Playing along with delay pedals to beat the tempo will help you become the clockwork engine that helps your band keep up the whole thing right!
Studying scales with a metronome can sometimes be boring, so why not spice it up a little bit with a delay pedal configured to do triplets over a beat?
Pink Floyd's Delicate Sound of Thunder has a song called "One of These Days" .It is pretty much known and explores that a lot. If your mind isn't connected with the clockwork machine you must be for this playing, the segments will mix, and you will feel the "entanglement!"
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