- Видео 34
- Просмотров 9 025
Mr Hafeishi Fitness
Малайзия
Добавлен 1 мар 2022
Sharing with the world my workout routine. Working hard in the gym since 2010 for cosmetic appearance and food.
No diet. No juice. No special programs. Only pure discipline in the gym.
Working hard to achieve 10% body fat for years.
Support by liking, sharing and subscribing to my channel!
No diet. No juice. No special programs. Only pure discipline in the gym.
Working hard to achieve 10% body fat for years.
Support by liking, sharing and subscribing to my channel!
Back and Mount Bicepius Exercise!
Normally I can lift heavier weights but recently I have switched to readjusting my exercise techniques. Not lifting particularly heavy but focusing more on working each muscle fibers. Instead of repping out, I choose to slower and more on time under tension.
Disclaimer: I am not IFBB athlete, not fitness tuber, not fitness-fluencer, not promoting anything, not collaborating with anyone, just an average joe documenting my own workouts. I do what I feel best for myself. Each and every single one of us are built differently.
Record your own workout to check your posture! It helps!
#gym #workout #hardwork
Disclaimer: I am not IFBB athlete, not fitness tuber, not fitness-fluencer, not promoting anything, not collaborating with anyone, just an average joe documenting my own workouts. I do what I feel best for myself. Each and every single one of us are built differently.
Record your own workout to check your posture! It helps!
#gym #workout #hardwork
Просмотров: 3
Видео
Kyrie Irving - Inside the Move - Nike
Просмотров 1718 месяцев назад
Kyrie Irving is undoubtedly one of the greatest basketball handlers in the NBA. Learn his move! #nike #insidethemove #kyrie
Chest and Triceps workout!
Просмотров 98 месяцев назад
Normally I can lift heavier weights but recently I have switched to readjusting my exercise techniques. Not lifting particularly heavy but focusing more on working each muscle fibers. Instead of repping out, I choose to slower and more on time under tension. Disclaimer: I am not IFBB athlete, not fitness tuber, not fitness-fluencer, not promoting anything, not collaborating with anyone, just an...
Back Workout. Simple yet big PUMP!
Просмотров 59 месяцев назад
Normally I can lift heavier weights but recently I have switched to readjusting my exercise techniques. Not lifting particularly heavy but focusing more on working each muscle fibers. Instead of repping out, I choose to slower and more on time under tension. Disclaimer: I am not IFBB athlete, not fitness tuber, not fitness-fluencer, not promoting anything, not collaborating with anyone, just an...
You Have NEVER Tried This Leg Workout Before!
Просмотров 10Год назад
Disclaimer: I am not IFBB athlete, not fitness tuber, not fitness-fluencer, not promoting anything, not collaborating with anyone, just an average joe documenting my own workouts. I do what I feel best for myself. Each and every single one of us are built differently. Record your own workout to check your posture! It helps! #gym #workout #hardwork
Chest and Triceps Workout! Supersetting Chest Exercises!
Просмотров 17Год назад
Disclaimer: I am not IFBB athlete, not fitness tuber, not fitness-fluencer, not promoting anything, not collaborating with anyone, just an average joe documenting my own workouts. I do what I feel best for myself. Each and every single one of us are built differently. Record your own workout to check your posture! It helps! #gym #workout #hardwork
Back Workout For V Taper Look
Просмотров 10Год назад
Disclaimer: I am not IFBB athlete, not fitness tuber, not fitness-fluencer, not promoting anything, not collaborating with anyone, just an average joe documenting my own workouts. I do what I feel best for myself. Each and every single one of us are built differently. Record your own workout to check your posture! It helps! #gym #workout #hardwork
Homecourt Personal Best Freestyle Ball Handle Workout
Просмотров 1942 года назад
Homecourt Personal Best Freestyle Ball Handle Workout
Fr
Bro ain’t even got any weights on that mf💀💀💀💀
Nice Job! my max is 1,199
Great progression. Next, take the gloves off. Keep at it bro 👍
It’s good man but I’m not sure if straps are necessary big man. Your grip should be strong enough for two plates. Try underhand overhand if double overhand starts slipping.
Ooo that form looks good keep it up boy
Let's go 💯