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@@Linkmin-0912 try one a day. Easy math.

1) on the first day max out your current push ups. (E.g max is 8) 2) x 0.6 for your training number (training number is 4.8, round down to 4) 3) you do that first training number for a week (4 push ups 7 days) 4) you add one the following days till you're back at your previous maximum ( 5 the next day, 6 the next day, 7 the next day, 8 the next day) 5) you test for your new max the next day (for example, you max is now 10) 6) you find your new training number (10×0.6= 6 push ups) 7) you do the +1 a day thing again (6,7,8, 9, 10) 8) Repeat steps 5 to 7 indefinitely until you reach your goals. I hope that was clear

@@AshuBhagat-t8s haha for the record I was rocking that look waaaaay before Breaking Bad. Love the show though :-)

@@KurtFrankenbergFreedomSchool :) nice look btw

@@OldSchoolL4D-zb2kt I don't know why this works, I don't have the schooling to describe what is happening internally. I do know however that this does work. Recently got an overweight man to 80 consecutive push-ups and an 80 year old woman is currently doing 30 nonstop men's push-ups. The thing works :-)

@@KurtFrankenbergFreedomSchool well I did 10 push ups every morning every night for last week so twice a week and my number pretty much stayed at 10 but today pushed to 11 which extremely slow and even with that it was tough not like casually easy. And what the hell. You respond to 11 year old video

Hey, I just had a question. I'm looking to try the program but had some confusion. Let's use the 8 example. 0.6x would be 4 Then it would be 4 pushups a day for a week Then 4, 5, 6, 7, 8 Then with the new max, let's say it's 10 for example. ×0.6 is 6 push ups, but here's the confusion. Will I be doing 6 push ups for a week before going up to 10 1 by 1 the following week Or do I directly start adding 1 the moment the new training number is determined. Thanks

​@@metronome7799 hello. you need to directly start adding 1 rep after you got your new record. but read a little bit about what i do about it. so i got 41 reps (41x0.6 = 26) and i shouldve done 26 yesterday, today 27, tommorow 28 but i decided to do this whole week only 26 reps so my body will get used to this exercise better. but only THIS week. as soon as i get my new record (for example 50) ((50x0.6 = 30) i will be doing those pushups in this order (today 30, tommorow 31, the day after tommorow 32) i hope i hepled you.

@@metronome7799 hello. you need to directly start adding 1 rep after you got your new record. but read a little bit about what i do about it. so i got 41 reps (41x0.6 = 26) and i shouldve done 26 yesterday, today 27, tommorow 28 but i decided to do this whole week only 26 reps so my body will get used to this exercise better. but only THIS week. as soon as i get my new record (for example 50) ((50x0.6 = 30) i will be doing those pushups in this order (today 30, tommorow 31, the day after tommorow 32) i hope i hepled you.

@@metronome7799 hello. my second account. youtube is blocking my comments. idk why. . you need to directly start adding 1 rep after you got your new record. but read a little bit about what i do about it. so i got 41 reps (41x0.6 = 26) and i shouldve done 26 yesterday, today 27, tommorow 28 but i decided to do this whole week only 26 reps so my body will get used to this exercise better. but only THIS week. as soon as i get my new record (for example 50) ((50x0.6 = 30) i will be doing those pushups in this order (today 30, tommorow 31, the day after tommorow 32) i hope i hepled you.

​@@ilva-jb4cb finally got notified, thanks for the help

Its been a month

@@MohamedAhmed-mp6qr whats your progress

Answer me sir please i need your help @ kurt

After 1 week you test your new max. Take 0.6 of the new max and add 1 every day. After the first week you dont need to do the 0.6 for a whole week, just take 0.6 and add 1 per day. I personally think it doesnt matter the program, as much as you are doing pushups you gonna improve

day 4&5??

Looks like you are off to a great start. Are you still going strong? It'll happen if you put in the effort.

@@junbi4life112 Yep im still going and its working, i just got tired of updating this comment daily

@@UmCaraNormalnumPlanetanormal That's great to hear. Daily updates would get old fast. I think I updated when I hit a new max on my road to 100 pushups. Happy training.

@@junbi4life112 Hey Junbi - for pull ups, did you also apply the x0.6 for the number of daily reps?

What did you achieved?

Wasn't able to add a chin up rep but 20 still isn't bad.

Amazing. Congratulations. Maybe you can help me with a question - you add +1 each day for second week… and then? Do you rest and get a new Max?

@@nickcattoncreates Thanks. You add +1 each day until you reach your max, then you test for your new max. For example, I started at 57, multipled by .6, which equals 34.2. Following the video, in the second week you would perform 35 reps, then added one each day until you reach 57 reps again. Then, multiply your new max by .6 and repeat the process. I will be honest; knowing my body, I did no pushing exercises for 2 days before I tested my max again. So, yes, I rested.

​@nickcatton4816 So, you do your training number for 6 days, on the 7th day, you add 1 more rep, on the 8th day 1 more rep and so on, until you SURPASS your former maximum reps.

@@alex20na and when you pass your former max reps let's say it was 30, you do 31 now, do you multiply 31 by .6 and do the same thing all over again?

20 chinups the next day. That's a post military PR at 58 years young! This is crazy!

Hey friend, how long do you train with this program and what was your first max when you started on push ups?

@@milosmirosevic1181 I started this routine at the beginning of 2023 with 57 pushups as my max. I test again on 15 January 2024. I am optimistic about doing 100 pushups then. I posted my progress throughout the comments if you want to get a better idea of how the program has worked for me. I am confident it will work for anyone willing to put in the effort. Happy training.

91 in a row?

@@salimxav1er Yes! I went on to do 100 in a row earlier this year with this method. It can be done.

Quick question when he means +1 daily does this just go on everyday. Or is it +1 daily for a week, then do that same number for a week then repeat the process?

@@junbi4life112and well done that’s insane bro

@@User-68539 The way I understood it is the first week perform 60% of your max every day. Then on the 8th day add a rep, then add a rep every day until you reach your max again. At that point you test again to get your new max, which should be more than your previous max. Just to let you know, I rested a day before I tested for my new max. Hope this helps. Happy training.

Excellent!

I do it for 3 sets a day

@churchhymnsandpsalms, I have been doing this program since the beginning of the year. I started at 57 pushups and have gone up to 87 so far; a 30 rep increase is respectable, I think. I also do other sub maximal sets of push and pull exercises three times a week. I don't push these sets too hard because it will cut into my recovery for the next day of pushups. I did a Murph for Memorial Day and it really threw my pushup progress out of whack. Right now, my priority is to do 100 consecutive pushups so I am not going all out in my other training. The bottom line, from my experience, is that you can do other workouts but not so intensely that it impedes your pushup progress. Hope this helps. Happy training.

Niiiiice work!!

Start with Knee pushups then

@@josh448 or do the muscle negative part of the push up

I was going to reply and see that others on the page have already said what I was going to say! You might also try wall push-ups. The point is to find whatever level you are currently at for a maximum, then practice at a level DAILY with about 60% of that so you can sustainably.

So you did push ups every other day to get to 100 consecutive push ups?

Your chest does not need 48 hours rest from 1 sub maximal set

Its only if they get sore and need the rest, mine dont get sore so i can do them every day no problem since its only one set and my push ups have gotten up

Yayyy You're welcome! I like this better the older I get... no reason to push to failure every day.