Serenilite

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Stress Ball Power Grip Exercises

Просмотров 645Год назад

@serenilite8553 Stress Ball Power Grip Exercises

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Stress Ball Scissor Fingers Exercises

Просмотров 462Год назад

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Stress Ball Thumb Extension Exercises

Просмотров 469Год назад

@serenilite8553 Stress Ball Thumb Extension Exercises

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Stress Ball Thumb Roll Exercises

Просмотров 578Год назад

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Stress Ball Wrist Strain Exercises

Просмотров 703Год назад

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Stress Ball Palm Press Exercises

Просмотров 593Год назад

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Stress Ball Fingertip Grip Exercises

Просмотров 555Год назад

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Stress Ball Finger Flexion Exercises

Просмотров 734Год назад

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Stress Ball Finger Extension Exercises

Просмотров 779Год назад

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Stress Ball Finger Grip Exercises

Просмотров 1 тыс.Год назад

@serenilite8553 Stress Ball Finger Grip Exercises

Ulnar Deviation Exercise Using the Serenilite Flex Bar

0:48

Ulnar Deviation Exercise Using the Serenilite Flex Bar

Просмотров 7563 года назад

Here are some of the best form risks and grip strengthening exercises. Using the Serenilite flex bar. We recommend that you perform about three sets of 10 to 15 repetitions per exercise, or as tolerated for you. This exercise is recommended for the following: Tennis Elbow, Golfer's Elbow, Climber's Elbow, recovering from wrist, forearm or elbow surgery, grip strengthening, strengthen forearms f...

Pronation Inline Using the Serenilite Flex Bar

0:42

Pronation Inline Using the Serenilite Flex Bar

Просмотров 5253 года назад

Here are some of the best form risks and grip strengthening exercises. Using the Serenilite flex bar. We recommend that you perform about three sets of 10 to 15 repetitions per exercise, or as tolerated for you. This exercise is recommended for the following: Tennis Elbow, Golfer's Elbow, Climber's Elbow, recovering from wrist, forearm or elbow surgery, grip strengthening, strengthen forearms f...

Radial Deviation Exercise Using the Serenilite Flex Bar

0:42

Radial Deviation Exercise Using the Serenilite Flex Bar

Просмотров 5983 года назад

Here are some of the best form risks and grip strengthening exercises. Using the Serenilite flex bar. We recommend that you perform about three sets of 10 to 15 repetitions per exercise, or as tolerated for you. This exercise is recommended for the following: Tennis Elbow, Golfer's Elbow, Climber's Elbow, recovering from wrist, forearm or elbow surgery, grip strengthening, strengthen forearms f...

Pronation Exercise using the Serenilite Flex Bar

0:43

Pronation Exercise using the Serenilite Flex Bar

Просмотров 1,1 тыс.3 года назад

Here are some of the best form risks and grip strengthening exercises. Using the Serenilite flex bar. We recommend that you perform about three sets of 10 to 15 repetitions per exercise, or as tolerated for you. This exercise is recommended for the following: Tennis Elbow, Golfer's Elbow, Climber's Elbow, recovering from wrist, forearm or elbow surgery, grip strengthening, strengthen forearms f...