Видео

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Nice job

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Hu tau zoo thiab kho siab zim xwb os nkauj hnub aws ❤❤

Txawj laug suab kho siab heev

Koj ua hov ntev thiaj tsis nrov lawm os

ku ps mj feem ne😂😂😂😂

😢How said he probably just played with you only or he was a married man… humm undercover… not sure about that… he could be living a double life and 45 years that’s a long time to be waiting. You need to probably go on with your life that person may already be living a life of his own for the pass 45 years and using undercover as an excuse.

Nuj yaj suab zoo kawg ma thiab hnub yaj na

Zoo kawg lis os

suab kho siab zoo tsi tas li hu tau lub siab qe hu nkauj seev tau 2 3 xab tais

Hai yog lawm os

Zoo heev

hu tau zoo heev li os

Tseeb tseeb tiag.

Ua ca tus pog laus nov es yuav fuas ntuj fuas teb li os. Tsi ntshai tsam shav duav li. LOL ...ua ca es cuag li tsi tau pom ntsuag li...lol slow down sister....lol Brother Pob Zeb

Yog ib tus pog laug lov ntsuag. LOL ...tsi yog peb tus muaj DejSiab lawm es. Ua cas yuav fuas ntuj fuas teb li naj. LOL ...mav mas ib ntsig tsam shav duav os. LOL ...

Tus sister kuv nyiam koj zaj nkauj no es koj puas kam kuv muab ua kuv 1 daim slideshow tau saib

Hu tau tu siab kawg

Info for those wishing to lose weight: Exercise (especially cardio) is good for your heart, so exercise is important. But if you want to be more effective in burning off fat, you need to do some weight training (can be light weight if you don't want to bulk up) also in order to increase muscle mass since muscles are what burns off calories. However, if you really want to lose weight with minimal exercise, then you MUST greatly reduce or eliminate (I know, it's near impossible for rice lovers like us Hmong to eliminate rice/noodles, so reduce is best option) simple carbohydrates like rice, noodles, pastas, bread, desserts, SUGAR, etc... A little science: Even though you don't think rice and noodles are sugar, it gets converted into sugar once your body process it. If your body doesn't burn off that sugar, then your body will convert that sugar (process called lipogenesis) into fat! This is the reason why so many Hmong people in America are getting heavier....we eat too much carbs and not burning enough of it off. There are two ways around this: 1) either exercise like MAD (burn 500-1000 calories a day) to burn off the carbs you eat, or 2) reduce the amount of carbs (by half at least, the more the better for taking weight off) you eat so that just everyday activities or light exercise is enough to burn off the carbs so it never gets a chance to be converted into fat. Remember, your body will use up whatever amount of carbs for fuel that it needs, but any excess (extra) WILL get converted into fat! Hope this helps someone out there who is struggling with their weight.

Please xyaum sau ntawv hmoob kom raug. Good story though.

Txaus ntshai heev yom

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Suab music Kho siab kawg li os me nkauj hmoob

z

tham li koj es leej twg yeej lawm os???

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Koj puas muaj rau cov tub me2 hu thiab os

Koj hu nkauj tau kho siab zim lawm xwb so

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Zoo zoo

Good job 🎉🎉

Zoo kawg li os

Hu tau zoo kawg li os❤❤

zoo NERV

Nyob zoo koom kev lom zem nrog kj os py cuav zog kv os

Hu tau zoo thb tu siab tshaj li o

Nyob zoo os kuv poob koj los ntev hnub no rov pom koj os. Zoo kawg nawb

Hu tau zoo heev li❤

I put my thumb up for you. Keep up the good work.

hu tau li no ces muaj peev xwm kawg lawm

Nyob zoo so kuv tuaj nias rau koj lawm thiab so me viv ncaus aw

Wow suab zoo kawg nawb 🎉😆😂

DejSiab, This is the one. I choose this one. This is the best of all your varieties. The voice is soft and very touchy. Thanks for a good song. Brother Pob Zeb

hu tau zoo tshaj li os me hlub aw

hu nkauj kuv nyiam hu luag ntxhi li nov haib mas

zoo kawg lis os

suab muag kawg li mas

aw zoo kawg lis os