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You speak and explain beautifully.👋🇭🇷

I wonder how this flow would look done to music and without talking for additional performance of complete flow

Tiene movimentos de capoeira, este muchacho no invento nada. Todo ya esta Hecho. El que entrega capoeira sabe.

Wrm met ze 3en?

Muito bom, mesmo entendo pouco inglês consegui fazer tudo ❤

Aynı yerde nasıl kalabiliyorlar ben döndükçe kendimi salonun başka yerlerinde buluyorum😂

Really good explanation. Note to myself: final sequence starts at 26:30

Thanks it was cool one

thx for video :D

For me it was far from a beginner sequence. I think you need to start off with very strong, healthy wrists (I have carpal tunnel in both wrists but I have been working on strength and rehabilitation. My right wrist is getting much better and was fine for the sequence but my left wrist held me back and complicated matters). I also have dyspraxia which is a coordination disorder so this might not be relevant for everyone or anyone attempting this but I would need an even more basic sequence or a list of skills to develop before coming into the program. Any prerequistes I could work on to make this video more accessible?

❤ these movements felt so good with my body oh my goodness. Thank you for making this content and not deleting it.😂

Guys, this is a total beginner level. This is literally my third class and I could follow it perfectly

gracias profe, medio corte

Where do I find more videos like these on your page?

Too difficult for beginners

Good stuff. At 62 I had to give up moving heavy iron. My joints hurt constantly as did my lower back. Animal flow and Pavel's AXE kettle bell system have saved me. 67 and feeling the best I have in years. Animal/Primal Flow produces a multitude of positives and KBs have maintained good quality overall strength.

This a bit difficult for a beginner

New subscriber here ❤

why do you have to push your ass across the floor here and there?😨

Measurements?

Thanks

I am glad I found this channel. I noticed that this video is years old. I wish I found this channel earlier

not super clear what. to do wth hands but i figured it out - you basically come back one body width to the right or left, right?

the ads in the middle of this are EXTREMELY ANNOYING

4:35 13:11 14:08

good instructions but how this training is beginner level?? 😆😆😆

Very good, the only drawback for me is the place it requires.

Excellent thanks

I love how he's doing the big "WOOOOOOSH!" breathing, but not explaining when to or if we should also be doing it at all. 😂

Imagine thinking everyone has a big wooden floor space to do this in where they are comfortable being shoeless and not stubbing their toe on their bedframe or desk leg.

I did this in yoga class today, as yoga has several postures similar to primal movement. Feedback was: challenging but fun! Thanks for sharing!

Question: is there something I can do to make the heels of my palms not hurt? Most of my weight seems to go to that part of my hand (as opposed to being spread out among the hand). I have this issue when doing pushups and yoga poses, as well.

been wanting to try animal flow for months now, and i finally did it !! thank you, feels amazing. Great teacher!

Love it

Thank you very clear!

Thank you!!!

At first I wanted to write that you explain and show very poorly. Then I started to figure it out and realized that the case was on my side, I was in a hurry. You show me all the movements perfectly, I couldn't repeat it for the first time, it was my fault. I'll try it tomorrow. I'm glad I found your channel, I subscribed, thank you!

Gonna be doing this all my vacations (1 month) lets see!!

💯💯💯💯🙇‍♂️

Wonderful!

Some people can do, some teach but this gentleman can do both. Thanks so much for clear instructions and demonstration.

Adverts through sessions 🤦

Magnifico ❤ grazie !!!

❤❤❤

why all those stupid tattoos?

Excellent instruction- I thoroughly enjoyed the flow and found it surprisingly demanding on my cardiovascular system. Will definitely be practicing each and every day.❤

Beginner ??? Are you serious ????

Love it!

This is really hard😂😂😂 they do it like so easy

Awesome breakdown, and instruction. Would love to start with this and follow through regularly, but for beginners, I think this would be better suited to first wrist strengthening for a week or so.