- Видео 150
- Просмотров 89 402
Lena at OneAthlete
Добавлен 6 май 2023
You're here because you know performance isn’t just about how hard you train - it’s about the mindset you bring to it.
OneAthlete is built on that idea-mental fitness can be trained, just like your body. Focus, recovery, and resilience get stronger the more you practice them.
Pro athletes use OneAthlete because they know the mental side of training matters. It’s part of their routine-just like strength training or conditioning.
With tools like box breathing, visualization, and guided reflection, OneAthlete helps you stay cool under pressure, recover faster, and lock in when it matters.
Whether you’re competing, training, or just trying to stay consistent, OneAthlete helps you build the habits that keep you steady, focused, and ready to perform at your best.
OneAthlete is built on that idea-mental fitness can be trained, just like your body. Focus, recovery, and resilience get stronger the more you practice them.
Pro athletes use OneAthlete because they know the mental side of training matters. It’s part of their routine-just like strength training or conditioning.
With tools like box breathing, visualization, and guided reflection, OneAthlete helps you stay cool under pressure, recover faster, and lock in when it matters.
Whether you’re competing, training, or just trying to stay consistent, OneAthlete helps you build the habits that keep you steady, focused, and ready to perform at your best.
Become 18 % better as an athlete with this simple hack: This small shift can change you completely
Become 18 % better as an athlete with this simple hack: This small shift can change you completely
Просмотров: 26
Видео
4 Proven Techniques for Peak Performance | Athletes, Try These Before Your Next Practice or Training
Просмотров 385 месяцев назад
4 Proven Techniques for Peak Performance | Athletes, Try These Before Your Next Practice or Training
The Best 4 Techniques to Mentally Recover as an Athlete | Optimize Your Athletic Performance
Просмотров 326 месяцев назад
The Best 4 Techniques to Mentally Recover as an Athlete | Optimize Your Athletic Performance
Football Meditation | Game and Practice Meditation for Football Players: Improve Your Performance
Просмотров 276 месяцев назад
Football Meditation | Game and Practice Meditation for Football Players: Improve Your Performance
Volleyball Meditation | Game & Practice Meditation for Volleyball Players: Improve Your Performance
Просмотров 3096 месяцев назад
Volleyball Meditation | Game & Practice Meditation for Volleyball Players: Improve Your Performance
Athlete Meditation | Competition and Practice Meditation for Athletes: Improve Your Performance
Просмотров 366 месяцев назад
Athlete Meditation | Competition and Practice Meditation for Athletes: Improve Your Performance
Soccer Meditation | Game and Practice Meditation for Soccer Players: Improve Your Performance
Просмотров 916 месяцев назад
Soccer Meditation | Game and Practice Meditation for Soccer Players: Improve Your Performance
Running Meditation | Race and Practice Meditation for Runners: Improve Your Performance
Просмотров 86 месяцев назад
Running Meditation | Race and Practice Meditation for Runners: Improve Your Performance
Basketball Meditation | Game & Practice Meditation for Basketball Players: Improve Your Performance
Просмотров 576 месяцев назад
Basketball Meditation | Game & Practice Meditation for Basketball Players: Improve Your Performance
Tennis Meditation | Match and Practice Meditation for Tennis Players: Improve Your Performance
Просмотров 2196 месяцев назад
Tennis Meditation | Match and Practice Meditation for Tennis Players: Improve Your Performance
Swimming Meditation | Meet and Practise Meditation for Swimmers: Improve Your Performance
Просмотров 996 месяцев назад
Swimming Meditation | Meet and Practise Meditation for Swimmers: Improve Your Performance
Golf Meditation | Round and Practice Meditation for Golfers: Improve Your Performance
Просмотров 426 месяцев назад
Golf Meditation | Round and Practice Meditation for Golfers: Improve Your Performance
Golf Box Breathing | Improve Your Performance on the Golf Course: Guided Box Breathing for Golfers
Просмотров 856 месяцев назад
Golf Box Breathing | Improve Your Performance on the Golf Course: Guided Box Breathing for Golfers
Golf Visualization | Tournament & Practice Visualization for Golf Players: Prepare to Perform Better
Просмотров 106 месяцев назад
Golf Visualization | Tournament & Practice Visualization for Golf Players: Prepare to Perform Better
Athlete Box Breathing | Improve Your Performance and Focus: Guided Box Breathing for Athletes
Просмотров 386 месяцев назад
Athlete Box Breathing | Improve Your Performance and Focus: Guided Box Breathing for Athletes
Volleyball Box Breathing | Improve Focus on the Court: Guided Box Breathing for Volleyball Players
Просмотров 716 месяцев назад
Volleyball Box Breathing | Improve Focus on the Court: Guided Box Breathing for Volleyball Players
Football Box Breathing | Improve Focus on the Field: Guided Box Breathing for Football Players
Просмотров 226 месяцев назад
Football Box Breathing | Improve Focus on the Field: Guided Box Breathing for Football Players
Basketball Box Breathing | Improve Focus on the Court: Guided Box Breathing for Basketball Players
Просмотров 1126 месяцев назад
Basketball Box Breathing | Improve Focus on the Court: Guided Box Breathing for Basketball Players
Tennis Box Breathing | Improve Your Focus on the Court: Guided Box Breathing for Tennis Players
Просмотров 746 месяцев назад
Tennis Box Breathing | Improve Your Focus on the Court: Guided Box Breathing for Tennis Players
Running Box Breathing | Improve Your Focus During Runs: Guided Box Breathing for Runners
Просмотров 246 месяцев назад
Running Box Breathing | Improve Your Focus During Runs: Guided Box Breathing for Runners
Athlete Visualization | Game and Practice Visualization for Athletes: Prepare to Perform Better
Просмотров 1716 месяцев назад
Athlete Visualization | Game and Practice Visualization for Athletes: Prepare to Perform Better
Swimming Box Breathing | Improve Your Focus in the Pool: Guided Box Breathing for Swimmers
Просмотров 436 месяцев назад
Swimming Box Breathing | Improve Your Focus in the Pool: Guided Box Breathing for Swimmers
Soccer Box Breathing | Improve Your Focus on the Pitch: Guided Box Breathing for Soccer Players
Просмотров 1576 месяцев назад
Soccer Box Breathing | Improve Your Focus on the Pitch: Guided Box Breathing for Soccer Players
Volleyball Visualization | Game & Practice Visualization for Volleyball Players: Perform Better
Просмотров 6656 месяцев назад
Volleyball Visualization | Game & Practice Visualization for Volleyball Players: Perform Better
Football Visualization | Game & Practice Visualization for Football Players: Perform Better
Просмотров 336 месяцев назад
Football Visualization | Game & Practice Visualization for Football Players: Perform Better
Basketball Visualization | Game & Practice Visualization for Basketball Players: Perform better
Просмотров 5876 месяцев назад
Basketball Visualization | Game & Practice Visualization for Basketball Players: Perform better
Tennis Visualization | Match & Practice Visualization for Tennis Players: Prepare to perform Better
Просмотров 2456 месяцев назад
Tennis Visualization | Match & Practice Visualization for Tennis Players: Prepare to perform Better
Running Visualization | Race & Practice Visualization for Runners: Prepare to Perform at Your Best
Просмотров 497 месяцев назад
Running Visualization | Race & Practice Visualization for Runners: Prepare to Perform at Your Best
Soccer Visualization | Game & Practice Visualization for Soccer Players: Prepare to Perform Better
Просмотров 1,1 тыс.7 месяцев назад
Soccer Visualization | Game & Practice Visualization for Soccer Players: Prepare to Perform Better
Swimming Visualization | Race & Practice Visualization for Swimmers: Prepare to Perform at Your Best
Просмотров 2257 месяцев назад
Swimming Visualization | Race & Practice Visualization for Swimmers: Prepare to Perform at Your Best
Ain't it the truth....hard work will pay off.
Great visualization. Thank you!
THIS IS TRUE!!! He is a great leader in my opinion
Special ed
😅
Amen 🙏 🙌 Thank You Jesus Christ for Your Divine Confidence in my life
Anything less than me against the world is weak minded
Thats not true❤😂😂😂
People who don't admire Novak, don't know how impressive his resilience is compared the rest of the Big 3.
You don't need to believe you are the best ever in order to succeed at a high level... this is just Ego talk... 😂
You don’t need to be a dick and disrespectful to be the best ever there’s a thing called being humble and understanding wether your the best or not we all bleed the same blood and breathe the same air it’s called manifestation and believeing in yourself, I’m guessing you’ve never done anything worth talking about in your lifetime have you🧐
Amen!!
Truth!
He’s my Favorite NBA player!
Should have gone to jail Kobe.
50% practice, 25% study, 25% review; more or less, most of the time.
🙌
Why the heck is it minecraft
that's som crazy bs
Hi Lina, Could I request a visualisation video for olympic weightlifting? Thanks
Great video thank you soo much ❤ Can you please do 20 minutes of basketball visualization ?
Hello from Poland behing for the game❤
Try the app here: link.oneathlete.app/e6lVKb 🧠💪
No
I won’t ever forget what happened
You should breathe in through your nose and out through your nose only, having shortness of breath or feeling like you should breathe out your mouth likely means you haven't had experience with nose breathing while exercising, you have improper mouth nose development due to you not sucking anything as a baby, or you aren't keeping your tongue to the roof of your mouth Also, i see you breathing through your chest and not into your belly, breathing through your belly is extremely helpful for bracing your core, which in turn keeps your spine stable, which in turn stops a variety of problems while lifting weights such as back pain, improper glute activation, etc
Can we get one for Softball
Meditation is based.
Click here to try the app: www.oneathlete.app/download
Box breathing is really a game changer!
Yes! It so so good🙌
Click here to try the app: www.oneathlete.app/download
Click here to try the app: www.oneathlete.app/download
Click here to try the app: www.oneathlete.app/download
Click here to try the app: www.oneathlete.app/download
Click here to try the app: www.oneathlete.app/download
Click here to try the app: www.oneathlete.app/download
Click here to try the app: www.oneathlete.app/download
Click here to try the app: www.oneathlete.app/download
Click here to try the app: www.oneathlete.app/download
Click here to try the app: www.oneathlete.app/download
Click here to try the app: www.oneathlete.app/download
Click here to try the app: www.oneathlete.app/download
Click here to try the app: www.oneathlete.app/download
Click here to try the app: www.oneathlete.app/download
Click here to try the app: www.oneathlete.app/download
Click here to try the app: www.oneathlete.app/download
Click here to try the app: www.oneathlete.app/download
Click here to try the app: www.oneathlete.app/download
Click here to try the app: www.oneathlete.app/download
Click here to try the app: www.oneathlete.app/download
Click here to try the app: www.oneathlete.app/download
Click here to try the app: www.oneathlete.app/download