Видео

How fit are you? Are you ready for the Rock Out Fit Test? Write down the minute you take your first break. Try to get further each time you try the workout! Music by: Tool

A 5 minute upper body burn - No weights needed!

Total body stretch. Great to use at the end of each week as a recovery workout. Music by - Bob Moses

Quick work out targeting the leg muscles Music by - Martin Garrix, Sander Van Doorn & DVBBS fear. Aleesia

A quick total body workout for kids Music by - Kaskade

A series of core exercises in this 5 minute work out. Music by Martin Garrix feat. Khalid

Join Mr. B on the beach for some yoga fun! Beginner yoga for the younger kiddos with some relaxation at the end 🙂

This workout for kids involves a series of exercises that targets muscular strength in a number of different muscle groups throughout the body. Children should select hand weights that they feel comfortable using and should be able to control the weight using proper form in every exercise.

This low intensity workout is designed to teach children proper form, body control and coordination through a series of exercises designed to target the whole body. Use this workout to build proper form before moving on to our body builder workout with weights, and our high intensity workout called Agility, Balance and Coordination.

Some stretches and exercise to start the day off right!

A full body workout for kids involving high impact movements. This workout targets cardio and muscular endurance.

A simple yoga session for primary students. Join Mr. B as he tells a silly pirate story while practicing yoga. Enjoy 🙂