- Видео 40
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Erin Coupe
США
Добавлен 8 май 2020
Hi! I'm Erin Coupe, the founder and CEO of Authentically EC, leadership guru, facilitator, and former corporate executive. I'm on a mission to enrich the human experience in work and life by guiding people on the art of looking inward. I've been deemed by many clients, friends and people in my sphere as a "beacon for personal development" and am excited to share my playbook to show up as your best self.
Subscribe now and discover the path to making YOU your biggest strength.
Visit my website at erincoupe.com and sign up for my newsletter for more inspiration and insights delivered 1-2x month to your inbox.
Subscribe now and discover the path to making YOU your biggest strength.
Visit my website at erincoupe.com and sign up for my newsletter for more inspiration and insights delivered 1-2x month to your inbox.
Episode 2: Staying True to You: Authenticity and Integrity in Action
In this episode, Erin explores the challenge of staying authentic amidst external expectations in both personal and professional life. She emphasizes the struggle many face when trying to conform to societal standards, leading to feelings of disconnection.
Show Notes:
* Personal Story of Struggle: Erin shares a recent experience involving her book-writing journey, where she felt overwhelmed by a publisher's request to create an outline. Despite her attempts over a few days, she struggled with meeting the expected format, feeling disconnected from her process and doubting her ability to write the book.
* Moment of Realization: Through meditation and an open conversation with her husband, Erin...
Show Notes:
* Personal Story of Struggle: Erin shares a recent experience involving her book-writing journey, where she felt overwhelmed by a publisher's request to create an outline. Despite her attempts over a few days, she struggled with meeting the expected format, feeling disconnected from her process and doubting her ability to write the book.
* Moment of Realization: Through meditation and an open conversation with her husband, Erin...
Просмотров: 20
Видео
ABC 7 Interview: Wellness tips ahead of World Mental Health Day 10 9 2024
Просмотров 11414 дней назад
See the full segment on ABC 7 Chicago website: abc7chicago.com/post/wellness-tips-ahead-world-mental-health-day/15408105/ I am enriching the human experience by guiding people to their most authentic self. Being authentically YOU empowers you to bring your best for you, those you love and those you lead! For more tips, tools, and insightful thought leadership: www.erincoupe.com/subscribe Subscr...
Episode 1: My Story To Living an Authentic Life
Просмотров 17421 день назад
In this episode, Erin shares her inspiring journey from growing up in poverty to working at Goldman Sachs, detailing the physical and emotional toll of conforming to societal expectations. She recounts her pivotal decision to leave behind a high-pressure corporate career, embrace authenticity, and embark on a transformative path of self-discovery, offering insights on the importance of living a...
WGN TV Interview: Emotional Awareness & Mindfulness In The Workplace 8 21 2024
Просмотров 842 месяца назад
See the full story here on the WGN website: wgntv.com/spotlight-chicago/emotional-awareness-mindfulness-in-the-workplace/ I am enriching the human experience by guiding people to their best self. Being mindful and authentic empowers you to bring your best, for you, those you love and those you lead! For more tips, tools, and insightful thought leadership: www.erincoupe.com/subscribe Subscribe t...
WGN Live Interview with Erin: Tips to Improve Your Mental Wellness
Просмотров 236 месяцев назад
See the full story here on the WGN channel 9 website: wgntv.com/midday-news/midday-fix-tips-to-improve-your-mental-wellness/ I am enriching the human experience by guiding people to their best self. Being mindful and authentic empowers you to bring your best, for you, those you love and those you lead! For more wisdom, tools, and insights please join our community www.erincoupe.com/subscribe Su...
I'm Erin Coupe, the founder & CEO of Authentically EC. Learn more about my business here!
Просмотров 659 месяцев назад
Join the movement. Be Authentically YOU! To work with me visit erincoupe.com For more tips, tools, and insights: www.erincoupe.com/subscribe Subscribe to RUclips Channel: t.ly/B6Om Instagram: @authenticallyec
Are you stunting your own growth?
Просмотров 96Год назад
Do you find every distraction to keep you from putting in the effort or taking the action needed to grow? This is part of the human condition and what keeps you stagnant or feeling stuck. You know on a deep level what you need to do, and yet you'll find every thing under the sun that "needs" your attention in order to keep from actualizing what you're really after. Guess what, you can outsmart ...
Erin Coupe Speaker Reel
Просмотров 53Год назад
I am enriching the human experience by guiding people to their best self. Being mindful and authentic empowers you to bring your best, for you, those you love and those you lead! For more tips, tools, and insightful thought leadership: www.erincoupe.com/subscribe Subscribe to RUclips Channel: t.ly/B6Om Instagram: @authenticallyec
The Chief's Table - Exploring the Role of Wellbeing in the Corporate Environment with Erin Coupe
Просмотров 21Год назад
In this episode of The Chief’s Table, Kim Stapleton talks with Erin Coupe, founder of Authentically EC, about what exactly the role of a Chief Wellness Officer entails. They explore some key wellness concepts that Erin uses to help business executives optimize their own wellbeing so they can become more resilient, empathetic and effective leaders. Erin says that once she provides business leade...
Practical tools to ground your energy!
Просмотров 882 года назад
I am enriching the human experience by guiding people to their best self. Being mindful and authentic empowers you to bring your best, for you, those you love and those you lead! For more tips, tools, and insightful thought leadership: www.erincoupe.com/subscribe Subscribe to RUclips Channel: t.ly/B6Om Instagram: @authenticallyec
Inner Work for Outer Change
Просмотров 152 года назад
Erin is hosted on the Activate Podcast to talk about growth mindset, impermanence, the tricks comparison and ego play in the mind and much more! Follow me on Instagram: @authenticallyec Subscribe to my RUclips Channel: t.ly/B6Om Sign up for my monthly newsletter for thought leadership: www.erincoupe.com/subscribe
To ask for help is to relinquish the need to be in control
Просмотров 652 года назад
Subscribe to my RUclips Channel: t.ly/B6Om Sign up for my monthly newsletter for thought leadership: www.erincoupe.com/subscribe Follow me on Instagram: @authenticallyec
I often get asked "what's the Return on Investment?
Просмотров 413 года назад
It's no shock that leaders considering hiring my company to work with their teams, emerging leaders or leaders ask this question. What they don't tend to realize is that it's this analytical, linear way of thinking and behaving that keeps their employees and leaders alike stifled. This is what keeps them from feeling included and able to be their whole self at work. Instead let's ask the questi...
Mindset shift / Mindful Practice
Просмотров 393 года назад
Follow me on Instagram: @authenticallyec Subscribe to my RUclips Channel: t.ly/B6Om Subscribe to my Newsletter: www.erincoupe.com/subscribe
Erin Coupe Featured on AHO Radio - "Take care of your soul"
Просмотров 143 года назад
Erin Coupe featured on Authentic Human Outliers (A.H.O.) Radio Follow me on Instagram & Facebook: @authenticallyec Subscribe to Erin Coupe's RUclips Channel: t.ly/B6Om Subscribe to my Community, The Coupe Suite: www.erincoupe.com/subscribe
You Don't Shine Brighter by Throwing Shade
Просмотров 443 года назад
You Don't Shine Brighter by Throwing Shade
Shifting Energy through Visualization - Offer Forgiveness & Compassion
Просмотров 243 года назад
Shifting Energy through Visualization - Offer Forgiveness & Compassion
Client Testimonial - Michelly Mekky, President & Founder at Mekky Media Relations
Просмотров 113 года назад
Client Testimonial - Michelly Mekky, President & Founder at Mekky Media Relations
Client Testimonial - Lori Thomas - Culture & Wellbeing Strategist
Просмотров 63 года назад
Client Testimonial - Lori Thomas - Culture & Wellbeing Strategist
Client Testimonial - Colleen Wilson | VP Product at MANTL
Просмотров 523 года назад
Client Testimonial - Colleen Wilson | VP Product at MANTL
The Road Less Traveled Is How You Evolve
Просмотров 483 года назад
The Road Less Traveled Is How You Evolve
What I've Learned from ONE of My Biggest Shadows
Просмотров 304 года назад
What I've Learned from ONE of My Biggest Shadows
Your Thoughts Are Creating a Movie Starring YOU... Learn to Direct Them!
Просмотров 184 года назад
Your Thoughts Are Creating a Movie Starring YOU... Learn to Direct Them!
You've Simplified, Organized & Detoxed Your Environment... Now It's Time to Purify Your MIND
Просмотров 334 года назад
You've Simplified, Organized & Detoxed Your Environment... Now It's Time to Purify Your MIND
The Time is Now to Pay Attention to Where You Are Living Congruently
Просмотров 374 года назад
The Time is Now to Pay Attention to Where You Are Living Congruently
The Keys to Cultivating Authentic, Valuable Business Relationships??
Просмотров 974 года назад
The Keys to Cultivating Authentic, Valuable Business Relationships??
Your story is really inspiring, Erin, and you will - and already have - change people's lives!!
Thank you Helga! 😍
the calm voice of experience. What great tips. Thanks Erin
Absolutely welcome! ❤
Thank YOU, Erin, for courageously sharing your story. So many of us have approached our careers/lives by checking the boxes to what society defines as success, only to find ourselves facing burnout later. Let’s have the conversation about turning onwards, the value of stillness and reflection, and operating from a place of awareness. It isn’t easy, but the more we have inspiring trailblazers like you, the more we each feel empowered to make the needed changes in our lives. As a grown woman I still struggle to live the life I want vs who I am told to be. I’m deeply grateful for your light and the space you’ve graciously created. ❤
Always a thoughtful, grounded response from you Kavita! Love this notion of operating from awareness not from depletion and perfectionism. Letting the voice in our heads run the show is not the best way to live, there's so much more than meets the eye (or the mind) as you very well know! ❤
Erin for those of us who have witnessed your courageous transformation I watch in awe and admiration. You define authenticity. Best of luck you are off to a terrific start. Proud of you and Craig. 🎉
Thank you, Alan! Truly appreciate your support!!
I'm ready for more!! Great episode Erin.
Thank you! Excited about the journey ahead and bringing you MORE!
I loved this Erin! Cant wait to keep listening and hopefully see you at another speaking event!!
Thank you Elise! Really appreciate your support and hope to see you too!
Can't wait to hear more!
Thanks for watching! I'm so glad you're here and look forward to sharing more. Episodes will release every other Wednesday ❤
Yes, yes, and yes. The "shoulds" are my distraction, the seeking input and advice from others when only I can make the right decision for me...I'm working on caring less about what other people think, and gathering the courage to trust my own intuition. I don't feel able to do that alone, which is why community, and teachers like you are so important.
Those "shoulds" can really get the best of us - the expectations and sometimes people pleasing that comes along with them only deter us from moving toward what we want. Your awareness and intuition is strong and I admire your courage Kavita!
This is so insightful, Erin. Way to go on taking the high road - and for lighting that road for others!
Often self-righteousness, putting someone else down "as lesser" psychologically feels good/elevates self worth. I see it happen more often in the past two years. Either because I notice more or it is increasing. I'm guilty maybe at times when I am angry. Especially on social media. It almost always ends horribly and the prevalence in our culture's current division makes it so much worse to the point it's disheartening to have discussion online anymore. But online is the only option we have these days; so thank you for this message to others to look inward and question what they are doing.
Absolutely Jarod, I so hear you about the online world. It's a huge problem there because people can hide behind the screen and throw shade to make themselves feel better, for a fleeting second. What they don't realize is the harm they cause themselves in the long term!
This video is really informative! I have been trying to search for vid that teaches everything in this video! 👍 That description at 1:19 is my fav. Your vid for sure is like the channel from Dr. Ethan. Dr's videos are useful and I learned a lot for school! Go check his YT out and give Doctor Ethan a like over here! ➡️ #DrEthanTips
Great stuff! - Thanks
Preach sister!
Ok
Fountain of Wisdom
Thank you Jarod!
can definitely relate to having to take some downtime after being extroverted, for the longest time I thought something was wrong with me because i felt like i needed to take a nap after speaking for an hour every time
Right Brian?! I always need to fill myself back up after too much extroversion!
Mediation is a true value one needs to set time for. (Commit) Space for yourself. It was the hardest thing for me to do, yet by far, the greatest thing I ever put effort into doing. Self care of the mind instead of manicure.
Absolutely agree Jarod! Thanks for sharing your thoughts here!
such a good message and just like you it took me so long to make that investment but now that I have the returns have been amazing
Thanks Brian - it's so important that more people learn this is the way to get where they want to go. Doing my part to share and teach it! It's great that you've done the work!
@@erincoupe appreciated, looking forward to seeing more of your content
Changing your expectations to meet reality reduces so much stress. Realizing reality, with perspective, is what so many need help with when refocusing their mindset!