- Видео 113
- Просмотров 99 302
Antonya Raymond
Канада
Добавлен 22 май 2018
Hola!
My name is Antonya and I am a Dance Instructor, Trainer and Holistic Nutritionist. My passion is educating and connecting with people through movement and health. To learn more check out my IG @antonyaraymond
My name is Antonya and I am a Dance Instructor, Trainer and Holistic Nutritionist. My passion is educating and connecting with people through movement and health. To learn more check out my IG @antonyaraymond
3 MIN SUMMER ARM WORKOUT
Follow this workout and use it every week or even twice a week for slimmer, toned, sexy arms. Perfect for your next event and summer outfits!
Просмотров: 98
Видео
LATIN DANCE WORKOUT / ROUTINE / CHOREOGRAPHY
Просмотров 1116 месяцев назад
With my girl Diana, we did this routine together to showcase the beauty of women and all their curves, their sensuality, their creativity and their essence of being a woman.
NEW SALSA ROUTINE / DRILL / CHOREOGRAPHY
Просмотров 1397 месяцев назад
I created this routine for my students so they may get in tune with their body styling, practice their footwork, and gain more confidence on the dance floor! Try it out, bring a friend to dance with you, and leave your comments below of your experience! Happy Dancing! #dance #movement #latindance #music #dancetutorial #salsa #danceinstructor
AFRO ARABIC DANCE TUTORIAL
Просмотров 2288 месяцев назад
Shame you your body with this choreography set. Learn body rolls and isolations. Get some movement in, especially if you sit all day and learn new dance styles from around the world! #dance #movement #afrobeats #Arabicdance #bodyrolls #dancer #dancetutorial
15 MINUTE STRETCH ROUTINE FOR ALL AGES
Просмотров 1268 месяцев назад
Give yourself a break from the daily dues of life and come stretch with me for ten minutes. Release stress in the body and mind and let yourself relax. Because you deserve to be well. #movement #stretching #tenminutestretch #stretch #lifestyle #chairyoga #fitness
DADDY YANKEE GASOLINA CHOREOGRAPHY
Просмотров 4,1 тыс.8 месяцев назад
You ready to take your cardio to the next level! It’s time to channel your inner dancer and shake what your mama gave ya with this fun reggaeton choreography. #dance #latindance #reggaeton #movement #daddyyankee #gasolina
EASY KPOP CHOREOGRAPHY
Просмотров 3668 месяцев назад
This choreo was so much fun to create last year after a student of mine requested it. Filming it with these girls was also a blast. #dance #create #move #kpop #psy
LADY MARMALADE CHOREOGRAPHY
Просмотров 4738 месяцев назад
Had fun recording this one with some of my students from class this past summer when I was four months pregnant! Grab a buddy and have fun with this routine ✨👯♀️ #dance #ladymarmalade #sexystreetdance
HOW TO DANCE SALSA IN FOUR EASY STEPS
Просмотров 6299 месяцев назад
HOW TO DANCE SALSA IN FOUR EASY STEPS
NEW SHAKIRA / PRINCE ROYCE BACHATA DANCE FIT ROUTINE
Просмотров 17411 месяцев назад
NEW SHAKIRA / PRINCE ROYCE BACHATA DANCE FIT ROUTINE
MY FOAM ROLLING STRETCH ROUTINE FOR BACK + LEGS
Просмотров 117Год назад
MY FOAM ROLLING STRETCH ROUTINE FOR BACK LEGS
LIGHT PRE-NATAL WORKOUT FOR THIRD TRIMESTER
Просмотров 149Год назад
LIGHT PRE-NATAL WORKOUT FOR THIRD TRIMESTER
NEW REGGAETON DANCE CHOREO FOR JUNE 2023
Просмотров 93Год назад
NEW REGGAETON DANCE CHOREO FOR JUNE 2023
Salsa Dance Drills with My Monday Nite Beauties
Просмотров 112Год назад
Salsa Dance Drills with My Monday Nite Beauties
LATIN AFRO ARABIC INFUSION DANCE DRILLS | PERFECT FOR BEGINNERS
Просмотров 843Год назад
LATIN AFRO ARABIC INFUSION DANCE DRILLS | PERFECT FOR BEGINNERS
FOUR EXERCISES THAT WILL HELP OPEN YOUR HIPS & TIGHTEN YOUR CORE
Просмотров 833Год назад
FOUR EXERCISES THAT WILL HELP OPEN YOUR HIPS & TIGHTEN YOUR CORE
Song name, please ❤
Wonderful ❤
Cristina
esto es adorable. Acabo de ver tu vídeo por recomendación. y esto me gusta. Me acabo de suscribir y me gustó el vídeo. Veré mucho más de lo que publicaste y también lo publicaré en un futuro próximo. ¿Cuáles son tus estilos de baile favoritos?
😍😍♥️♥️🔥🔥❤️
faz sem meia quero ver seus pezinhos
Very nice nice
Jhhpsu❤dkdofii9cs
"promo sm"
Thank you ❤
Fantastic ✨🤍✨
Solessssss an feet so beautiful 👣🫶🏽🫶🏽👣👣😍😍😍👣👣👣🫶🏽👣👣👣🫶🏽
I present to you my leggings ruclips.net/video/EQcGOC59tO0/видео.html
liked it very much, its cute ❤❤❤❤❤❤
Amazing 🔥
Formidable 🤍
Excellent ❤
Awesoomee ❤
SENSATIONAL 🌟💕🌟
Very Beautiful...& Your body is Perfection!
🫶🏽🫶🏽🥰👣😍😍🥰🥰🫶🏽🥰👣👣👣👣👣🫶🏽🫶🏽🥰🥰🤗👣
good display of the moves nice to try and do
Super..
just use dumbells so you can do full reps and not half reps...
you could definitely use dumbbells, however using the barbell will hit your muscles, and posture differently :)
Russian split squats and lunges are the bane of my existence!
❤ hi
Hi
Not gonna lie I was blown away when you walked backwards! Most gyms don’t have a Smith machine that can do that😮
😊
I swear if you are one of those girls who accuse every guy at the gym for stalking
Haha nooooo far from it. Just stay in the zone and compete with yourself 🙌🏼
Wow you are gorgeous
Great form Queen! Love the lean back and grip position 💪🏼💪🏼
Thank you kindly 🙏🏽😊
💋
You need a mic
:)
hallo...i wanna go back one day,,
Lovely
Love those moves
Thank you! We have online classes Tuesdays and Saturdays! Feel free to drop your email / IG handle and we can add you to the group!
YEAH! I'm your first comment! This was super fun to warm up. A bit slower at the start as a warm-up would be ok too - but I love it and I'll be back. Thanks from Perth, Australia.
Yay Rabbi! Thank you for all the love!!!
Love it.🥰🥰🥰🥰💃🌈❤🙏😊👋