- Видео 61
- Просмотров 212 994
Intimate Health Yoga
США
Добавлен 18 фев 2018
Courtney Avery, MPH is a health educator, yoga teacher, and birth doula. She combines intimate health education with yoga for body awareness to empower people to experience more pleasure in life.
She teaches all-levels of yoga for every body, including advanced modifications for those with limited range of motion.
Her online studio features Intimate Health Yoga videos, such as period yoga, pelvic floor relaxation, pelvic floor strengthening, prenatal & postpartum.
Become a member of her online studio to enjoy tons of yoga, breathwork, and meditation videos of all lengths.
She teaches all-levels of yoga for every body, including advanced modifications for those with limited range of motion.
Her online studio features Intimate Health Yoga videos, such as period yoga, pelvic floor relaxation, pelvic floor strengthening, prenatal & postpartum.
Become a member of her online studio to enjoy tons of yoga, breathwork, and meditation videos of all lengths.
Simple grounding breaths to check in with yourself & set your intention
At the beginning of every yoga class, we start by tuning in with the breath, and using it as a chance to check in with ourselves physically, mentally, and emotionally. Try this clip from a Sweat & Flow class for my membership site to get out of your head and into your body. This practice is safe & recommended for pregnancy & postpartum. Deep breathing like this can help reduce the physical grip of stress & anxiety. You can take the full class on my website here: www.movementandhealthstudies.com/membership
Subscribe for more!
BECOME A YOGA TEACHER!
200hr Yoga Teacher Training June 2023:
www.movementandhealthstudies.com/200hrytt
Intimate Health Yoga Teacher Training 2023- continuing education fo...
Subscribe for more!
BECOME A YOGA TEACHER!
200hr Yoga Teacher Training June 2023:
www.movementandhealthstudies.com/200hrytt
Intimate Health Yoga Teacher Training 2023- continuing education fo...
Просмотров: 50
Видео
Legs Up The Wall Pose
Просмотров 582 года назад
My favorite pose that I tell everyone to try! Legs up the wall & chill 😎 There are so many benefits to this pose! If you spend most of your day sitting or standing upright, you gotta put those legs up to relieve some pressure! Try this out, and let me know how it feels 🙌🏼 BECOME A MEMBER for more classes: www.movementandhealthstudies.com/membership In our 200hr teacher training, we train you to...
Restorative Child's Pose - modified for pelvic floor relaxation & back tension relief
Просмотров 1132 года назад
Restorative Child's Pose - modified for pelvic floor relaxation & back tension relief
Breathing & Meditation to Relax into Rest & Digest Mode • Join the 30 Day Meditation Challenge
Просмотров 5393 года назад
Breathing & Meditation to Relax into Rest & Digest Mode • Join the 30 Day Meditation Challenge
Yoga Pose To Relax Your Pelvic Floor · for pregnancy, period pain, or pelvic tension relief
Просмотров 1463 года назад
Yoga Pose To Relax Your Pelvic Floor · for pregnancy, period pain, or pelvic tension relief
Quick Wrist Stretch for busy hands that need a break
Просмотров 683 года назад
Quick Wrist Stretch for busy hands that need a break
Quick Shoulder Stretch to break up your computer work
Просмотров 513 года назад
Quick Shoulder Stretch to break up your computer work
Grounding Partner Sequence - massage & adjustments to help your partner relax & feel good
Просмотров 1 тыс.3 года назад
Grounding Partner Sequence - massage & adjustments to help your partner relax & feel good
Headstand Tutorial for experienced yogis
Просмотров 3274 года назад
Headstand Tutorial for experienced yogis
Grounding Yoga Poses to break up your day
Просмотров 264 года назад
Grounding Yoga Poses to break up your day
Shoulder Computer Break - Yoga Quickie
Просмотров 504 года назад
Shoulder Computer Break - Yoga Quickie
Relax Into Sleep - Yoga Quickie in bed
Просмотров 1954 года назад
Relax Into Sleep - Yoga Quickie in bed
Wake Up With Gratitude Yoga Quickie in Bed
Просмотров 1504 года назад
Wake Up With Gratitude Yoga Quickie in Bed
Breath for Stress & Anxiety Yoga Quickie
Просмотров 764 года назад
Breath for Stress & Anxiety Yoga Quickie
"Come As You Are" Part 3 Book Club Meeting
Просмотров 3884 года назад
"Come As You Are" Part 3 Book Club Meeting
Pelvic Floor Strengthening Yoga Quickie
Просмотров 1735 лет назад
Pelvic Floor Strengthening Yoga Quickie
What part in Hilo is good for offgrid?
Amazing 😊
Never seen anyone do the foundation like that. Very interesting
Looks awesome! 5-10 years from now you will look back and say….”I am smarter now”
Thank you ! It helps me with my prolaps problem.
Opp
Great
you're already on the grid because your showin people
Mmm looks so cozy!!
googled sandbag height then gives up
...yes, just.... Yes! 😳
Exactly what I've been looking for to guide my beginner. Thanks!
So glad you enjoyed it <3
Panama
yes me and reena will be usinfg this from now on
yeeeah Punani Power :)
Great, thank you for posting!
I'm going to try this!!!
Sounds really good
Yummy
This looks so good
Thank you for your information.Very helpful. I love the recommendation about eye gazing and the breathing technic!!
Thanks Mia! I'm glad you liked the review! Those techniques are definitely some of my favorites :) Enjoy!
Great technique 👏🏽👏🏽👏🏽
This is a great walk through the book. So in depth,
Wonderful! Just what I needed!
Thank you for posting this here, Courtney! I saw it on IG but it's easier to watch and re-watch on RUclips. Blessings, you are a gem! 💎🙏🏼💙
You are so welcome! I'm glad this format works for you! I'll be sure to keep posting the videos here <3 Sending you love!
Thanks Courtney! Sending love and positive energy your way. Stay safe!
Thank you love!! Hope you are all doing well and staying healthy <3
Great commentary! I am still catching up with finishing part 1, so I only watched a portion. I will finish later! Thanks, Courtney! An awesome choice for a book!
Yayy! I'm glad you're enjoying the book! Hahaha I had fun with it. I want to make the next one even more interactive, so it's just going to get better from here! Xxo