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@@marlagearhart8527 it took a very long time for me to get where I am I encourage you to keep going. Life always happens but don’t allow it to defeat you! There are 7 areas what I like to call pillars that I work on continuously to push through even when those events come up, and they always do: 1) Spirituality 2) Love (self-love and love in general, not just intimate love, all love) 3) Emotional Intelligence 4) Relationships (of all kinds friends, family, intimate all are hard and require a lot of work) 5) Sleep (it’s a non-negotiable for me) 6) Nutrition (eating well, not a diet but a lifestyle, a daily routine) 7) Fitness (whatever that is for you, for me I love body work exercises and working out outside, even if it’s a walk) I hope this helps!❣️💕

@@femalafleming Very sweet of you to write all of that. Thank you❤

@@marlagearhart8527 it's not a problem at all. This is what I do, it comes automatic for me.

@shirvy one thing that can help...don't buy as many bags of snacks that way when you're high you won't have so many options. It sounds simple, but it's not that easy, but try it and let me know what happens.