- Видео 20
- Просмотров 21 442
Yoga with Janie Rose
Добавлен 25 июл 2019
Subscribe for Peaceful yet Powerful Yoga Flows ✨
Hi 👋 Everyone, welcome to my channel!
My name is Janie Rose, I have been practicing yoga since 2010 and teaching circa 2016. Over the years I have become an RYT 500 and accumulated 1400 + teacher training hours from amazing teachers in many styles including Ashtanga, The Rocket ®️ and Restorative yoga (to name a few) from all around the America’s. My teaching style is a culmination of all I have learned and loved in my yoga journey thus far. My two favourite styles to practice and teach are Vinyasa & Yin Yoga’s and I feel very blessed to be able to share my love of the practice with you from the breath-taking Riviera Maya.
Thank you for being here! 🩵
Hi 👋 Everyone, welcome to my channel!
My name is Janie Rose, I have been practicing yoga since 2010 and teaching circa 2016. Over the years I have become an RYT 500 and accumulated 1400 + teacher training hours from amazing teachers in many styles including Ashtanga, The Rocket ®️ and Restorative yoga (to name a few) from all around the America’s. My teaching style is a culmination of all I have learned and loved in my yoga journey thus far. My two favourite styles to practice and teach are Vinyasa & Yin Yoga’s and I feel very blessed to be able to share my love of the practice with you from the breath-taking Riviera Maya.
Thank you for being here! 🩵
60 MINUTE | Rocket 🚀 YOGA inspired | INTERMEDIATE level | Class 3
#vinyasa #yoga #poweryoga
The Rocket ®️ Yoga is a set series based on the Ashtanga Vinyasa system. It was created by a man named Larry Shultz for the band, The Grateful Dead. As their roadie yogi, Larry saw a need for a more accessible practice and created a specific sequence to help the band get stronger faster and thus, The Rocket was born.
This class includes twists, pistol squats, pigeon pose, core exercises and more.
Hi ! Welcome to Yoga with Janie Rose 🌹
This Yoga channel provides feel good yoga flows designed to help keep you energize, feeling accomplished and perfect for your everyday yoga practice.
This yoga class is paced at a moderate level with minimal queuing at an intermediate ...
The Rocket ®️ Yoga is a set series based on the Ashtanga Vinyasa system. It was created by a man named Larry Shultz for the band, The Grateful Dead. As their roadie yogi, Larry saw a need for a more accessible practice and created a specific sequence to help the band get stronger faster and thus, The Rocket was born.
This class includes twists, pistol squats, pigeon pose, core exercises and more.
Hi ! Welcome to Yoga with Janie Rose 🌹
This Yoga channel provides feel good yoga flows designed to help keep you energize, feeling accomplished and perfect for your everyday yoga practice.
This yoga class is paced at a moderate level with minimal queuing at an intermediate ...
Просмотров: 714
Видео
18 Min | Morning YOGA Flow ☀️Wake Up and Feel Good
Просмотров 58321 час назад
This is a shorter style yoga class designed for mornings or any time of day when you need to relieve tension and bring yourself back to centre. Hi ! Welcome to Yoga with Janie Rose 🌹 This Yoga channel provides feel good yoga flows designed to help keep you energized and perfect for your everyday yoga practice. This yoga class is paced at a moderate level with minimal queuing at an intermediate ...
60 Min | Vinyasa YOGA | INTERMEDIATE level ✨ Practice with me ✨
Просмотров 3,5 тыс.14 дней назад
#yoga #wheelpose #urdhvadhanurasana #dropback #backbend #yogaflow This yoga class is an intuitive lead & guided practice centered around back, shoulders and front body stretching. Poses included Wheel pose/ Upward bow, dropping back from wheel pose (if that's for you), camel pose and much more. This class is paced at a moderate level with minimal queuing at an intermediate level thus some prior...
55 MINUTE | Rocket 🚀 YOGA inspired | INTERMEDIATE level | Class 2
Просмотров 5 тыс.21 день назад
#yoga #vinyasa #yogapractice #intermediateyoga The Rocket ®️ Yoga is a set series based on the Ashtanga Vinyasa system. It was created by a man named Larry Shultz for the band, The Grateful Dead. As their roadie yogi, Larry saw a need for a more accessible practice and created a specific sequence to help the band get stronger faster and thus, The Rocket was born. This class includes pistol squa...
15 Min | Morning YOGA Flow ☀️Wake up the Body & Calm the Mind
Просмотров 64928 дней назад
Today's class is a gentle way to wake up the body and center the mind which can be practiced morning, day or night set to the light sound of ocean waves. Enjoy! Hi ! Welcome to Yoga with Janie Rose 🌹 This Yoga channel provides feel good yoga flows designed to help keep you energized and perfect for your everyday yoga practice. This yoga class is paced at a moderate level with minimal queuing at...
55 Min | Vinyasa YOGA | INTERMEDIATE level ✨Practice with me ✨
Просмотров 3,1 тыс.Месяц назад
This 1 hour yoga class is an intuitively lead practice that leads to opening the body through splits (Hanumanasana) as a peak posture with many other poses along the way. Hi ! Welcome to Yoga with Janie Rose 🌹 This Yoga channel provides feel good yoga flows designed to help keep you energized and perfect for your everyday yoga practice. This yoga class is paced at a moderate level with minimal ...
55 MINUTE | Rocket 🚀 YOGA inspired | INTERMEDIATE level | Class 1
Просмотров 1,3 тыс.Месяц назад
The Rocket ®️ Yoga is a set series based on the Ashtanga Vinyasa system. It was created by a man named Larry Shultz for the band, The Grateful Dead. As their roadie yogi, Larry saw a need for a more accessible practice and created a specific sequence to help the band get stronger, faster. Thus, The Rocket was born. Hi ! Welcome to Yoga with Janie Rose 🌹 This Yoga channel provides feel good yoga...
60 Min | Vinyasa YOGA | INTERMEDIATE level ✨Practice with me
Просмотров 764Месяц назад
This 1 hour yoga class is an intuitively giuded yoga practice designed to warm the body up for peak postures such as middle splits and headstand✨. Hi ! Welcome to Yoga with Janie Rose 🌹 This Yoga channel provides feel good yoga flows designed to help keep you energized and perfect for your everyday yoga practice. This yoga class is paced at a moderate level with minimal queuing at an intermedia...
60 Min | Vinyasa YOGA | Multi-level | Hips
Просмотров 2513 месяца назад
#yogapractice #yogaclass #intermediateyoga #yogaforeveryone #fitness This 1 hour yoga class is designed around hip opening postures and has more queuing with modification options thus is consider it a multi-level class. Hi there! Welcome to Yoga with Janie Rose where you will find feel good yoga flows designed to help keep you energized and perfect for your daily practice! This class is paced m...
45 Min | YIN Yoga | Multi-level | Full body stretch
Просмотров 2983 месяца назад
#yin #yinyoga #bedtimeyoga #relaxingyoga #stretching #stretchingexercises This 45 minute yin yoga practiced is designed as a full body stretch suitable for most levels of practitioner. No props needed :). Hi there! Welcome to Yoga with Janie Rose where you will find feel good yoga flows and relaxing deep stretch Yin classes designed to help keep you energized and centered, perfect for your dail...
60 Min | Vinyasa YOGA | INTERMEDIATE level | Hamstrings
Просмотров 8483 месяца назад
60 Min | Vinyasa YOGA | INTERMEDIATE level | Hamstrings
60 Min | Vinyasa YOGA | INTERMEDIATE level | Chest & Shoulders
Просмотров 4833 месяца назад
60 Min | Vinyasa YOGA | INTERMEDIATE level | Chest & Shoulders
60 Min | Vinyasa YOGA | INTERMEDIATE PLUS level | Hips
Просмотров 3674 месяца назад
60 Min | Vinyasa YOGA | INTERMEDIATE PLUS level | Hips
60 Min | Vinyasa YOGA | INTERMEDIATE level | Hips & Hamstrings
Просмотров 6004 месяца назад
60 Min | Vinyasa YOGA | INTERMEDIATE level | Hips & Hamstrings
60 Min | Vinyasa YOGA | INTERMEDIATE level | Back & Shoulders
Просмотров 5754 месяца назад
60 Min | Vinyasa YOGA | INTERMEDIATE level | Back & Shoulders