Видео 127
Просмотров 14 762

13:58

Building a Salad Base

9:02

Chicken Caesar Tray Bake Recipe

13:15

Vegan Tacos with Soy Curls Recipe

15:31

Shrimp with Lemon and Harissa Recipe

16:58

Miso Satay Eggs with Cauli-Rice Recipe

14:20

Quick Pickled Veggies Recipe

Our next pantry makeover tip is all about quick pickled vegetables-an easy, tangy, and crunchy way to add more veggies to your meals while reducing food waste! If you’ve ever had pickled onions on a taco or crisp, tangy cucumbers on a sandwich, you know how much flavor a quick pickle can add.
Unlike traditional canning, quick pickles are made with a simple vinegar brine and stored in the fridge for a few weeks-no special equipment needed! The acidity in the brine enhances flavors, balances rich or spicy dishes, and makes veggies even more crave-worthy. Plus, having pickled vegetables on hand makes it easier to add more fiber, vitamins, and gut-friendly goodness to your meals.

Видео

13:58

Roasting Veggies 101

Просмотров 28319 часов назад

Let’s face it-vegetables often get pushed to the side, both on the plate and in our meal planning. But here’s a simple trick to make them the star of your meals: roasting! When veggies hit the oven, something magical happens. The natural sugars caramelize, flavors intensify, and suddenly, even the most skeptical eaters start grabbing seconds. The best part? Roasting works beautifully for both f...

9:02

Building a Salad Base

Просмотров 21914 дней назад

One way to eat more veggies is to make eating them as easy as possible. This week, our One Simple Recipe is making a BIG impact by helping you build a Salad Base at the beginning of each week, using all the right veggies, so you can eat it all week long.

13:15

Chicken Caesar Tray Bake Recipe

Просмотров 365Месяц назад

The familiar flavors of chicken Caesar salad but on a sheet pan for an all-in-one easy, weeknight dinner. And to make it even faster to assemble, you'll be using frozen green beans so no need to wash and trim the fresh beans.

15:31

Vegan Tacos with Soy Curls Recipe

Просмотров 113Месяц назад

Soy curls? I was skeptical at first but this 100% non-GMO soy bean product from Butler foods is amazing! They have the texture of chicken or beef and can be seasoned to match the flavors of your favorite meat-forward dishes. This recipe was adapted from one at Bon Appetit which highlights the seasonings for tacos but I can't wait to try these soy curls with BBQ sauce, in stir fries and even dou...

16:58

Shrimp with Lemon and Harissa Recipe

Просмотров 1092 месяца назад

Shrimp is so versatile. It's a lean protein that can be added to almost any dish both hot and cold or eaten as is, steamed and dipped in your favorite cocktail sauce. Frozen shrimp is a staple in my freezer. Forgot to take the bag out of the freezer, no worries. Rinse in a colander under cold, running water and it defrosts quickly. The one step that slows me down, is having to peel each one bef...

14:20

Miso Satay Eggs with Cauli-Rice Recipe

Просмотров 492 месяца назад

Eggs peanut butter? I would have never thought of combining these two ingredients but boy does it work! The peanut butter gives the eggs a rich, nutty flavor which compliments all of the other ingredients for a very delicious bowl of eggs!

14:58

Tofu Pizza Recipe

Просмотров 1342 месяца назад

A quick and simple version of pizza with no crust in sight! Tofu steps in as the pizza base. It's a wonderful way to introduce tofu to those skeptical of soy because it has all the familiar flavors of pizza. And, it's ready to eat in under 10 minutes.

17:38

Bean and Barley Chili Recipe

Просмотров 2462 месяца назад

Not a traditional chili and not quite a stew, this would even be a delicious chunky dip. This chili/stew/dip has the seasonings and flavors of a chili but with the addition of barley and carrots, it moves into the bean stew territory. Whatever you call it, it's easy and it's delicious! I love the unexpected addition of the barley. It adds a pleasant chewy texture and in addition to the beans, h...

8:59

Veggie Bean Dip Recipe

Просмотров 2523 месяца назад

Chickpeas are not the only bean and hummus is not the only bean dip. This veggie bean dip is a great way to experiment with other beans. You can use any type of bean including chickpeas but what about kidney beans, white beans, cannellini beans or black beans. Use canned beans or cooked from dried. Just whirl them up in a food processor with some garlic, veggies (like scallions, carrots, garlic...

Spinach and Feta Tart with a Crispy Almond Crust Recipe

15:08

Spinach and Feta Tart with a Crispy Almond Crust Recipe

Просмотров 3143 месяца назад

It's magical how just a few simple ingredients can result in something so delicious. Defrosted frozen spinach, eggs and a little feta cheese creates the filling but the real magic is the crust. You just take almond flour and place it at the bottom of the baking dish, top with the egg filling and once baked, the almond flour transforms into a crispy crust. And for those watching your blood sugar...

1:13

Spinach and Feta Tart with a Crispy Almond Crust Recipe

Просмотров 443 месяца назад

7:14

Sweet and Spicy Snacking Nuts Recipe

Просмотров 673 месяца назад

Nuts and seeds are nature's perfect snack package. Full of healthy fats, fiber, protein not to mention magnesium, zinc, and even melatonin. Up to a handful a day (1 ounce) of nuts/seeds are recommended as part of a heart healthy eating plan. Portioned right out of the jar, unsalted or lightly salted nuts and seeds are fast and easy for adding to yogurt, oatmeal, salads, and for topping pasta or...

1,2,3 Meatballs with Balsamic Ricotta Recipe

21:16

1,2,3 Meatballs with Balsamic Ricotta Recipe

Просмотров 734 месяца назад

Meatballs are such an easy, protein-packed bundle that everyone loves. You can pick any protein, whether it's lean ground beef, ground chicken or turkey or even tofu and tempeh. You'll need some type of binder like bread crumbs and eggs, here we are using almond flour. The meatballs themselves don't have to be highly seasoned because the balsamic vinegar adds the flavor punch. Serve these delic...

17:00

Grilled Cheese Tofu Recipe

Просмотров 994 месяца назад

If you're skeptical of tofu or just need a new recipe, this one's for you! It couldn't be easier with only 4 ingredients. Simply pop the tofu under a broiler. But what really makes this special is the egg and parmesan mixture that is placed on top of the tofu. Once under the broiler, the egg and cheese puffs, creating a delicious dome of golden goodness. Another winner from Jules Clancy over at...