Видео 100
Просмотров 5 518

Cable Triceps Extension - Hasentree Fitness

0:11

Barbell Clean - Hasentree Fitness

0:13

Dumbbell Step Ups - Hasentree Fitness

0:11

Smith Machine Incline Chest Press - Hasentree Fitness

0:12

Seated Cable Row - Hasentree Fitness

0:07

Romanian Deadlift - Hasentree Fitness

0:15

Carry Forward 5K 2023 | Bradley's Story

Watch this video to learn about how Hasentree Fitness Director, Bradley Stoetzer, got involved with the Wounded Warrior Project, the mission of WWP, and how The Hasentree Club will work to support this mission.

Видео

Cable Triceps Extension - Hasentree Fitness

0:11

Cable Triceps Extension - Hasentree Fitness

Просмотров 3Год назад

For cable triceps extensions, begin by using a weight that you can control for 2-3 sets of 8-12 repetitions. Choose a weight that allows you to maintain good technique throughout all sets and repetitions. 1. Set the pulley to the highest height setting on the cable machine. Face the cable machine and grab the handle with an overhand grip. 2. Take a step backward to move the weight off of the we...

0:13

Barbell Clean - Hasentree Fitness

Просмотров 8Год назад

For the barbell clean, begin by using a weight that you can control for 3-5 sets of 3-5 repetitions. Choose a weight that allows you to maintain good technique throughout all sets and repetitions. 1. Stand directly in front of the barbell with your toes underneath it. Your posture should be tall with your feet shoulder-width apart and a slight bend in your knees. Your shoulders should be direct...

0:11

Dumbbell Step Ups - Hasentree Fitness

Просмотров 3Год назад

For step-ups, begin by using a weight that you can control for 2-3 sets of 6-10 repetitions on each leg. Choose a weight that allows you to maintain good technique throughout all sets and repetitions. 1. Grab a pair of dumbbells and stand next to a plyometric box or a bench with one foot on the box and the other foot on the floor. The height of the box should allow you to maintain a tall postur...

Smith Machine Incline Chest Press - Hasentree Fitness

0:12

Smith Machine Incline Chest Press - Hasentree Fitness

Просмотров 7Год назад

For the incline bench press, begin by using a barbell with a weight you can control for 2-3 sets of 6-12 repetitions. Choose a weight that allows you to maintain good technique throughout all sets and repetitions. 1. Lie face up on an incline bench with your feet on the floor and your upper back in contact with the bench. Your eyes should be directly underneath the barbell. Maintain a neutral h...

0:07

Seated Cable Row - Hasentree Fitness

Просмотров 5Год назад

For the seated cable row, begin by using a weight that you can control for 2-3 sets of 6-10 repetitions. Choose a weight that allows you to maintain good technique throughout all sets and repetitions. 1. Sit on a stability ball, and place your feet securely on the floor. 2. Bend your legs without rounding your spine, and grab the cable attachment. 3. Use a neutral grip with your palms facing ea...

0:15

Romanian Deadlift - Hasentree Fitness

Просмотров 3Год назад

For the traditional deadlift form, begin by using a barbell with a weight that you can control for 2-3 sets of 3-6 repetitions. Choose a weight that allows you to maintain good technique throughout all sets and repetitions. 1. Stand directly in front of the barbell with your midfoot aligned underneath of the middle of the barbell. Your posture should be tall with your feet shoulder-width apart ...

0:14

Shoulder Press - Hasentree Fitness

Просмотров 14Год назад

1. Grab two dumbbells and stand with your feet shoulder-width apart with a slight bend in your knees. Your posture should be tall with your shoulders directly over your hips with a neutral head and neck position. Your chin should remain tucked throughout the movement as if you were holding an egg under your chin. Your weight should be evenly distributed along your feet. Grip the floor with your...

Cable Triceps Overhead Extention - Hasentree Fitness

0:14

Cable Triceps Overhead Extention - Hasentree Fitness

Просмотров 13Год назад

1. Grab a pair of dumbbells and stand with your feet hip-width apart and a slight bend in your knees. 2. Raise the dumbbells overhead, and lower them behind your head so that your hands are near your shoulders and your elbows are elevated. Your posture should be tall with your shoulders over your hips. Maintain a neutral head and neck position. Your chin should remain tucked throughout the move...

0:14

Front Raise - Hasentree Fitness

Просмотров 13Год назад

1. Grab a pair of dumbbells, and get in the starting position by standing with your feet shoulder-width apart and a slight bend in your knees. Your posture should be tall with your back straight and your shoulders over your hips. Maintain a neutral head and neck position. Your chin should remain tucked throughout the movement as if you were holding an egg under your chin. Evenly distribute weig...

0:13

Squat - Hasentree

Просмотров 15Год назад

1. Stand with your feet shoulder-width apart and a slight bend in your knees. Your shoulders should be directly over your hips. Your chin should remain tucked throughout the movement. 2. Evenly distribute your weight and grip the floor with your feet to create a stable position. Place your arms by your sides and pre-tension your shoulders and hips. Your ribs should be down and your pelvis shoul...

0:13

Upright Row - Hasentree Fitness

Просмотров 9Год назад

1. Grab a pair of dumbbells and stand with your feet shoulder- to hip-width apart with a slight bend in your knees. Your posture should be tall with your shoulders over your hips. Maintain a neutral head and neck position. Your chin should remain tucked throughout the movement as if you were holding an egg under your chin. Your weight should be evenly distributed along each entire foot. Grip th...

0:14

Shoulder Press - Hasentree Fitness

Просмотров 7Год назад

0:10

Cable Seated Row Hasentree Fitness

Просмотров 4Год назад

Sit on a stability ball or bench and place your feet securely on the ground shoulder width apart. Use a neutral grip with your palms facing each other. Rotate your shoulders outward to engage your lats. Your shoulder blades should be in a neutral or slightly protracted position. Your arms should be long with a slight bend in your elbows. Your posture should be tall with your feet shoulder-width...

Cable Straight Bar Cable Curl Hasentree Fitness

0:12

Cable Straight Bar Cable Curl Hasentree Fitness

Просмотров 7Год назад

Attach a straight bar attachment to the pulley and position it on the lowest rung, closest to the floor. Grab the bar with an underhand grip and extend your arms, stepping back slightly from the pulley. Keep your feet shoulder-width apart and the bar down by your thighs. Engage your core and pull the bar up toward your shoulders using your biceps muscles, bending your arms at the elbow as you g...