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I'm really sorry to hear about your knee pain. Knee injuries can be tough, especially when you're missing soccer so much. Stay patient with your recovery and take it step by step. It’s important to get a proper diagnosis from a medical professional so you can have a structured rehab approach-just resting isn’t enough. Wishing you a smooth recovery and hoping you're back on the field soon!

Thanks for sharing. Sorry to hear that your meniscus tear has been bothering you for so long. Have you had a chance to try a structured rehab plan? Consistency can often make a big difference, even with older injuries. You can check out and start your 7-day free trial of the Exakt Health app for a guided rehab program that might help: geni.us/ExaktHealthApp-RUclips

Thank you for sharing your injury-story. It's frustrating that you're still not able to hop on one leg or run after 9 weeks. While some ankle sprains take time to heal, not being able to do these activities at this point suggests you should check back with a doctor or physiotherapist in person. They can evaluate your progress and see if there's anything more serious or if your rehab needs adjustments. If they give you the go-ahead to continue/start with conservative rehab, you can start with the Ankle Sprain Rehab Plan in the Exakt Health App. It’s designed to guide you step by step through exercises to help you regain strength and mobility. You can download the app and test it for free for 7 days here: geni.us/ExaktHealthApp-RUclips Best of luck with your recovery!

Thank you for sharing. It looks like your MRI report shows a couple of key findings: ACL: There’s an intrasubstance tear of the anterior cruciate ligament (ACL) with a near-total tear at the tibial attachment, classified as a Grade I sprain/tear. This means there’s some damage, but the ligament might still intact at the attachment point. Meniscus: There’s also a Grade I tear in the posterior horn of your medial meniscus. Grade I tears are usually mild and don’t always require surgery, but this can’t be determined just from the MRI. Be sure to discuss it with your physician. The recommendation for "clinical correlation and follow-up" means it’s important to consult with your doctor or physiotherapist. They will assess both your MRI results and your symptoms to decide the best course of action. While the Exakt Health App has a Meniscus Tear Rehab Plan, we don’t offer rehab plans for ACL tears. That’s why it’s essential to work closely with a physiotherapist in person to get the best guidance for your ACL recovery. Be sure to get their advice for the right next steps! All the best for your rehab.

I totally understand how frustrating that must be, dealing with knee pain for a year and not finding relief after months of PT. It’s definitely time to talk to your doctor or physiotherapist again and let them know about your persistent symptoms. Did you focus on active rehab and strength training with your physio? Building up strength around the knee is extremely important for long-term progress. If your previous treatment was mostly passive (like just massages or manual therapy), trying out a different physiotherapist who emphasizes active rehab might be worth considering. Once you get a proper diagnosis, you can try a structured rehab plan, such as the one in the Exakt Health App, to guide you through the recovery process. Hang in there, and hope you find relief soon! Wishing you all the best for your rehab.

@@exakthealth wow, thanks for answering! I have an appointment with a doctor on Friday to potentially get some bloodwork done and run some tests :)

You're very welcome! That sounds like a great step forward. Getting some tests done will give you a clearer picture of what's going on, and hopefully, the doctor can guide you on the next steps. Wishing you the best for your rehab.

Thank you for your comment. It sounds like you’ve been through a lot with your meniscus injury. Strength training and rehab exercises are crucial for recovery. If you want to give active rehab another try, it’s worth discussing with your doctor or physiotherapist to see if it's a good option before going for surgery. If you’re ready for a structured approach, the Exakt Health App’s Meniscus Tear Rehab Plan offers specific exercises and guidance to support your recovery. Wishing you the best with your decision and recovery! Download the app and test it for free for 7 days: geni.us/ExaktHealthApp-RUclips

@@exakthealth hello, tysm ill definitely check out the app

You're very welcome! I'm glad to hear that! Let me know if you have any questions while exploring the app. Wishing you all the best with your recovery!

Vielen Dank für dein Feedback. Es freut uns sehr, dass die Übungshinweise und der abgestimmte Ablauf dir weitergeholfen haben. Der Achilles-Tendinopathie-Plan in der exakt health app könnte dir zusätzlich helfen und dich optimal durch deine Reha führen - mit personalisierten Übungen, die auf dein individuelles Feedback abgestimmt sind. Du kannst die App über den folgenden Link herunterladen und 7 Tage kostenlos testen: geni.us/ExaktHealthApp-RUclips Alles Gute für deine Reha!

Hi Elaine, Thank you so much for the amazing feedback! This is exactly why we do what we do - to help people like you on their recovery journey. I'm sorry to hear that your hamstring injury has flared up again after such a long recovery. It's great that you're looking for support with your rehabilitation. The hamstring plan in the Exakt Health app, developed by our head physiotherapist Maryke, whom you might recognize from the videos, offers a personalized exercise plan based on your symptoms and progress. It’s designed to help you recover safely at your own pace. You can try the app for free for 7 days by downloading it here: geni.us/ExaktHealthApp-RUclips Additionally, this article on our website might be helpful as you’re currently dealing with a flare-up. It explains more about managing recurring injuries and tips for recovery: www.exakthealth.com/en/blog/how-to-handle-painful-injury-flare-ups If you have more questions or need further guidance, feel free to reach out to us through the contact form on our website: www.exakthealth.com/en/contact Wishing you all the best with your rehab!

Thank you for your question. Meniscus tears can sometimes heal on their own, but it depends on the type and location of the tear. Tears in the outer part of the meniscus, known as the "red zone," have a better blood supply, so these tears are more likely to heal without surgery, especially with proper rest, physical therapy, and strengthening exercises. However, tears in the inner part, the "white zone," have less blood flow and are less likely to heal on their own. It’s always best to consult a healthcare professional to assess the severity of the tear and determine the best course of action for recovery. This article might be interesting or you: www.exakthealth.com/en/blog/an-overview-of-meniscus-tears-symptoms-causes-and-treatment-options

Hello please check video - how to get rid of meniscus pain quickly by towel method? Channel name- Spincare Decompression. My knee was locked by doing those exercises it got unlocked in just 1 minute. I hope this helps 😊

Thank you for your comment, and also a thank you to @poojabhosale764 for your tip. It's great that some people have found relief with certain exercises, it's important to approach any treatment method critically-especially when it promises quick fixes. Meniscus injuries are complex, and no single exercise can effectively resolve the pain or address the underlying issues. In fact, relying on just one method without understanding your injury could risk making things worse. What really helps is following a structured rehab program that focuses on reducing pain, improving mobility, and strengthening the knee gradually. The Exakt Health app provides a personalized Meniscus Tear Rehab Plan designed to guide you through each step of conservative recovery, tailored to your specific condition. That said, it's crucial to discuss your situation with a doctor or physiotherapist, especially if surgery has been suggested. They can give you a professional perspective on your specific injury and help you determine the best course of action. On the Exakt Health website, you can also find resources on meniscus tears, including the latest research, which can help you educate yourself and make informed decisions about your treatment options: www.exakthealth.com/en/blog/an-overview-of-meniscus-tears-symptoms-causes-and-treatment-options Wishing you all the best for your rehab.

Dude January? You should get surgery

Thank you for your comment! It's understandable that you're concerned, but suggesting surgery without knowing the full details isn't really helpful. Every injury and situation is different, and it's important to get a proper diagnosis and treatment plan from a medical professional who can assess things up close. Surgery isn't always the best or only option, so it's crucial to get a tailored recommendation.

@@exakthealth his ortho suggested surgery. It’s been a really long time and he/she always in pain. They suggested surgery for a reason. Not much rehab can be done to prevent the ammount of pain she’s implying. I get you want to promote your rehab prescription but just going based off the facts she said I would advise

Thank you for your comment. We understand how frustrating it must be to still feel pain over a year after being diagnosed with a Grade 1 meniscus tear. Even though the tear hasn't worsened, the persistent inflammation and effusion can prevent proper healing. This can happen if the knee isn’t getting the right balance of rest, movement, and strengthening. The Exakt Health app offers a dedicated Meniscus Tear Rehab Plan that guides you through each stage of recovery. It’s tailored to your specific condition, helping you strengthen and heal the knee at the right pace. The program also helps correct muscle imbalances that might be contributing to your pain. If you're ready to take a structured approach to finally address the issue, you can try the Exakt Health app with 7 days free and see how it supports your recovery! You can download the app via this link: geni.us/ExaktHealthApp-RUclips Wishing you all the best for your rehab.

That moment when you think you’re finally back, and then it happens again... It’s the worst! Just remember, you’re not alone in this. Take it slow, listen to your body. Keep going, you’ve got this!

That's great to hear you healed so quickly last time! 💪 Keep in mind that recovery time can vary depending on the severity of the sprain, so it's awesome that your body bounced back fast. Just make sure to keep strengthening and taking care of your ankle to prevent any future injuries!

You're absolutely right! 👍 Starting with low intensity is key, especially for beginners. Building that aerobic base slowly makes running more enjoyable and helps prevent injuries and overtraining. Adding some strength training can also go a long way in supporting your running progress and keeping you injury-free. Great advice!

Danke für deine Frage. Die Entscheidung, ob ein Meniskusriss konservativ oder operativ behandelt werden sollte, muss immer von einem Arzt getroffen werden. Dein Physiotherapeut oder Arzt wird dies nach einer gründlichen Untersuchung und möglicherweise einem MRT beurteilen. Einige Faktoren, die die Entscheidung beeinflussen können: 1. Art und Ort des Risses: Äußere, gut durchblutete Risse heilen oft von selbst; innere Risse erfordern eher eine OP. 2. Größe des Risses: Kleinere, stabile Risse können konservativ behandelt werden, größere eher nicht. 3. Stabilität des Knies: Ein stabiles Knie spricht für konservative Therapie, Instabilität für eine OP. 4. Symptome: Leichte Schmerzen für konservative Behandlung, starke Schmerzen oder Blockaden eher für OP. 5. Alter und Aktivität: Jüngere, aktive Menschen tendieren eher zur OP, Ältere kommen oft mit konservativen Maßnahmen zurecht. Mehr Infos findest du in diesem Blogpost: www.exakthealth.com/de/physio-blog/alles-ueber-meniskusrisse-symptome-ursachen-und-behandlung

@@exakthealth danke für ihre Antwort. Leider glaube ich, dass auch finanzielle Interessen eine Rolle spielen ( OP bringt mehr Geld als keine OP) um das auszuschließen möchte ich mir eine Zweitmeinung einholen.

Es ist völlig verständlich, dass du dir eine Zweitmeinung einholen möchtest, gerade wenn es um eine OP geht. Es ist wichtig, alle Optionen abzuwägen und das Beste für deine Gesundheit zu tun. Falls du nach deiner Entscheidung Hilfe bei deiner Genesung brauchst, bieten wir auch konservative Reha-Pläne an, die dich ohne OP unterstützen können. Alles Gute für deine Entscheidung!

Freut uns, dass es dir gefällt! 😍 Viel Spaß beim Ausprobieren und gutes Training!

Hey Tobia. Thank you for your comment. We’re sorry to hear about your knee injury! The cracking sound and the discomfort you're experiencing, along with the swelling and instability, suggest that it’s worth getting it checked out to understand exactly what’s going on. It’s great that you’ve been proactive with resting and icing-those are excellent first steps. Since the pain and swelling have been ongoing for a couple of weeks, consulting with a doctor or specialist will help you get a clear plan in place for a full recovery. They can guide you on the best next steps, whether it’s continuing with rest, starting rehab, or exploring further options. In the meantime, keep up the rest and icing, and avoid putting strain on your knee. A professional evaluation will ensure you’re on the right track to recovery. Wishing you all the best!

It sounds like you’ve been doing a great job managing your radial tear with physical therapy, PRP treatments, and cycling-it’s great to hear the pain has reduced! Cycling is a smart way to stay active without putting too much stress on your knee. When you’re ready to start running again, easing into it with a walk-run program is a great strategy. The Exakt Health app's meniscus rehab plan offers a structured walk-run program in the final stages of rehab, once you’ve built up enough strength. This can help you safely transition back to running while monitoring your progress. Definitely worth checking out when you feel ready! You can test the Exakt Health app for free for 7 days to explore the walk-run program and more! geni.us/ExaktHealthApp-RUclips

@@exakthealth thank you! I will check it out!

You're very welcome! If you need anything else, feel free to reach out. Best of luck with your recovery!

Thank you for your comment! While it's true that certain types of meniscus tears, particularly complex or degenerative ones, may not heal on their own, some tears, like those in the outer part of the meniscus where there is more blood supply, can heal with conservative treatments like physical therapy. Each case is different, and the healing potential depends on factors like the type of tear, its location, and the individual's overall health. It’s always best to consult with a healthcare professional to determine the right course of action for each specific injury.

Thank you for your question! It sounds like you had a pretty complex meniscus tear, and it’s great that you’re being proactive about your recovery. Here’s a bit of insight that might help: For complex meniscus tears like the radial tear you described, surgery is often recommended because these tears don’t tend to heal well on their own, mainly due to limited blood supply in certain parts of the meniscus. Tears with fragmentation and extension into critical areas, like the posterior horn, can be particularly challenging to heal without surgery. Your doctor likely recommended surgery because they believed the tear wouldn’t have healed adequately with physical therapy alone. Now that the surgery is behind you, the focus should be on recovery. Following your doctor’s & physio's advice and incorporating a structured rehab plan will help strengthen your knee and reduce the risk of further issues. In summary, given the complexity of your tear, surgery was likely the best option. Now it’s all about a solid rehab plan to ensure you come back stronger!

@@exakthealth Thank you so much for the advice i needed to hear this from someone since i haven’t seen my doctor yet

You're very welcome! I'm glad the advice was helpful. Definitely check in with your doctor when you can, but in the meantime, take it one step at a time. If you have any more questions or need support, feel free to reach out here: www.exakthealth.com/en/contact Wishing you a smooth recovery!

Vielen Dank für dein Kommentar, das freut uns total zu hören! 😊 Es ist großartig, wenn ein Warm-up nicht nur effektiv ist, sondern auch Spaß macht. So bleibt man motiviert und startet gleich viel besser in den Lauf! Viel Spaß weiterhin und gutes Training!

me too cant even walk normaly haha

What are you doing for it? Reducing your inflammation through proper diet and PT strengthening when swelling has reduced both help a lot. The body wants to heal itself.

26 weeks is a long time, I totally get how frustrating that must be! Meniscus injuries can sometimes take a while to heal, especially if you're trying to stay active. The key is to stay patient and give your knee the time it needs to recover. Targeted rehab exercises might help speed up the healing process. If you haven't already, it could be worth getting a second opinion from a doctor or physiotherapist. And the rehab plans in the Exakt Health app could be helpful too to structure your active rehab and come back stronger. Hang in there, you've got this!

That's awesome! 🙌 So glad you're excited to give it a try. Remember to take it easy and enjoy the process - your body will thank you for it! Wishing you a fantastic and smooth run. Keep us posted on how it goes!

Freut uns, dass es dir gefällt! 😍 Ein gutes Warm-up ist so wichtig, um Verletzungen vorzubeugen und das Beste aus dem Lauf rauszuholen. Viel Spaß beim Ausprobieren und guten Lauf!

Wir wünschen dir ein gutes Training! 🏃

Gerne! 😊 Bei einer Achillessehnenentzündung ist es tatsächlich wichtig zu wissen, ob es sich um die insertionale (am Sehnenansatz) oder mid-portion (mittlerer Bereich der Sehne) Form handelt, da die Behandlung etwas unterschiedlich sein kann. Barfußschuhe können durch die veränderte Belastung der Achillessehne dazu beitragen, daher ist es super, dass du aufmerksam darauf bist! Wichtig: die Exakt Health App ist kein Diagnosetool und kann deshalb nicht feststellen, welcher Bereich der Sehne betroffen ist - das kann nur ein Arzt, deshalb würden wir dir emepfehlen, hier noch mal genauer nachzufragen. Die App bietet dir dann Übungen und einen Rehaplan basierend auf deinen Angaben, sobald du Klarheit hast. Schau gerne mal rein!

Haha we feel that, thank you for your comment. Ever wondered why experts advise against running on rest days? Running on your rest days can prevent your body from fully recovering, leading to overuse injuries, fatigue, and diminished performance in the long run. Rest days are crucial for muscle repair, replenishing energy stores, and injury prevention​​.

That’s amazing to hear that you’re back to running without surgery! 👏 It sounds like you’ve taken a cautious approach with your recovery, which is key with meniscus tears. Starting with easy runs is a great way to gradually build up strength and stability in your knee. Make sure to keep listening to your body and incorporating exercises that strengthen the muscles around your knee to prevent further injury. Keep up the great work and wishing you a smooth and injury-free running journey ahead!

Hi, danke für deine Frage. Obwohl eine solche Bandage deine Symptome initial lindern könnte, ist es wichtig zu wissen, dass relative Ruhe, Krafttraining, das Vermeiden zu früher Dehnungen sowie der Einnahme von Entzündungshemmern sowie Kühlen und Massage die wichtigsten Eckpfeiler dieser Behandlung sind. Mit der richtigen Behandlung Wenn du wenige Wochen nach dem Auftreten der ersten Symptome mit der richtigen Behandlung beginnst, kannst du nach 12-16 Wochen wieder fit sein. Grundsätzlich spricht also nichts gegen eine Bandage, diese sollte allerdings immer nur ergänzend zu den oben genannten Maßnahmen eingesetzt werden. Wir wünschen dir alles Gute und eine baldige Besserung.

@@exakthealth danke für die Antwort. Mir ist nicht ganz aus dem Text ersichtlich, ob Kühlen und Massage vermieden werden sollen oder es positiv ist? Ganz kurz mit Eis kühlen soll ja die Durchblutung und somit den Heilungsprozess fördern?

Gerne! Entschuldige, falls das unklar war. Kühlen kann zwar helfen, Schmerzen zu lindern, aber es beschleunigt den Heilungsprozess nicht direkt. Du kannst deine Sehne gerne zwischendurch kühlen, wenn es dir guttut, aber regelmäßiges Kühlen ist nicht notwendig. Zur Massage: Sie kann Schmerzen lindern und die Muskeln entspannen, indem sie das Nervensystem beruhigt. Allerdings hat sie keinen direkten Einfluss auf die Heilung der Achillessehne. Sie verändert weder die Ausrichtung der Sehnenfasern noch macht sie die Sehne oder Muskeln stärker. Um die Sehne nachhaltig zu heilen und zu kräftigen, ist gezieltes Krafttraining entscheidend. Massage kann jedoch hilfreich sein, um den Einstieg in deine Kraftübungen zu erleichtern. Es ist wichtig, eine Kombination aus Entlastung, gezieltem Training und unterstützenden Maßnahmen wie Kühlen und Massage anzuwenden. Die Exakt Health App kann dich durch eine maßgeschneiderte Reha begleiten. Du kannst sie über den folgenden Link herunterladen und 7 Tage kostenlos testen: geni.us/ExaktHealthApp-RUclips Mehr Informationen dazu findest du auch in unserem Blogpost: www.exakthealth.com/de/physio-blog/achillessehnenentzuendung-ursachen-behandlung-und-vorbeugung Melde dich gerne jederzeit, falls du noch Fragen hast. Alles Gute für deine Reha!

Hi there. So sorry to hear about your injury. Unfortunately we are not able to advise you on your specific injury or give you medical advice. Please see a local medical professional to get a proper diagnosis. After getting your diagnosis, you are more than welcome to try out our meniscus tear rehab plan in the Exakt Health app for free for seven days. Get well soon, we wish you all the best.

Hi Mohit. We are so sorry to hear that you have suffered from an injury after picking up this amazing sport. In order to return to running safely and ensure the best possible treatment, based on newest medical research and your own personal needs, we can recommend you to check out our meniscus tear rehab plan in the Exakt Health app after getting a diagnosis from your local doctor. To answer your question: Most straight-forward meniscus tears recover in about 12 -24 weeks with conservative treatment. Some may take up to 12 months to get back to full sport. The healing time depends on your unique injury history and symptoms and the type of sport or activities you want to get back to. Feel free to also check out our blog for free injury resources and free, valuable info on your injury. We wish you all the best and hope you get well soon.

You had better research surgery well. I’ve read so very many comments on surgeries gone bad and pain still months later has them on crutches and suicidal. Don’t go in with blind trust. Arthroscopy surgery will usually result in arthritis at some point because it alters the structure of the knee. Meniscus tears are common and surgery is a profitable business.

Please check meniscus exercises before you opt for surgery.

Absolutely! Before opting for surgery, it's definitely worth exploring a structured rehab plan that includes targeted meniscus exercises. These can often help manage pain, improve mobility, and strengthen the knee to avoid surgery altogether. Feel free to check out the Exakt Health app, which offers a personalized Meniscus Tear Rehab Plan to guide you through the recovery process: geni.us/ExaktHealthApp-RUclips

Wer kennt und liebt sie nicht, oder? ;)

Hey you. Wow, that sounds intense and really painful. We hope that by now you are feeling better already. If that is not the case we would advice you to go see a local medical professional near you to get a proper diagnosis as well as a treatment plan tailored to your needs. Depending on your diagnosis, feel free to check out the personalised dynamic rehab plans in our app for free via the link below: www.exakthealth.com/download-page
 All the best to you, we hope you get well soon.

@@exakthealth Oh, we definitely went to the emergency room. Straight there. But nothing is broken. Just a very bad sprain. I am already feeling better but I still can’t put any weight on it without my boot

Glad to hear nothing is broken! 🙏 A bad sprain can still take some time to heal though. It’s great that you’re already feeling better-just keep giving it the rest and support it needs with the boot. When you're ready, gentle mobility exercises can help with recovery. Wishing you a smooth and speedy healing process!

Hey. Dem Tapen steht erstmal nichts entgegen, allerdings sollte der Fokus definitiv auf der aktiven Reha liegen, bestehend aus einer guten Mischung aus relativer Ruhe, Krafttraining, dem Vermeiden des zu frühen Dehnens und anderen Punkten, über die du dir zum Beispiel im folgenden Artikel einen Überblick verschaffen kannst: www.exakthealth.com/de/physio-blog/achillessehnenentzuendung-ursachen-behandlung-und-vorbeugung Alles Gute dir.

@@exakthealth Vielen lieben Dank für die fundierte und sachlich Empathie volle Antwort!

Sehr gerne! 😊 Wenn du weitere Fragen hast oder Unterstützung brauchst, kannst du dich jederzeit über diesen Link bei uns melden: www.exakthealth.com/de/kontakt Alles Gute weiterhin und eine schnelle Genesung!

Congrats, Vanessa. Keep up the good work. We are proud of you and wish you a speedy and easy recovery.

Hey you. We are very sorry to hear that. When you have a confirmed tear in your muscle, our plan might not be suitable for you. However, feel free to check back with your local medical professional. We wish you a quick recovery and all the best.

Hi Luc. Der Daily Runner passt wunderbar. Viel Freude dir und Happy Running.

Hey there. We are really sorry to hear that you are in pain and hope you get better soon. Injuries like that can happen to people of every age, depending on many different factors. In order to optimally support your body on the healing journey and strengthen your muscles in order to prevent re-injury, feel free to check out our Meniscus Tear rehab plan in the Exakt Health app for free. www.exakthealth.com/download-page All the best to you, get well soon and don´t get discouraged. You got this!

am a football player jis 29 i have had reoccurring issues and after a pharse of rest i get better but sometimes i fell both joint bones are not properly sitted any advice..

Thank you for your follow-up question! I understand how frustrating recurring issues can be, especially as an active athlete. After a period of rest, it’s really important not to jump straight back into activity. Instead, take time to gradually rebuild strength, stability & mobility around the joint to prevent further injury. Rushing back without strengthening the muscles can lead to the feeling that something isn't right. Before starting your rehab process, I’d recommend getting a check-up with a doctor or physiotherapist to make sure everything is healing properly. They can assess your condition and give you the go-ahead for conservative meniscus rehab if it's suitable for you. Once you get the green light, you can begin the Meniscus Tear rehab plan in the Exakt Health app. It’s designed to help you gradually build strength and stability, preventing re-injury and supporting a safe return to running. You can download the app and test it for free here for 7 days: geni.us/ExaktHealthApp-RUclips Take your time, and don’t rush the recovery process. Wishing you the best in your recovery.

Absolut verständlich. Wir glauben ganz fest dran, dass es sich lohnt, dranzubleiben. Übung macht die "Seitliches-Übersetzen-Meisterin" ;)

Hi there. We are sorry to hear about your pain and would love to help. Unfortunately we are not able to give you a diagnosis or give you personal advice without one because we have no way of assessing you or finding out more about you and your individual situation. To be safe, please go to your local medical professional to get checked out to ensure you get the best possible treatment. If your injury does match one of our rehab plans, we would be thrilled to welcome you on board and have you as our customer. For now, please feel free to check out our injury resources for free via the link below, hopefully you will be able to find some valuable info for your situation on there www.exakthealth.com/en/blog We wish you all the best, get well soon and happy running.

@exakthealth the next day, my knee suddenly felt better with no pain, I was so relieved but I could still feel my tiny clicking on my knee

Thank you for sharing an update! It’s great to hear that the pain has eased up-definitely a relief! 🙌 Even if there’s no pain, it’s important not to push it too soon. Make sure to get your knee and the clicking sensation checked by a doctor or physiotherapist to ensure everything is in the right place and healing properly. Once they give you the green light, a gradual rehab process can help strengthen your knee and reduce the chances of future issues. Take it slow, and don’t hesitate to reach out if you need any further support. You’re on the right track!

It's alot way better now! But now there's just a tiny clicking sensation, but I can barely feel it.

I'm glad to hear it's a lot better now! As long as the clicking is not painful or limiting your mobility, it’s generally not a concern. However, it’s important to keep up with strengthening exercises and mobility work to ensure everything stays stable. If the clicking worsens or becomes painful, it’s a good idea to check in with your doctor or physiotherapist to be safe. Keep up the good work!

Das freut uns sehr! Viel Freude damit, liebe Nina :)

Dear Elizabeth, we are so sorry to hear that you are still in pain and don´t feel like you´re getting enough help from the medical professionals near you. Please check out the following article that might help you to feel less alone and find some answers on what might be going on www.exakthealth.com/en/blog/chronic-pain-why-pain-sometimes-persist-and-how-to-find-relief-from-it In addition to that, feel free to check out the rehab plans in our app by downloading it for free today: www.exakthealth.com/download-page
 We wish you all the best, hope you get rid of the pain soon and get to live a painfree life again.

@@exakthealth it been six months since i have this meniscus sprain or tear.... My x rays are ok... Didn't took any mri .... I have constant pain in inner knee... No swelling but rarely cracking sound.... I took medicine for a month then stopped taking it.... I have to limlp sometimes.......i can't kneel it's painful and i have sensitivity..... I can bend my knee fully but can't straighten them properly my ortho says it's not serious but I don't think so..... Sometimes I'm ok but sometimes i can't even walk properly... What's my problem??? I have to take my license next month.... 😭 Im twenty not an athletic person... The cause of the pain was that when I was sitting I gave pressure to the left knee white standing up it caused a loud popping sound with a sharp pain.... Symps started to show after two three days... No swelling only had pain

@@exakthealth thank you for that 😊🥺❤️

Sorry to hear you’re going through this! It sounds frustrating, especially without a clear diagnosis. Since your symptoms persist, I’d recommend pushing for an MRI to check for any soft tissue damage, like a meniscus tear. Also, consider getting a second opinion if you're unsure about your current diagnosis. Rehab exercises might help, but it's important to get clarity first. Best of luck, and take care of your knee! If you’ve got more questions, feel free to reach us via our contact form on our website: www.exakthealth.com/en/contact Take care!

Hi there. We are sorry to hear that you are in pain. Since we don´t know you and your body as well as a potential diagnosis, please be aware that the following advice might not be suitable for you. If this has been the first time you´ve been doing strength training at the gym, the load might have been to high for the beginning. Try using lower weights or doing fewer repetitions and make sure to find a good mix between strength and mobility workouts, plan rest days in between etc. It might also be useful to get a personal trainer on board to see if you´re executing the exercises you are doing correctly, form wise. We can also recommend you to find a personalised program that adapts to your feedback and personal needs, like the prevention plan in the Exakt Health app. Feel free to check it out and start your free trial today. www.exakthealth.com/download-page
 We wish you all the best, you can do this. Listen to your body and try to give your body time to adapt to the new habits.

im going on a year trying to self rehab finally giving in and opting for injections

Sorry to hear that it's been such a tough year for you. Self-rehab can be really challenging, and it's understandable that you're exploring other options like injections. Before you proceed, have you tried a structured conservative rehab plan? Building strength around the knee and gradually improving stability can often make a big difference. If you're open to it, our Meniscus Tear rehab program in the Exakt Health app could guide you through a targeted & personalized plan. You can try it for free for 7 days to see if it helps. You can download the app here: geni.us/ExaktHealthApp-RUclips Wishing you all the best for your rehab & if you have more questions, feel free to contact us via our contact form: www.exakthealth.com/en/contact

​@@exakthealth I have tear in back horn of medial meniscus and 1 grade degerenation . How much time i need to full rehab (i started rehab 3 month ago no surgery)

Dear Kamal, we are sorry to hear that you have injured yourself. Unfortunately we won´t be able to give you medical consultation as we are a physio app that relies on clear medical diagnoses and it sounds like your knew has suffered quite a complex injury. Please consult your local medical professional if it is safe for you to follow our meniscus tear rehab plan. In the meantime, feel free to check out the following blogpost article for free that will hopefully give you some new insights: www.exakthealth.com/en/blog/an-overview-of-meniscus-tears-symptoms-causes-and-treatment-options We wish you all the best, get well soon.

Danke Kat! Wir freuen uns, dass dieses Video dich anspricht! Viel Spaß beim Ausprobieren!

Thank you for your question. Given that you have already undergone 7 weeks of therapy with no pain, your knee has made significant progress. However, returning to activities like bowling, especially when it involves your injured leg, requires careful consideration. Wearing a sports knee brace with metal hinges can provide additional stability and support to your knee, which is beneficial when engaging in activities that put stress on the joint. However, whether it is safe for you to bowl in leagues should be assessed by a healthcare professional who can evaluate your knee's strength, stability, and overall readiness for such activities. All the best for your rehab.

@@dleonf2832 Sir , because of menicus tear, you have mild joint effusion or not in MRI Report

@@kamalbhajraj5574 was an effusion noted around the knee? If so was how was it detailed of description?

@@cherylpreston-shaw9188 I have meniscus grade 2 and acl low grade injury/sprain with mild joint effusion.

They say to avoid twisting and pivoting. Also not to compress the meniscus with deep knee kinds of bends.