- Видео 493
- Просмотров 1 004 405
Sanjay Gimbarr
Индия
Добавлен 26 авг 2012
Hey there, friends! I'm Sanjay Krishna Barik, a proud Kolkata/Odisha native and the first Gimbarr practitioner in India! 🎉
Join me on my journey as I master the art of Gimbarr. Let's share some laughs, learn new tricks, and brew up some unforgettable moments together! Hit that subscribe button and let's make history. #gimbarrpioneer #gimbarrenIndia #gimbarr #gimbarrindia #fitness #kolkata #calisthenics #calisthenicsindia #calisthenicskolkata #gimbarrindian
Join me on my journey as I master the art of Gimbarr. Let's share some laughs, learn new tricks, and brew up some unforgettable moments together! Hit that subscribe button and let's make history. #gimbarrpioneer #gimbarrenIndia #gimbarr #gimbarrindia #fitness #kolkata #calisthenics #calisthenicsindia #calisthenicskolkata #gimbarrindian
How to Unlock One Arm Muscle Up ? | Tutorial| Part -1
How to one arm muscle up ? | Tutorial| Part -1
For those who Doesn't Understand Hindi
Hello Friends welcome to my channel
in this video I have shared 3 requirements
that you must fulfill before getting started with one arm muscle up!
they are
1) One arm pullups ( atleast 3 reps clean)
2) Anclado (10-20 sec hold max)
3) Dynamic Muscle up (Straight arm) atleast 3 reps
Keywords:-
"How to Unlock One Arm Muscle-Up" and "How to One Arm Muscle-Up":
1. One Arm Muscle-Up Tutorial
2. How to One Arm Muscle-Up
3. Unlock One Arm Muscle-Up
4. One Arm Muscle-Up Progression
5. Advanced Calisthenics Skills
6. Muscle-Up Techniques
7. Single Arm Muscle-Up
8. One Arm Pull-Up Training
9. One Arm Muscle-Up Tips
10. Calistheni...
For those who Doesn't Understand Hindi
Hello Friends welcome to my channel
in this video I have shared 3 requirements
that you must fulfill before getting started with one arm muscle up!
they are
1) One arm pullups ( atleast 3 reps clean)
2) Anclado (10-20 sec hold max)
3) Dynamic Muscle up (Straight arm) atleast 3 reps
Keywords:-
"How to Unlock One Arm Muscle-Up" and "How to One Arm Muscle-Up":
1. One Arm Muscle-Up Tutorial
2. How to One Arm Muscle-Up
3. Unlock One Arm Muscle-Up
4. One Arm Muscle-Up Progression
5. Advanced Calisthenics Skills
6. Muscle-Up Techniques
7. Single Arm Muscle-Up
8. One Arm Pull-Up Training
9. One Arm Muscle-Up Tips
10. Calistheni...
Просмотров: 98
Видео
From Kolkata to Gimbarr: Sanjay Krishna Barik's Life Experience with Rostik
Просмотров 563 месяца назад
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Waist roll tutorial 😅
Lone gimbar wolf keep it up
Thanks brother 🙏🙏
Damn
Thanks! It took a lot of practice to nail that one-arm move! 💪
Will you teach personal training I stay in hyd
DM me on Instagram @Sanjay_gimbarr
🎉🎉
Bahut bariya🎉🎉
Thank you💪✅
How is this even done? Whenever I try doing it I can't even lift myself up and I feel pain. 😭 is there any progression that I can do?
Don't worry even you can do it! All it takes is your dedication and consistency. First of all to learn this pull-up you need to able to hold both arms in cubital grip for atleast 10-15 secs or more, secondly you need to practice swinging in cubital grip with both hands.... And before trying these please do have a proper warm-up of your wrists ,shoulders and neck to avoid any injury!! All the best
@@SanjayGimbarr yessss I stretch dynamically and use bands and do cubital grips before attempting it cause I know it's kind of a risky position. Do bands also help on performing it?
@@elmos4urusR3X I never tried with bands!! I don't think so it would help that much...
@@SanjayGimbarr so I should try instead with momentum (kip)?
@@SanjayGimbarr does it help with "entrada de angel"?
salute bhai
🙏🙏
Bar he bend kr di bhai😂😂😂😂
🥲🥲
Love you❤
🙏🙏
Jiohh bhaii❤❤❤
🙏❤️❤️
Haters dislike kro
😔😔
Bahut hard bhai❤❤
🙏❤️🙏❤️
Pehlibar dekhne wale like kro--->>
🙏🙏
В 500 флаг ставится за головой, а это скорее обычный satan en contra en seudo
Там флаг ставится как например в cuna, portela, olimpo
Понял! Можете ли вы прислать мне справочное видео?
@@SanjayGimbarr Вся информация про 500 которую я нашёл это 500 - это группа элементов, где основным движением является одноручный подгрифный подъём в анкладо, противоположный стартовой стороне из тенсора.
@@SanjayGimbarr элемент cuna тоже из группы 500
@@СергейРоот-ъ7в Есть справочное видео?
Easy
🙏🙏
Gajab bhai
Dhanyawad bhai🙏🙏
Owsome 💪💪
🙏🙏
True strength ❤❤❤❤
Thanks Brother 💪❤️
✌
🙏🙏❤️
Kon kon is video ko 12 july 2024 ko dekh raha hai ❤❤
🙏🙏
💪💪💪👍
🙏🙏
❤❤
🙏🙏
❤❤❤❤
🙏🙏
Lets meet up soon for a session
Sure!
Jalne wale skip marte ha , support nhi😂😂
Jalne ka kya ha bro, nhi ata to sikh sakte ho subscribe kr k🙏
Jai hind🇮🇳💪
Jai Hind🇮🇳💪
I support you❤❤❤
🙏🙏🙏🥺
Very good bother, this way many of us can learn a lot of things, thanks for sharing
Thanks brother🙏🙏
Well done brother🎉🎉❤
❤️❤️🙏🙏
😮😮😮
❤️❤️
My bro❤
❤️❤️🤜🏻🤛🏻
❤❤❤🎉🎉🎉
💪💪👊🏻👊🏻🤜🏻🤛🏻❤️❤️
Wow🎉🎉
Thanks brother❤️
woww
Bhai woh 2nd wali trick ka naam kya hai ?
Handstand wala kya? Kitne minute pe wo trick ha video me?
wow nice
Thanks bro ❤️
That was great guys!
Thank you so much❤️❤️🙏
It has been and is an honor for me. Thanks Sanjay. Gimbarr Break All Borders! 🇮🇳🇨🇴
@chrono_cr021 Its my pleasure to have words with a great athlete like you ❤️ , this video will help a lot of people💪🏻💪🏻
Do I need to learn one arm pull up/Gosh in order to unlock this skill?
Not necessary, if you can Escuadra and Escuadra pull-ups
@@SanjayGimbarr yessss I can do Escuadra/meathook but wait escuadra pull ups there's such a thing? HAHAHAHAHAHAHAHAHAAHAHHAHA
I exactly don't know if there's something like that but, u need to raise your legs up and try to pull, first try with one arm assisted
@@SanjayGimbarr like I put my other arm on the wrist of the hand that I use to pull?
Yeah First try with wrist then bar , but the positioning of the legs are more important, watch this video once again and notice my legs are in which angle and the way i pull
❤❤
Thank you❤️❤️🙏🙏
Excelent sport
Yess❤️❤️❤️
i bet u can hold contra rosa
Very painful bro🥲🥲
❤❤❤
Thank you ❤️
😱😱😱❤️❤️❤️🇮🇳❤️❤️❤️
❤️❤️❤️🙏🙏
It's great that videos like that exist in gimbarr
More to come such , I just need all of your support 🙏🙏💪🏻❤️
Thanks for such a valuable comment 🙏🙏
@@SanjayGimbarr❤❤❤
@@SanjayGimbarr❤❤❤
Thank you❤️🙏
Keep the good work bro ,acha video ha❤❤🎉🎉
Thank you so much 😀
Старайся кисть не заваливай,а то потом можешь её в помойку выкинуть.
Спасибо большое за ваше мнение!!💪🏻🙏
Power 💥
💪🏻🙏🙏
😮😮😮
❤️❤️