WOD #3: “50 Shades of Grey”
Rx Division:
50 Double-Unders each
(Partner A does their 50, then Partner B does their 50)
50 Toes 2 Bar as a team
(Partner A does reps while Partner B holds onto the bar, switch at any time to complete 50)
50 Double-Unders each
(Partner A does their 50, then Partner B does their 50)
50 Calorie Row as a team
(Partner A rows while Partner B holds a deadlift 245/165, switch at any time to complete 50)
50 Double-Unders each
(Partner A does their 50, then Partner B does their 50)
50 Deadlifts as a team 245/165
(Partner A deadlifts while Partner B holds a rig dip in top position, switch at any time to complete 50)
50 Double-Unders each
(Partner A does their 50, then Partner B does...