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The Hasentree Club
Добавлен 9 янв 2020
RESORT-STYLE LIVING, PERFECTED
Imagine living in a community where every day is like vacationing at home, living in a setting with unparalleled services and amenities catering to your entire family.
A place where possibilities are endless, where your dream living becomes a reality, and where neighbors become lifelong friends.
Welcome to life at Hasentree, the Triangle’s resort-style community located just north of Raleigh in Wake Forest, North Carolina. Hasentree is a part of the ClubCorp family.
Imagine living in a community where every day is like vacationing at home, living in a setting with unparalleled services and amenities catering to your entire family.
A place where possibilities are endless, where your dream living becomes a reality, and where neighbors become lifelong friends.
Welcome to life at Hasentree, the Triangle’s resort-style community located just north of Raleigh in Wake Forest, North Carolina. Hasentree is a part of the ClubCorp family.
Carry Forward 5K 2023 | Bradley's Story
Watch this video to learn about how Hasentree Fitness Director, Bradley Stoetzer, got involved with the Wounded Warrior Project, the mission of WWP, and how The Hasentree Club will work to support this mission.
Просмотров: 11
Видео
Cable Triceps Extension - Hasentree Fitness
Просмотров 3Год назад
For cable triceps extensions, begin by using a weight that you can control for 2-3 sets of 8-12 repetitions. Choose a weight that allows you to maintain good technique throughout all sets and repetitions. 1. Set the pulley to the highest height setting on the cable machine. Face the cable machine and grab the handle with an overhand grip. 2. Take a step backward to move the weight off of the we...
Barbell Clean - Hasentree Fitness
Просмотров 8Год назад
For the barbell clean, begin by using a weight that you can control for 3-5 sets of 3-5 repetitions. Choose a weight that allows you to maintain good technique throughout all sets and repetitions. 1. Stand directly in front of the barbell with your toes underneath it. Your posture should be tall with your feet shoulder-width apart and a slight bend in your knees. Your shoulders should be direct...
Dumbbell Step Ups - Hasentree Fitness
Просмотров 3Год назад
For step-ups, begin by using a weight that you can control for 2-3 sets of 6-10 repetitions on each leg. Choose a weight that allows you to maintain good technique throughout all sets and repetitions. 1. Grab a pair of dumbbells and stand next to a plyometric box or a bench with one foot on the box and the other foot on the floor. The height of the box should allow you to maintain a tall postur...
Smith Machine Incline Chest Press - Hasentree Fitness
Просмотров 7Год назад
For the incline bench press, begin by using a barbell with a weight you can control for 2-3 sets of 6-12 repetitions. Choose a weight that allows you to maintain good technique throughout all sets and repetitions. 1. Lie face up on an incline bench with your feet on the floor and your upper back in contact with the bench. Your eyes should be directly underneath the barbell. Maintain a neutral h...
Seated Cable Row - Hasentree Fitness
Просмотров 5Год назад
For the seated cable row, begin by using a weight that you can control for 2-3 sets of 6-10 repetitions. Choose a weight that allows you to maintain good technique throughout all sets and repetitions. 1. Sit on a stability ball, and place your feet securely on the floor. 2. Bend your legs without rounding your spine, and grab the cable attachment. 3. Use a neutral grip with your palms facing ea...
Romanian Deadlift - Hasentree Fitness
Просмотров 3Год назад
For the traditional deadlift form, begin by using a barbell with a weight that you can control for 2-3 sets of 3-6 repetitions. Choose a weight that allows you to maintain good technique throughout all sets and repetitions. 1. Stand directly in front of the barbell with your midfoot aligned underneath of the middle of the barbell. Your posture should be tall with your feet shoulder-width apart ...
Shoulder Press - Hasentree Fitness
Просмотров 14Год назад
1. Grab two dumbbells and stand with your feet shoulder-width apart with a slight bend in your knees. Your posture should be tall with your shoulders directly over your hips with a neutral head and neck position. Your chin should remain tucked throughout the movement as if you were holding an egg under your chin. Your weight should be evenly distributed along your feet. Grip the floor with your...
Cable Triceps Overhead Extention - Hasentree Fitness
Просмотров 13Год назад
1. Grab a pair of dumbbells and stand with your feet hip-width apart and a slight bend in your knees. 2. Raise the dumbbells overhead, and lower them behind your head so that your hands are near your shoulders and your elbows are elevated. Your posture should be tall with your shoulders over your hips. Maintain a neutral head and neck position. Your chin should remain tucked throughout the move...
Front Raise - Hasentree Fitness
Просмотров 13Год назад
1. Grab a pair of dumbbells, and get in the starting position by standing with your feet shoulder-width apart and a slight bend in your knees. Your posture should be tall with your back straight and your shoulders over your hips. Maintain a neutral head and neck position. Your chin should remain tucked throughout the movement as if you were holding an egg under your chin. Evenly distribute weig...
Squat - Hasentree
Просмотров 15Год назад
1. Stand with your feet shoulder-width apart and a slight bend in your knees. Your shoulders should be directly over your hips. Your chin should remain tucked throughout the movement. 2. Evenly distribute your weight and grip the floor with your feet to create a stable position. Place your arms by your sides and pre-tension your shoulders and hips. Your ribs should be down and your pelvis shoul...
Upright Row - Hasentree Fitness
Просмотров 9Год назад
1. Grab a pair of dumbbells and stand with your feet shoulder- to hip-width apart with a slight bend in your knees. Your posture should be tall with your shoulders over your hips. Maintain a neutral head and neck position. Your chin should remain tucked throughout the movement as if you were holding an egg under your chin. Your weight should be evenly distributed along each entire foot. Grip th...
Shoulder Press - Hasentree Fitness
Просмотров 7Год назад
1. Grab a pair of dumbbells and stand with your feet shoulder- to hip-width apart with a slight bend in your knees. Your posture should be tall with your shoulders over your hips. Maintain a neutral head and neck position. Your chin should remain tucked throughout the movement as if you were holding an egg under your chin. Your weight should be evenly distributed along each entire foot. Grip th...
Cable Seated Row Hasentree Fitness
Просмотров 4Год назад
Sit on a stability ball or bench and place your feet securely on the ground shoulder width apart. Use a neutral grip with your palms facing each other. Rotate your shoulders outward to engage your lats. Your shoulder blades should be in a neutral or slightly protracted position. Your arms should be long with a slight bend in your elbows. Your posture should be tall with your feet shoulder-width...
Cable Straight Bar Cable Curl Hasentree Fitness
Просмотров 7Год назад
Attach a straight bar attachment to the pulley and position it on the lowest rung, closest to the floor. Grab the bar with an underhand grip and extend your arms, stepping back slightly from the pulley. Keep your feet shoulder-width apart and the bar down by your thighs. Engage your core and pull the bar up toward your shoulders using your biceps muscles, bending your arms at the elbow as you g...
Cable Triceps Extension Hasentree Fitness
Просмотров 5Год назад
Cable Triceps Extension Hasentree Fitness
Cable Seated Cable Row Hasentree Fitness
Просмотров 12Год назад
Cable Seated Cable Row Hasentree Fitness
TRX Triceps Extension Hasentree Fitness
Просмотров 14Год назад
TRX Triceps Extension Hasentree Fitness
TRX Suspended Atomic Pushups Hasentree Fitness
Просмотров 17Год назад
TRX Suspended Atomic Pushups Hasentree Fitness
Golf Player DP Series Shoulder Mobility V1
Просмотров 22Год назад
Golf Player DP Series Shoulder Mobility V1
Golf Player DP Series Pelvic Tilt Mobility V1
Просмотров 24Год назад
Golf Player DP Series Pelvic Tilt Mobility V1
Golf Player DP Series Lumbar & Thoracic Spine V1
Просмотров 10Год назад
Golf Player DP Series Lumbar & Thoracic Spine V1