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Great information! Really enjoyed this episode.

Great!!,

Thanks man! True words. I have the same issue a lot of times 😂 Stay strong, stay motivated 😉

This is certainly very helpful! Thank you 😊

I hope you all enjoy the video. We put a lot of love and intention into sharing Bob's story with The Kettlebell Transformation System™ Our mission is to truly transform men’s lives by helping them install a system they know they can stick to for life. I hope this video inspires you to start your own journey or to keep pushing and getting the work done to achieve your goals. Much love - let’s get it 💪🏼

Send this to your workout buddy. Let's get it!

Friendly Reminder: The mantra is "Action Before Motivation"

I lost 50 lb in 2 weeks from just fasting and praying.... Don't eat for 3 days you will lose 10 to 20 lb. Very easy to do you will have energy a lot a lot of energy. I have 4 daughters. And I work everyday of the week.

I hope you all enjoy the video. We put a lot of love and intention into sharing Alex’s story with The Kettlebell Transformation System™ Our mission is to truly transform men’s lives by helping them install a system they know they can stick to for life. I hope this video inspires you to start your own journey or to keep pushing and getting the work done to achieve your goals. Much love - let’s get it 💪🏼

Hi

Love the simplicity of this method. "Simple and sinister"! 👍

I lost 18 kgs / 39 lbs doing OMAD paired with NEAT and resistance training, WHICH IS A MUST. No specific cardio was done. Not doing OMAD atm, but kept up with NEAT and still doing resistance training. Found micro bouts work out better for me - then any multiple sets that last 10's of mins. Never give up. ** Thank you for uploading and sharing your experience.

I've never seen a video so complete with information. You included everything necessary for a sustainable and lasting change in routine and diet, in addition to tips on sleep and planning."

Only thing this video didn't talk about that is important is both each individuals genetics, and the importance of rest days. Other than that excellent video.

This is egregiously over complicated for no reason, not to mention that it's only ever going to be moderately successful because it's not training the muscle correctly, and because the dietary recommendations are ridiculous.

Damn I’m sure glad I skipped through this is just an hour long advertisement

Great video. Appreciate the nutrition information and reality check about the journey to get where one wants to be. Subscribed! Thanks!

A lot of things will work if you’re consistent with what you do. I see this being another positive thing. But how does this translate to real work fitness like being able to move your body through space, pulling yourself up onto or over something, etc.? I believe we should train with how we’re built to move.

I really enjoyed this episode.

Thanks Grant - love the content. Amazing system. Really appreciated.

Sean!!! Miss you buddy, not that I don't miss Grant, but I get to touch base with him on IG :)... Will be tuning to these episodes for sure.

Thanks for the informative video. Where can I find the slide deck that you mentioned?

Great first show! Love the long-discussion format, it’s a great change of pace. Anxious for more!

Appreciate you actually laying it all out instead of just yapping in circles like we've all become accustomed to. Much love

Love this presentation. Thanks for giving out a ton of value 💯

You guys are awesome. Loved this first episode and looking forward to more. Michelle and I are still swinging bells thanks to skills you taught us at CPG. 100% agree about getting that identity mindset and what you want to become vs just wanting to lose weight or be fit. I want to be a strong healthy dad for my kids and that is my motivation, that’s what gets me working out 3 to 4 times a week. And kettlebells are way more fun and make you feel badass too. Thank you for sharing.

Hi! I appreciate it and have checked out your RUclips channel. Your video content is excellent and very fantastic.

Not me looking at the 3-18kg adjustable kettlebell and seeing that milestone chart...

You rock!