful just listening to his insight and wisdom.

  • @richardthenryvideos
    @richardthenryvideos 14 дней назад

    3:55 if you feel like you made it bigger? What kind if stupid subjective answer is that?!

  • @squanchgang7918
    @squanchgang7918 15 дней назад

    I want to be able to twirl that thing around like an elephant trunk

  • @skincraftorganicsllc8537
    @skincraftorganicsllc8537 16 дней назад

    Millet & sorghum are terrible for thyroid issues as they are highly goitrogenic.

  • @darrianwray698
    @darrianwray698 17 дней назад

    There’s not a lot of ways

  • @kemeticartinc.3559
    @kemeticartinc.3559 22 дня назад

    I’m good my Johnson is long as her head👀😇

  • @THORR-mh9px
    @THORR-mh9px 22 дня назад

    Your jokes are not funny...

  • @Suuuuuuuuuuuuuuui7
    @Suuuuuuuuuuuuuuui7 23 дня назад

    Bruh 1:01 I'm done

  • @likwidshoe
    @likwidshoe 25 дней назад

    PTT actually works.

  • @acerimmer9894
    @acerimmer9894 Месяц назад

    be happy with what u have we all need to stop living in delusion it's sad

  • @KennethD-i9t
    @KennethD-i9t Месяц назад

    Definitely, after go’ogling around I didn't realize that Simmy Krotiel's Bigger Blueprint was updated and you can make it bigger even faster, yep, what Simmy suggested before was pretty good, but now it can grow up to 4 ins, I managed 3 ins myself and I feel like a monster lol

  • @technatezin
    @technatezin Месяц назад

    psychedelics causes brain inflammation

  • @Navy_Snipe
    @Navy_Snipe Месяц назад

    I was 39 years old when I asked my doctor (for the very last time) about my penis size and I was told that while I barely had 4 inches at the time, that my "size was fine," . And the penis bridges that I suffered as a result of improper post-circumcision care when I was an infant would "not affect my sexual performance..." I cannot tell you how wrong that doctor was by saying so! Have you ever taken off your clothes and your girlfriend ask you, "oh my gosh what is that?" -When she saw my penis bridges? How could I take my clothes off for another girl, again? Yes doctors I hope you're all listening... it's important to "really understand" what a personal thing it is when a man is telling you, when he's standing in front of you, naked, with questions like mine. After two decades I finally got the nerve and did it myself. I took a pair of surgical scissors and I cut off my penis bridges in a non-sterile environment and suffered for weeks while I recovered and healed from my homegrown surgery. After I recovered and was able to masturbate again I quickly grew to a size of just over 6 inches and I never felt more proud of myself and masculine in my life. I will never, ever trust the advice of a doctor ever again. your expertise, is for reference only. .

  • @Tallahasseekid
    @Tallahasseekid Месяц назад

    This dude is a kook.Im so over his stupid unsubtaciated info 😅that seems like its just made up.Moreover,bro looks like crap.Bloated on his overendulgance of ego.

  • @LukeManhire-kp6yx
    @LukeManhire-kp6yx Месяц назад

    How to putmore

  • @JUSTINOAVILA-h9b
    @JUSTINOAVILA-h9b Месяц назад

    Why is it so incredibly difficult to cancel membership?

  • @Chief_TeosGaming
    @Chief_TeosGaming Месяц назад

    How dis gonna make my ding dong big

  • @studiooriginals
    @studiooriginals Месяц назад

    Dude got swindled so quickly

  • @jennywright4092
    @jennywright4092 Месяц назад

    What is he eating because he looks flabby and unwell?

  • @BL-rb7jm
    @BL-rb7jm Месяц назад

    I grew up with a pressure cooker and never had any gut issue. I ate out of the organic garden, and even the apples and the cherries were never sprayed But when I started eating canned beans when I left home?Thinking that would be OKI started getting terrible cramps.And then I thought about what was going on. So I started taking this digestive ensign called beano. Sometimes it works, and sometimes it doesn't. And I have never been able to eat.Can beans ever since I left home. I even tried soaking them overnight.I even tried putting baking soda in it, and nothing changed. And I couldn't understand why I would get pain in my gut with p.Protein shakes that are supposed to be so good for you. But now I went and bought eden Brand, and they do not give me pain in the gut. I have a lot of organic dry beans.That I didn't want to throw away. So I'm going to go back and see what happens when I pressure.Cook these beans like the way I was brought up with. I'm going to soak them over tonight.But i'm still going to rent them, and i'm going to pressure cooked them. I don't know if my dad rits the beans.And soaked them overnight. He'. S not around to tell me , but I do remember most of our food was pressure cooked. He did take the skins off of our tomatoes.That's where I learned how to deskin them, and he did remove the seeds before he cooked them . Maybe he was a little bit more knowledgeable than what I had known at the time of living at home. He would put wood ashes from our wood stove into the garden. He said. That would ashes would put proper nutrients into our garden. He felt that the tree had all the minerals that we needed. When I lived a long ocean front , he would bring in tons of seaweed and put that in our garden as well. But I never had any health issues.Whatsoever it wasn't into, I moved out on my own. I never had acne.I had good teeth.They were beautiful teeth.I never had any sleep disturbances.Nothing, no headaches, you name it.I never had it. But I did eat sugar even though my dad didn't really think it was the best. He said that honey and molasses were better for us. How would he know about the culprit of sugar nowadays. But regardless of that , you didn't hear very much about cancer. And I. Can't remember anybody talking about.They're got hurting them. If my dad bought whole Cow, it would be from someone who fed their cows properly, and they had absolutely no hormones. Every sund. Ay , we would get organic cheeses from other countries at this local deli. I remember cheeses from switzerland. I remember cheeses from all these other countries, and they were so good. We never had plastic bags. We never had plastic wrap. Never used Tupperware. We drank well water. We got up when the sun got up and went to bed when the sun went down. Accept for the weekends when I was allowed to stay up later. Dad wasn't too much of a TV person, but we did watch it. Life has changed, and it's not the same as when I was a kid, that is for sure. I'm a late baby boomer, and I have learned a lot.

  • @BL-rb7jm
    @BL-rb7jm Месяц назад

    What about the oats from Costco that have no chemicals?They are one of the best. Sprouted rolled oats with no roundup.

  • @Doctorgan
    @Doctorgan 2 месяца назад

    Interesting!

  • @joecascio2073
    @joecascio2073 2 месяца назад

    Girth is the key to the magic stick. They have an injection that’s not fat cells but it’s as expensive as gold. Get to 5.5 in circumference and you’ll be hitting the jackpot. As long as you have 6” + you can go anywhere.

  • @iDrxpx
    @iDrxpx 2 месяца назад

    I'm 13 I don't think this should be on my fyp

  • @RayCastleberry
    @RayCastleberry 2 месяца назад

    Measure it like you do a cat's tail from the ass hole to the tip

  • @badara242
    @badara242 2 месяца назад

    What's is really matters is what it can do.

  • @mental-qd5lh
    @mental-qd5lh 2 месяца назад

    She would make me bigger

  • @Philipwaltho
    @Philipwaltho 2 месяца назад

    No point for me women don't fancy me never could get a girlfriend

  • @Sjgokuthebestxd3
    @Sjgokuthebestxd3 2 месяца назад

    So this is clickbait and some pshycolgy bullshit.

  • @travislefebre5991
    @travislefebre5991 2 месяца назад

    It's doesn't make it bigger just more blood flow

  • @travislefebre5991
    @travislefebre5991 2 месяца назад

    Doesn't happen... U get what you get in life... No it can't get bigger

    • @likwidshoe
      @likwidshoe 25 дней назад

      PTT works. Ever see those African ladies with the rings around their longs necks?

  • @jimmyfalcon886
    @jimmyfalcon886 2 месяца назад

    Less than 6.5 inches is generally inadequate to have mind-blowing sex. But some woman are easier to please. Find one of them if you possibly can, if you are less than 6.5 inches.

  • @Djyoutube123
    @Djyoutube123 2 месяца назад

    Woman of the year was a male. Woman telling men how to become bigger. What Am I missing?

  • @KennethR-o3z
    @KennethR-o3z 2 месяца назад

    Nicely done, just the expression on her face when she saw my huge load was totally worth it, I used what I mentioned last month and after the first 3 weeks or so my volume visibly doubled, I went ahead and go'ogled Jan Venstaker's Shooting Ropes and the intensity has been insane!

  • @tcb5141
    @tcb5141 2 месяца назад

    Long and thin to far in, short and thick does the trick

  • @AmirNawaz-z5o
    @AmirNawaz-z5o 2 месяца назад

    Plz plz don't use vacuum pump I lost my penis.

  • @dokpark5547
    @dokpark5547 2 месяца назад

    Oh my, half kilos of meat and 4 eggs with butter !! To first alleviate the inflammation of yr gut, Reduce it to palm size of red meat a day and 2 eggs and no butter except ghee, as I believe

  • @hortonsstuff6948
    @hortonsstuff6948 2 месяца назад

    Girth is key, especially after kids, and that allows for everything getting touched. Length only really helps in certain positions. Also, length can hurt her certain times of the month, and from experience hitting the cervix with an iud, it really hurtz bad. Another point using long toys can hurt them, and if she has a long one it is so she can stick it on flooring so it can reach and / or if laying down, there is enough length to grab it. Women really want connection! Imagine having a member so long you never touch her with your pelvis and her pulling away because you're hitting her cervix or heart lol

  • @麗娟許
    @麗娟許 2 месяца назад

    From the very first time I started seeing testimonies about you Dr Igho, I had that full confidence In you that if I purchase your medicine it might work, it absolutely mind-blowing your medication helped me enhance my penis length and girth naturally, Your herbal medication worked perfectly & it's better than going through all those harmful period to actually tryna enhance your penis.

  • @張國議
    @張國議 2 месяца назад

    I Humbly appreciate your kind gesture Dr Igho, you have always been able to help with any of my health issues, I never thought there was a way to enhance my penis length and girth naturally without penis enlargement surgery, I'm happy to say today that l'm glad to have you as my doctor and also recommend you to others because your meds for penis enhancement works like magic

  • @slimragz
    @slimragz 2 месяца назад

    Really? We aren’t horses? Dang. I’ve been wronged. Are you going to tell me I’m not hung like a horse, too?🤦🏻‍♂️

  • @JosephDelValle-s7n
    @JosephDelValle-s7n 3 месяца назад

    I'm 42 yrs old, single and live with my mom. I tried to be a 100% man, because I thought I could handle myself on my own, and no one help me, how can I start from the beginning except the past? 🤔

  • @donfarlan214
    @donfarlan214 3 месяца назад

    desease starts in your gumbs just poke them with tooth pick tough them up that way so how does that work well we are the only ones who brush our teeth we dont eat roughage like our brevren cousins most animals so our soft gumps are subject as germ sanctuarys

  • @ITellNoLies123
    @ITellNoLies123 3 месяца назад

    Is 6 1/2 to 7 a decent size?

  • @Letsgetit26
    @Letsgetit26 3 месяца назад

    I'm 7 inches

  • @jaykatalina3727
    @jaykatalina3727 3 месяца назад

    Jeez she lil pretty like to see if my tech neck works

  • @insightandintuition276
    @insightandintuition276 3 месяца назад

    Has anybody noticed Dr has a significant double chin and hefty potbelly?? Either what he says doesn’t work or he’s a Unable to Follow with it

  • @marcia7455
    @marcia7455 3 месяца назад

    Scammer 39:26