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White woman problems... my god.

How do you reduce inflammation?

What are these things we can eat?

The key to menopause weight loss wait for it😂😂 is stop eating so much

Wonderful interview! Thank you so much for the wealth of info!!

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I disageee.

Shocking quote!!!

Businesses target every demographic to make money….its literally just business

What difference does food nutrients and supplements nutrients have? How does that work?

Yes it must be balanced, healthy food and exercise, but most importantly if you are in perimenopause with heavy symptoms every one of those woman should get there blood levels checked and then start hrt treatment to get the hormone triangle just right. Estrogen progesterone and testosterone will give you transformation you won't get out of food alone. I have watched my wife transform from a tired, sore frustrated woman. Into a new person. Don't let your doctors talk you out of it. Do your research today

Wow... Amazing... ❤

Thanks for this information! This is where I’m up to now and I’ll definitely be discussing this with my doctor ❤️

Hmm...i don't know what to think, as a researcher, Dr Berry is very out of date about cholesterol and fibre, maybe she needs to listen to the other Dr Berry (Ken). And if the study group were fed high fat and carb meals then how do you know what you're measuring? Again she needs to look at the research as yes, high carbs will spike blood sugar, fat does NOT. However, I definitely think there needs to be more work done on all phases of menopause. Also any yoghurt? So, choosing high sugar & skim milk is ok?? Thankfully she finally mentions benefit of high fat and protein.

Such a sensible and user-friendly discussion about how pre/peri/post-menopausal women can gently improve their metabolism and wellbeing! Thank You 💕💕

I am reading her book Beyond Soap again. It is a lifesaver for me. ❤

As a 49-year-old Canadian woman, I appreciate this video. Lately, I have been struggling with staying asleep, which has significantly disrupted my life. As the CEO of a company, this issue has been particularly challenging. I am currently on 300 mg of bioidentical progesterone and a small amount of testosterone gel. However, they refuse to prescribe me bioidentical estrogen because I am not yet in menopause. So frustrating.

What the hell are you talking about

But what can we do for ourselves since these doctors don't want to do you know women always had a hard time when it come down to man you remember man thought it meant that they're the rulers so what can we do as women to help ourselves if these doctors are not going to leave while I wait another generation let us start taking care of each other now

❤　Bitter smarting pains are evidence of being alive

I'm 66 and have been on HRT for about 12 yrs. I have a uterus and was taking capsules til about two yrs ago when I changed doctors. This new doctor only prescribes creams, but now my hot flashes are back, and my sleep is terrible.. I didn't realize that she only prescribed 25 mg of the progesterone, but the former doctor prescribed 125mg. I have just gone back to my former doctor and he again prescribed the 125 mg. I know that creams are more readily absorbed, but does this sound right? I'm assuming the 25 mg was not a high enough dosage?

Temporary Insanity.

I started reducing sugar and carbs, adding nutritional yeast, D3, boron, zinc, quercetin, magnesium, potassium, and cod liver oil and mine has improved.

What can someone who is 59 do? Is it over for us? I've gone through complete hell for 12 years and it isn't over! I stay active, Yoga, work etc. Went through the horrible weight gain but seems to have subsided a bit. I an really worried about the future

Absolutely true- I went to med school in Australia and we didn’t receive any education on menopause even in our ObGyn term.

"Tenets" not "tenants". Someone made a huge and incomprehensible film just to stop people making this mistake.

Absolutely agree 💯

Yes women should also be test subjects for medicine and healthcare!

I can give energy

Magnesium is so important in heart health!!!

This is great advice, Kim! I’m close to two menopausal women in my life (my mum and my girlfriend’s mum) and they’ve found that there are two things that have helped so far. The first is a keto-like diet that avoids a lot of processed sugar and simple carbs in favour of eggs, fat, and animal protein. This has helped a lot with the weight fluctuations and bloating in particular. Another thing that seems to work wonders is Tongkat Ali. It’s helped with the joint pain, sleep disturbances, and general lack of energy. Their stress levels / cortisol seems to be well under control as well!

Women should be mindful that they can have heart attacks too. It's not just a male thing.

I HAVE GAINED WEIGHT WITH POST MENOPAUSE AND I AM 63 YEARS OLD.. I CANT LOSE WEIGHT ON A STARVATION DIET.

now you can invest in a good wheel chair

Is this a video of a woman talking to her self?

It is insane that for 50+ years, the specialty of Endocrinology that most mid size to large size medical networks which have an endocrinology department.....do not look at hardly anything except insulin and thyroid hormones. And maybe their networks have orthapedists and other specialists that deal with cortisone like hormones. But endocrine hormones like progesterone, testosterone, estradiol, DHEA and pregnenolone are basically ignored completely except for maybe ESTROGEN HRT for menopausal women. This is the crime of omission of the century. This is on purpose ;unfortunately; since if endocrinologist were competant in these hormones and you had rights to be screemed and treated properly......it would reduce the profits to these medical networks of at least $500,000,000,000 anually. That is five hundred billion dollars savings to millions of patients and patients would need far less health care visits. Millions of more patients would live healthy into their 80s and be able to enjoy their grandkids and old age instead of being in horroble physical and mental pain with diabetes, osteoporosis, heart problems, wasted muscles and walking slowly with canes or even in wheelchairs at 63 yo. We need what Im calling "Bioidentical Hormonal Patients Rights and Protection Act" All governmets around the world need to have legislation to give patients rights to be screened and treated properly for hormone dysregulation diseases. It is not enough to just go to a hormone clinic. > 99.5% of patients cant afford to go to an out of pocket hormone clinic and their standard doctors will say they dont need such stuff or say it is DANGEROUS. SO MILLIONS OF PATIENTS CANT GET SCREENED AND PROPERLY TREATED BY ALMOST ANY DOCTOR IN THE WHOLE WORLD

Wtf is this masturbatory bullshit

Ew cringe

Dear god!!!! No wonder they cover their face!!!! Shes scary looking!!!!!

It's gods way of saying. "This is what you get for corrupting my son hoe!"

*Promosm*

Cool. The more females that learn truths of hormones,the Better...,Easier going tgrough meno.....pausal times free from cruelty choices in all meals....etc, really HELPS CLEAR UP ALL SYMPTOMS.....Reduces ALL symptoms....kept hidden from.public domaine,as massive cattle ranches do not want truts exposed.....fear & bullies do not want Women comfortable studying for them Selves the Real truths of How We can progress without suffering an minus condeming All other Earths Creatures for meals.....traditions of bad habits!!.thanks for starting bravely talking in the importance of communications through times of challenging difficulties an Helping reduce suffering symptoms of hormonal changes & to know that consuming others hormones,most clearly will.causenegitive effects, recognise an refuse to suffer in silence any longer....CHOOSE Living Best,Plantbased ,free from cruelty avoids Plenty of other suffering symptoms.💚💙🤍🍀🌛🌜. 🌼💛🌼🧡