Видео 37
Просмотров 2 389

Base Strength Program, Week 1, Session 1

27:14

Base Strength Program, Week 2, Session 1

25:33

Base Strength Program, Week 2, Session 2

25:11

Strength, Build Phase, Week 1, Session 1

23:17

Strength Build Phase, Week 1, Session 2

26:58

Strength Build Phase, Week 2, Session 2

23:13

Base Strength Program, Week 1, Session 2

THE FUNDAMENTALS:
This block is essential for creating the foundation for the upcoming race season. The goal is to truly master form while building volume (of weight and sets). Each time we see this session the load will go up.
The key movements today are lower body, upper body, and core integration. The pairing of core integration establishes your body’s platform for performance. The specific exercise choices work to retain the brain/body connection for strength coordination.
KEY EXERCISES:
- Mobility / Activation
- Lateral Lunge, weighted
- Wide Row
- Side Plank Thread the needle
- Low Plank Hip Lifts
- Mobility / cool down

Видео

Base Strength Program, Week 1, Session 1

27:14

Base Strength Program, Week 1, Session 1

Просмотров 10528 дней назад

The key movements today are deadlift, upper body, and core integration. The squat and deadlift are fundamental movements for every athlete. The pairing of core integration establishes your body’s platform for performance. The specific exercise choices work to retain the brain/body connection for strength coordination. EXECUTION: If you have access to heavy weights if possible. If you do not hav...

Base Strength Program, Week 2, Session 1

25:33

Base Strength Program, Week 2, Session 1

Просмотров 5428 дней назад

The key movements today are squat, upper body, and core integration. The squat and deadlift are fundamental movements for every athlete. The pairing of core integration establishes your body’s platform for athletic performance. FOCUS: Your goal is to execute the key movements while incorporating core stability with each superset. This is equal parts of muscular adaptation and coordination. KEY ...

Base Strength Program, Week 2, Session 2

25:11

Base Strength Program, Week 2, Session 2

Просмотров 5528 дней назад

THE FUNDAMENTALS: The key movements today are lower body, upper body, and core integration. The pairing of core integration establishes your body’s platform for performance. The specific exercise choices work to retain the brain/body connection for strength coordination. KEY EXERCISES: - Mobility / Activation - Lateral Lunge, weighted - Wide Row - Side Plank Thread the needle - Low Plank Hip Li...

Strength, Build Phase, Week 1, Session 1

23:17

Strength, Build Phase, Week 1, Session 1

Просмотров 5328 дней назад

Strength, Build Phase, Week 1, Session 1

26:58

Strength Build Phase, Week 1, Session 2

Просмотров 2328 дней назад

Strength Build Phase, Week 1, Session 2

23:13

Strength Build Phase, Week 2, Session 2

Просмотров 1728 дней назад

Strength Build Phase, Week 2, Session 2

Build Phase Base Strength + Mobility Workout

45:27

Build Phase Base Strength + Mobility Workout

Просмотров 6128 дней назад

Build Phase Base Strength Mobility Workout

38:02

Race Specific Strength Build #2

Просмотров 5128 дней назад

Race Specific Strength Build #2

21:54

Race Specific Strength #3

Просмотров 2728 дней назад

Race Specific Strength #3

MINI Series: Base Strength Mobility Stability #1

18:33

MINI Series: Base Strength Mobility Stability #1

Просмотров 11928 дней назад

15-20min, a great way to include strength mobility and stability into your weekly routine. Pre or post another session, in the morning when you wake to get moving or in the evening as you wind down. Consistency is key 👌🏻

MINI Series: Base Strength Mobility Stability #2

19:56

MINI Series: Base Strength Mobility Stability #2

Просмотров 4328 дней назад

A great way to include strength mobility and stability into your weekly routine with a short sharp session. Complete pre or post another session, in the morning when you wake up to get moving, or in the evening as you wind down. Consistency is key. 👌🏻

MINI SERIES: Base strength mobility & stability #3

18:40

MINI SERIES: Base strength mobility & stability #3

Просмотров 5728 дней назад

MINI SERIES: Base strength mobility & stability #3

MINI Series: Base Strength Mobility & Stability #4

19:56

MINI Series: Base Strength Mobility & Stability #4

Просмотров 4128 дней назад

MINI Series: Base Strength Mobility & Stability #4

Regan Hollioake Post Ironman New Zealand Interview

1:10:01

Regan Hollioake Post Ironman New Zealand Interview

Просмотров 14110 месяцев назад

CPC Head Coach Sarah sits down with newly turned PRO Regan Hollioake in discussing her first Ironman Race in the Professional ranks, where she finished 4th - only narrowly missing the podium in her first race! We chat through how her race panned out, what her nerves were like pre race and get an insight into what it's like being the 'new kid on the block'. We talk through what her training look...