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The focus of this sequence is to get the immune system fighting fit and boosted as we ease out of lockdown. Try this every day for maximum immune boost. Enjoy

Ladies try this to rebalance troublesome hormones, the focus of this sequence is the menopause

Stress, anxiety or hormones can lead to us having sleepless nights. The focus of this sequence is to boost, calm and get you ready for a peaceful night! Either do this on yourself or treat someone else, remember to work both hands and you can do this every day… Find some downtime, enjoy the reflexology and sleep well x This video is published in a slightly different format to the others. Let us...

Lockdown has caused most of us unease or to feel stressed or anxious at times. This sequence is to boost calm. As always you can try on yourself or give a loved one a treatment… Lucky them! Always remember to work both hands - enjoy x Follow Serenity Reflexology & Therapies on social media FACEBOOK: serenityreflexologyandtherapies/ INSTAGRAM: serenity_reflexology_ther...

I’ve put together a series of hand reflexology videos together during lockdown for you to try at home, either on yourself or you can treat someone else. Remember both hands! The focus of this sequence is to lift the mood, give it a go chill out and enjoy x Follow Serenity Reflexology & Therapies on social media FACEBOOK: serenityreflexologyandtherapies/ INSTAGRAM: ser...