- Видео 574
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CoachNate - Higher Level Performance
Великобритания
Добавлен 23 июл 2013
My name is Nathan Bell & I am the founder of Higher Level Performance. My mission is to help educate and inspire my community to unlock their inner athlete. I believe in a holistic approach to human performance, combining mindset, movement, nutrition, and recovery to live your life to the full.
I work with a variety of people in London as a Strength & Conditioning Coach, specialising in Tennis & Youth Performance, however, I have built online coaching programs to help you reach your peak wherever you are in the world. With the right mindset, the possibilities of what we can achieve are limitless!
If you like the channel or have any questions, feel free to reach out to me at:
nathan@higherlevelperformance.co.uk
Check out our website:
www.higherlevelperformance.co.uk
I work with a variety of people in London as a Strength & Conditioning Coach, specialising in Tennis & Youth Performance, however, I have built online coaching programs to help you reach your peak wherever you are in the world. With the right mindset, the possibilities of what we can achieve are limitless!
If you like the channel or have any questions, feel free to reach out to me at:
nathan@higherlevelperformance.co.uk
Check out our website:
www.higherlevelperformance.co.uk
Top 5 Exercises For Improving Hip Mobility | Coach Nate
Do You Struggle with Tight Hips? Then Improve Your Hip Mobility with these 5 Simple Exercises
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Want to become stronger, fitter, and faster? 👇🏼👇🏼👇🏼
www.higherlevelperformance.co.uk
Book in a Free Coaching Call 👇🏼👇🏼👇🏼
higherlevelperformance.myACE.co/meet/free-coaching-consultation-call
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About Higher Level Performance:
My passion is human performance, at HLP we focus on combining strength & conditioning, nutrition, and mindset to help you become the ultimate version of yourself. If you want to unlock your inner athlete then make sure to subscribe to the channel here:
ruclips.net/...
==============================================================
Want to become stronger, fitter, and faster? 👇🏼👇🏼👇🏼
www.higherlevelperformance.co.uk
Book in a Free Coaching Call 👇🏼👇🏼👇🏼
higherlevelperformance.myACE.co/meet/free-coaching-consultation-call
=============================================================
About Higher Level Performance:
My passion is human performance, at HLP we focus on combining strength & conditioning, nutrition, and mindset to help you become the ultimate version of yourself. If you want to unlock your inner athlete then make sure to subscribe to the channel here:
ruclips.net/...
Просмотров: 242
Видео
Upgrade Your Core Workout: Master the Bird Dog Exercise!
Просмотров 1512 часов назад
The bird dog exercise is a core and stability workout move that strengthens the lower back, glutes, and core muscles. It's popular for improving balance and coordination and is gentle on the joints, making it suitable for all fitness levels. I often see people do this exercise all wrong, they rush it and have no focus around maintaining a braced trunk and not arching their back. The goal of thi...
Loaded March Carry Variations | Coach Nate
Просмотров 1316 часов назад
Try These Loaded March Carry Variations: 1. Farmers Carry 2. Farmers Marches 3. Suitcase Carry 4. Double Rack Carry 5. Double Rack Marches 6. Single Arm Rack Carry 7. Suitcase/Rack Offset Carry 8. Single Arm Overhead Carry 9. Banded Suitcase Carry Want to become stronger, fitter, and faster? 👇🏼👇🏼👇🏼 www.higherlevelperformance.co.uk Book in a Free Coaching Call 👇🏼👇🏼👇🏼 higherlevelperformance.myACE...
Use this mobility routine daily for new hips | CoachNate - Higher Level Performance
Просмотров 1,7 тыс.2 месяца назад
Video Title: - Use this Mobility Routine DAILY for NEW hips! | CoachNate - Higher Level Performance Short description: - In this video, "Use this Mobility Routine DAILY for NEW Hips! | CoachNate - Higher Level Performance," Coach Nate shares a daily mobility routine designed to improve hip flexibility and strength. Whether you're an athlete or someone looking to enhance mobility, this routine w...
Avoid injury with deceleration exercise techniques | CoachNate - Higher Level Performance
Просмотров 1,1 тыс.5 месяцев назад
Video Title: - Avoid injury with deceleration exercise techniques | CoachNate - Higher Level Performance Short description: - In this video, "Avoid Injury with Deceleration Exercise Techniques | CoachNate - Higher Level Performance," CoachNate demonstrates essential deceleration exercises to improve your control and reduce the risk of injury. Learn how to master these techniques for better athl...
The ultimate running warm up routine (minimal space needed) | CoachNate - Higher Level Performance
Просмотров 8605 месяцев назад
Video Title: - The ultimate running warm up routine (minimal space needed) | CoachNate - Higher Level Performance Short description: - In this video, "The Ultimate Running Warm-Up Routine (Minimal Space Needed) | CoachNate - Higher Level Performance," CoachNate shares a simple yet effective warm-up routine to prepare your body for a run, even in small spaces. Improve flexibility, boost performa...
Glute Bridge Variations Part 3 - Feet Elevated
Просмотров 268 месяцев назад
In the final part of our glute bridge series, we take a look at some variations with the feet elevated. The main difference with the feet elevated is that put more of a focus on the hamstrings. 1. Feet elevated glute bridge 2. Feet elevated Legs Extended Bridge 3. Feet Elevated Bridge Marches 4. Feet Elevated SL Bridge As with any exercise, it's important to use proper form and technique to max...
BUILD STRONG GLUTES - Glute Bridge Variations Pt2 - Shoulders Elevated
Просмотров 118 месяцев назад
The glute bridge is a simple yet effective exercise that primarily targets the muscles in the buttocks, also known as the glutes. Here are some benefits of incorporating glute bridges into your workout routine: 1. Glute Activation: 2. Improves Posture 3. Core Engagement 4. Reduced Lower Back Pain 5. Improved Hip Mobility: 6. Activation of Supporting Muscles 7. Versatility 8. Accessible and Equi...
BUILD STRONG GLUTES - Glute Bridge Variations Pt 1 - Floor Based
Просмотров 38 месяцев назад
The glute bridge is a simple yet effective exercise that primarily targets the muscles in the buttocks, also known as the glutes. Here are some benefits of incorporating glute bridges into your workout routine: 1. Glute Activation: 2. Improves Posture 3. Core Engagement 4. Reduced Lower Back Pain 5. Improved Hip Mobility: 6. Activation of Supporting Muscles 7. Versatility 8. Accessible and Equi...
Test Your Physical Capacity in 15minutes (Simple Bodyweight AMRAP Workout)
Просмотров 649 месяцев назад
This week, I have a simple 15-minute AMRAP workout that will allow you to test your muscular endurance and aerobic capacity without any equipment. The workout is super simple, consisting of four exercises: 1. Burpee * 10 reps 2. Squat * 20 reps 3. Push Up *10 reps 4. Butterfly Sit Up *20 reps The goal is to complete as many rounds as possible in 15 minutes. Record your result: If you get throug...
Core Power Express: Get Stronger Abs in Just 15 Minutes | CoachNate - Higher Level Performance
Просмотров 1,1 тыс.10 месяцев назад
Video Title: - Core Power Express: Get Stronger Abs in Just 15 Minutes | CoachNate - Higher Level Performance Short description: - In this video, "Core Power Express: Get Stronger Abs in Just 15 Minutes | CoachNate - Higher Level Performance," CoachNate guides you through a quick and powerful 15-minute core workout designed to strengthen your abs and improve overall stability. Perfect for busy ...
Dumbbell Snatch Variations to Improve POWER!
Просмотров 7110 месяцев назад
In This Video: Dumbbell Snatch Variations to Improve POWER! Elevate your power with dumbbell snatch variations! Incorporate varying weights and speeds to challenge your muscles. These dynamic exercises enhance total body power, making you a force to be reckoned with in any fitness pursuit. The dumbbell snatch is a dynamic and powerful exercise that primarily targets the muscles in your back, sh...
Bodyweight & Band Upper Body Workout! 100 CHALLENGE
Просмотров 4310 месяцев назад
Do you want to build a strong upper body without any equipment other than a band? In this workout we have 3 supersets followed by a high rep finisher! The workout is simple and goes like this: 5 Rounds of 20 reps on both exercises A1. Push Ups A2. Seated Band Row 5 Rounds B1. SA Overhead Press - 10 reps each arm B2. Split Stance SA Row - 10 reps each arm 5 Rounds A1. Band Overhead Extensions - ...
Dumbbell Shoulder Press: Strengthening Your Shoulder Muscles
Просмотров 9610 месяцев назад
In This Video: Dumbbell Shoulder Press: Strengthening Your Shoulder Muscles The Dumbbell Shoulder Press is a cornerstone exercise for fortifying shoulder muscles. By lifting dumbbells overhead, it engages the deltoids, trapezius, and triceps, promoting upper body strength and stability. This compound movement not only contributes to a well-rounded physique but also enhances functional fitness, ...
HOW TO: Incline Bench Row & Face Pull (Build a Strong Back)
Просмотров 3710 месяцев назад
HOW TO: Incline Bench Row & Face Pull (Build a Strong Back)
Powerhouse Secrets - Essential Core Exercises for Combat Athletes - Coachnate
Просмотров 8710 месяцев назад
Powerhouse Secrets - Essential Core Exercises for Combat Athletes - Coachnate
Mini-Band Mastery: Unleash the Power for a Big, STRONG Back! - CoachNate - Higher Level Performance
Просмотров 4410 месяцев назад
Mini-Band Mastery: Unleash the Power for a Big, STRONG Back! - CoachNate - Higher Level Performance
Kettlebell Primer for Olympic Lifting #kettlebellcomplex
Просмотров 9010 месяцев назад
Kettlebell Primer for Olympic Lifting #kettlebellcomplex
Bulletproof Knees: Master Stability with Top Exercises for Knee Strength | CoachNate - Higher Level
Просмотров 741Год назад
Bulletproof Knees: Master Stability with Top Exercises for Knee Strength | CoachNate - Higher Level
Medball Variations for Power Balance & Athleticism | CoachNate - Higher Level Performance
Просмотров 829Год назад
Medball Variations for Power Balance & Athleticism | CoachNate - Higher Level Performance
Suspension Pushing Variations | CoachNate - Higher Level Performance
Просмотров 937Год назад
Suspension Pushing Variations | CoachNate - Higher Level Performance
Viking Press Variations (Kneeling and Standing)
Просмотров 57Год назад
Viking Press Variations (Kneeling and Standing)
Increase HIP MOBILITY (10min follow along routine) | CoachNate - Higher Level Performance
Просмотров 977Год назад
Increase HIP MOBILITY (10min follow along routine) | CoachNate - Higher Level Performance
How to master the chin up & pull up Full Guide | CoachNate - Higher Level Performance
Просмотров 837Год назад
How to master the chin up & pull up Full Guide | CoachNate - Higher Level Performance
Swiss Ball Exercises to Upgrade Your Core Workout
Просмотров 12Год назад
Swiss Ball Exercises to Upgrade Your Core Workout
Plyometric Drills Using a Ladder (Great for warm ups)
Просмотров 15Год назад
Plyometric Drills Using a Ladder (Great for warm ups)
UPGRADE your CONDITIONING
Absolutely! Upgrading your conditioning is essential for peak performance. Let's get to work!
Conditioning Exercises
Conditioning exercises are essential for building strength and endurance! What’s your favorite one to do?
master the chin up & pull up Full Guide
Thanks for checking out the guide! Mastering chin-ups and pull-ups takes time and practice, but you’ve got this!
10min follow along routine
Thanks for checking out the routine! Hope you enjoyed following along and found it helpful!
Suspension Pushing Variations
Suspension pushing variations are a great way to mix up your workout routine and target different muscle groups. Which variation are you excited to try?
Power Balance & Athleticism
Absolutely! Power balance is crucial for enhancing athletic performance. It's all about finding that perfect synergy between strength and coordination.
Top Exercises for Knee Strength
Glad you like them!
Get Stronger Abs
Absolutely! Stronger abs take dedication and the right exercises. Let's get to work!
running warm
Running warm is essential for getting the most out of your workout! It helps prevent injuries and gets your muscles ready to go.
good exercise techniques
Yes, thanks
Good tips
Thanks
Hello, I watch your youtube video and noticed it ranks lower than others.I was analyzing your RUclips channel. CoachNate - Higher Level Performance struggling with subscribers and video views for monetization? SEO seems to be lacking, though your content is fantastic. Wondering why your videos aren't attracting more views? One key factor is the insufficient SEO (your videos' SEO score is 74.4/100%, ideally it should be 80%).if you'd like, I can assist you with improving it ,I can help you grow your RUclips channel & your business.
no thanks
@@CoachNate_HLP welcome
P R O M O S M 🌸
Do Proper SEO in your Video....Please
Do Proper SEO, SEO Performance is very low.
Hello, hope you are well. You uploaded a video today. Very good. Now if your videos are SEO then the channel will grow better. I have messaged you many times that if you keep the work running on your channel you will go into earning very quickly.
Omg boring 😴
Get those fast twitch fibres working
The depth though
Shame nobody's been here in 2 years 😢😢😢
Greetings from NZ, brother - Well done 👊🏾👊🏾👊🏾
what kind of shoes are those ? they look sweet
ᑭᖇOᗰOᔕᗰ ?
How long would it take to see progress
If you are working on your push ups 3-4 times per week you will see quick progress. When you can do 3 sets of 15-20 reps of one type then you can progress to the next
I qas always wondering which side i needed the heavier weight on. Good visual. :)
This vid is so so informative! I've been trying to look for a vid similar to yours that teaches everything in this video! 👍Your explanation for sure is similar to the channel from Doctor Ethan! Doctor's tips are totally helpful and I actually learned a lot for my midterms. He is an informative medical student in Europe! I recommend you watch his YT out and give the Dr a like here! 👉 #DrEthanOnline
This is really instructional! I have been trying to look for RUclips vid like yours that breaks down the ideas in this vid. 🧑🏻⚕️ 🥼 That description at 1:14 is really educational. Your explanation is similar to the channel of Dr. Ethan. Dr Ethan's explanations are insightful and he actually helped me a lot on my school! I suggest you watch his channel out and give the medical student a like! ➡️ #LearnFromDrEthan
agar kiseko subscribe like follow view watch time chahiye tell mee permenent and low ratee
Hi good
Was I really the first viewer of this video?
This is a sumo deadlift, not a squat.
A creative and great workout. The lateral swing is very interesting. I've never seen a KB handle as relatively-large as the one you're using in the video. What brand is it? Keep up the good work.
Appreciate Video clip! Apologies for butting in, I would appreciate your initial thoughts. Have you researched - Chireetler Kettlebell Miracle Rule (Sure I saw it on Google)? It is a great one off guide for learning some amazing kettlebell challenge workouts minus the hard work. Ive heard some great things about it and my mate got astronomical results with it.
epic brother - nice one
Strong! Impressive intro too
To register
Ciao Sir how can I locate the gym. I want to become a boxer please I need your help thank you
Cupa Caiafa, 16, 80122 Napoli NA, Italy
Nice tip on driving through the shoulders Nath! Got some extra seconds on my handstand 👍