- Видео 13
- Просмотров 84 307
Matt Healey Brainspotting
Добавлен 3 май 2017
I’ve been practicing psychotherapy for 11 years.
As a complex trauma survivor myself, I am passionate about learning the best ways to heal. That led me around the world and into many different kinds of therapy. Professionally and personally I have been on a mission to make that journey easier.
Discovering Brainspotting really changed my life, it allowed me to heal on a level that I didn’t realise was possible.
The results were tangible, my nervous system relaxed, my looping thoughts subsided, and my body released its pain and rigidity held deep within.
I use brainspotting because it harnesses the natural ability of your brain and body to heal, correct and harmonise.
I'm here to share my experience and expertise related to all things therapy and healing.
As a complex trauma survivor myself, I am passionate about learning the best ways to heal. That led me around the world and into many different kinds of therapy. Professionally and personally I have been on a mission to make that journey easier.
Discovering Brainspotting really changed my life, it allowed me to heal on a level that I didn’t realise was possible.
The results were tangible, my nervous system relaxed, my looping thoughts subsided, and my body released its pain and rigidity held deep within.
I use brainspotting because it harnesses the natural ability of your brain and body to heal, correct and harmonise.
I'm here to share my experience and expertise related to all things therapy and healing.
How many sessions of Brainspotting do I need?
In this video, I try and answer this common question.
For any further questions about brainspotting feel free to contact me through my website.
healeytherapy.com/
For any further questions about brainspotting feel free to contact me through my website.
healeytherapy.com/
Просмотров: 1 321
Видео
WHAT DOES BRAINSPOTTING FEEL LIKE?
Просмотров 2 тыс.2 года назад
A short video about some of the common experiences felt with brainspotting . For more info check out my website and LinkedIn profile. healeytherapy.com/ www.linkedin.com/in/matt-healey-/
Brainspotting and inner child work.
Просмотров 2 тыс.3 года назад
In this video, I share a bit about inner child work and how brainspotting can help.
Brainspotting for procrastination
Просмотров 1,4 тыс.3 года назад
imply put procrastination is the absence of progress. Avoidance often results in feelings of guilt and shame, compounding the initial stress that encourages procrastination. Self-regulation, impulsivity, focus, and difficulty beginning tasks all play a role. But just telling someone to get on with it, is counterproductive. It doesn't work. The culprit is mood and emotional regulation. Not Minds...
Brainspotting and developmental trauma
Просмотров 3,6 тыс.3 года назад
In this video, I share a bit about my experience with Brainspotting and developmental trauma. I hope you find it useful and hopeful. Thanks for watching.
Post traumatic growth - From surviving to thriving.
Просмотров 3403 года назад
I think many of us are just surviving. If you have never had the luxury of thriving then surviving is something you just accept. I know I did. The more you have traversed struggle and crisis the better surviving looks. When you get a taste of thriving everything changes. A shift takes place, It feels unreal, fleeting and awkward. It takes a bit of getting used to. But eventually it becomes your...
Brainspotting and Addiction- Please like and subscribe :)
Просмотров 7323 года назад
In this short video, I share a bit about my experience with healing certain aspects of addiction with brainspotting. Follow me on LinkedIn www.linkedin.com/in/matt-healey-/ Check out my website healeytherapy.com/
Learning to work with negative thoughts
Просмотров 4343 года назад
In this video I speak about negative thoughts, the body, and how to approach them in a helpful way. Curious to know more? check out my website and follow me on LinkedIn. healeytherapy.com/ www.linkedin.com/in/matt-healey-/
Overthinking and anxiety.
Просмотров 4873 года назад
Mental health awareness week 2021. I made this short video for a support group looking to understand mental health, overthinking, anxiety and the body a little better. It's short but covers a lot of ground. I hope you find it useful and please reach out to know more. Regards Matt Healey www.linkedin.com/in/matt-healey-🧠mind-body-performance-9488481a1/ healeytherapy.com/
Self-Brainspotting demo.
Просмотров 69 тыс.3 года назад
Brainspotting is a brain-based physiological therapy with profound psychological consequences. It helps desensitize and reprocess distressing events and feelings. This is a powerful technique and should not be used for traumatic memories without the assistance of a trained mental health professional. Self-Spotting is great to use for self-care, managing stress, personal exploration, learning ab...
Guided Meditation: 5 min Body Scan
Просмотров 1,8 тыс.3 года назад
When you are stressed, anxious or overwhelmed its easy to get stuck in your head. Getting trapped in a repetitive cycle of feelings or thoughts is exhausting and breaking that cycle can be really difficult. One way to disrupt this cycle is to attune to the body and check in with the different sensations that are going on. One of the easiest ways to do this is to do a Body Scan Meditation. A bod...
Guided Meditation: 25 min Body Scan
Просмотров 1,6 тыс.3 года назад
This Guided 25 min Body Scan meditation is great for bringing awareness to the different parts of the body and the sensations present in them. Regular use of this type of meditation can reveal how our bodies respond to stress, pressure and anxiety. By using your attention and awareness of your breath while approaching this experience from a non-judgemental and compassionate space can lead to a ...
Dear Matt, i found your video and i follow your instructions, and it worked so good with all my trauma's. Thank you very much 😊
So bad it has ads
@@josetheoktisto6826 yeah it sucks. If I could change it to no ads I would but it's something RUclips imposes.
@@MH-sc1rd I understand, thanks for posting it
This is a amazing tool! Thank you for the clear demonstration on how it works. I've been intuitively doing something very similar and this gives a better understanding. Thank you so much 🙌💜
Very interesting
I have 2 spots.. left and up.. how should I do it
I’m SO happy & lucky I found this video!!! 😁 thank you for sharing!!!!!!
This is really helpful. Thankyou
@@laxmigreen2274 you're welcome. I'm glad you found it helpful.
Hi, can I use this video on my personal life coaching website?
@@anthonywalker9391 sure , as long as it's referenced and you provide a link to my website.
When someone feels stuck, isn't the brain's natural response to move the eyes to the "correct" location or have they not healed because they've found another place in their field of view to avoid it? I've enjoyed the videos and found them very interesting. I only found out about Brainspotting today but had heard of EMDR. Thanks!
How much for online sessions with u? Plz. I'm in my 20s with awful pain and have had every trauma under the sun
My psychologist referred me to a specialist who does brain spotting haven't started yet but now I understand how it could be stored in your body and not your brain. I have had fibromyalgia for 14 years along with Epstein bar. I have a learning disability. I have ADHD personality disorder. I know, as a fact, both my parents did not care about me when I was 7 so it makes me think what was going on before I was seven. I remember when I was seven the constant arguing physical fighting between my parents. Maybe there was some type of physical abuse or mental abuse that was going on with me then. Too bad they are not around for me to ask them, but I don't think I would've gotten a straight answer anyways.
Is there another method besides moving a wand from side to side? Can you use tapping or another technique, especially for those who are visually impaired and find it difficult to move their eyes side to side without discomfort?
i do it with my tuning fork after sounding it. extremely effective.
Great therapist, thank you so much.. ill use this for when im stressing.. Was together with a narc for 1 yr lol
Can you do this yourself?
I know this video is a year old but I had never heard of this before watching another video on EMDR, where they mentioned this technique casually. Thank you so much for showing this. I can’t speak for others, but I know for me there would be zero chance that I would start looking for local therapists to try this. I haven’t tried it yet - but I’ve just painted pink nail polish on the tip of a small metal rod that should work. I know I could have used anything but I often need to over think these things! Thank you again
Why would you not find a therapist to do it with?
This gives me extreme anxiety. I have major trauma & PTSD is ruining my life. I'm on this video, because my therapist recommended brainspotting for me, as I've already told her I'm not comfortable with EMDR; however, I am terrified of digging up memories that I've worked so hard to supress for my survival. I am also afraid of feeling all of those emotions. Has anyone else tried this and experienced these things and/or did you have success with the treatment?
Thanks for your comment, it resonates with me and most likely many others who have had to deal with PTSD. There is always time to prepare and stabilise (as much as possible) before going into trauma processing work. It's hard work and requires a delicate and attuned method suited to the individual seeking treatment, alongside a skilled and highly attuned therapist. Trust yourself and take your healing at your own pace. Self spotting is NOT appropriate for any significant trauma work, we really need the presence of someone we trust alongside us in those moments. All the best on your healing journey.
Liked and subscribed. As you mentioned Mistrust is one of the symptoms of dev trauma. That's me. But at the same time I noticed I trust you. You and I connected. Description of your childhood does help. It's not too long. Interesting cause and effect. Thanks for frankness - brainspotting will not erase memory but will change us from vigilance to happier living
Thank you so muchhh for this demooo!! It is greattt!!
You're welcome, glad you liked it.
You're welcome, glad you liked it.
Thanks for sharing your experience, but how do you connect with the child traumatized parts, considering that most of the time the client may not remember the traumatic memories of the very childhood consciously. Thanks for your help. Regards. Ed
I see you posted 3 years ago, but this is the first I have heard of this process. The technique you described (also TY for the calm smooth voice), is something I may be able to use to self-regulate my emotions.
Thank you for the feedback, it's a good tool for working with minor stressors and as a meditative practice. For any significant distress its best done alongside a skilled practitioner.
Interesting. I may need to look more into brainspotting. If he's doing it correctly, it made me see that my ex-therapist who I used to do brainspotting with, did it incorrectly! She had me 'bring up something,' then find in my visual field where the pointer felt "best," meaning, where I felt the most comfortable and then she moved it side to side in like a EMDR way. Makes me sad that this was one of the many ways she was unhelpful to me.
❤ I loved your presentation of brainspotting! Does it help with better focusing & anxiety? I'm sure it does. I will get on your website soon. Beautiful!
Thanks for your comment.
Lol
I had a major injury to one of my fingers when I was 3. I was taken to the hospital and they tried to reattach my finger. However, it got gangrene. So half my finger was removed. This is fascinating to me. I have had depression all my life and now 18 yrs of chronic head pain.
thank you for your explanation, it´s wonderful and simple.
I just feel healed by the British accent. Brits can simply read names out of the phone book, and I feel better.
Thanks 😊, im actually Australian, but you're not the first person to think I'm English.
It’s Australian 😂
😂😂😂 he’s a kangaroo 🦘!
Sounds like EMDR. Not sure the difference.
His voice is extremely soothing
Thanks 😊
Hello Matt, i tried it on myself and what happened is that i experienced a fog or clouding around the pin point, the point i was using on my pen was very clear but around it became very foggy - have you had this before? thanks :)
I just did my first brainspotting session with my therapist yesterday morning. The fogging/clouding filled the whole room for me. I just kept focusing on the pinpoint. Then other images were popping up but they were cloudy. It was such a crazy experience, I definitely want to try it again. When you tried it on yourself were you holding the pointer or had it set up?
when do you know when its safe to stop the process?
That's a tricky question to answer, but if that's something you are worried about it suggests that you might need someone there to support you during your process. Self spotting is a good tool for minor stressors but all significant stress or distress should only be worked on alongside a skilled practitioner.
This is so great. My question is after you have sat and processed how do you bring yourself out of the session. So if I’m upset and I’ve done the process how can I also use it to calm myself down and have closure? Thanks again…your voice is a dream!
Great question. I find that self spotting when there is significant dysregulation isn't very helpful. Mainly because there is no one else there to co-regulate with. Self spotting is better suited to dealing with daily stress and self care. Any significant trauma work requires a skilled mental health professional to support and guide you through the process.
That was fascinating… my Naturopathic Doctor mentioned this in a visit the other day. Thanks for this understanding.
Thanks for your kind message
Thank you so much for sharing. Looking forward to try it out. I wonder if this could also work when thinking about a scary future event? (since my fear for the future is automatically connected to past experiences). Or should I focus on past experiences only?
I loved how simply Matt described and demonstrated the process. And his gentle voice and demeanor feel very safe and inviting. I definitely want to learn more and add this process to my therapeutic took kit. Thank you, Matt, for making and offering this to us.
Thanks for the kind feedback. brainspotting.com/ has information about upcoming trainings, research and other publications.
How often does one need to do brain spotting for childhood trauma?
I’m no expert, but I’d say do it as long as you keep hitting big feelings - which to me indicates you still have stored trauma.
This was the second video I saw on brain spotting, I’m really impressed and grateful to know that it can be used safely as a self therapy . I am currently studying a diploma in Councelling and would love to use it in my future Councelling sessions. Also I remember having EMDR sessions and finding my eyes would lock in one place at certain times but the therapist would tell me to keep following the pointer, perhaps they should combine the therapies ? I will be practicing on myself until I start working as a Councellor, thank you again 😉 🙏 . Looking forward to seeing your other videos , I have subscribed 🙌🤩🥰
Thanks for sharing that. brainspotting.com/ has all upccoming trainings . I recommend doing at least phase 1 and 2. That gives you are good foundation to begin utilising it within your scope of practice. All the best with your studies.
Thank you! This helped alot!
Thank you! So glad it helped.
Hello Matt! Do you think it makes sense to take probiotics during withdrawal?... any extra tips for coping with withdrawal?
I think it depends on the kind of probiotic, there are so many different strains. It's best discussed with a medical professional to get it right. However fermented foods and adequate nutrition is always helpful. I think what's most helpful in withdrawal is, particularly benzo and antidepressant withdrawal is appropriate and slow tapering. Especially in the final stages. Give yourself the time to allow your body to adjust. Always remind yourself that it's not going to last forever. Support friends who understand the process are great. Therapy can be useful too. All the very best on your healing journey.
Are there robust peer reviewed articles on this topic?
These are research studies on the efficacy of Brainspotting Scholarly Publications on Brainspotting * [**Brainspotting Therapy: About a Bataclan Victim**](brainspotting.com/wp-content/uploads/2018/02/Masson-Bernoussi-and-Moukouta-2017-GlblJrnlofHealthSci-Vol-9-7.pdf) * [**Psychotherapeutic Techniques for Distressing Memories: A Comparative Study between EMDR, Brainspotting, and Body Scan Meditation**](www.ncbi.nlm.nih.gov/pmc/articles/PMC8835026/) * [**Brainspotting - the efficacy of a new therapy approach for the treatment of Posttraumatic Stress Disorder in comparison to Eye Movement**](brainspotting.com/wp-content/uploads/2018/02/Hildebrand-Grand-and-Stemmler-2017-MediterJrnlofClincPsychMJCP-Vol5-1.pdf) * [**Desensitization and Reprocessing**](brainspotting.com/wp-content/uploads/2018/02/Hildebrand-Grand-and-Stemmler-2017-MediterJrnlofClincPsychMJCP-Vol5-1.pdf) * [**Report of Findings from the Community Survey September 2016**](brainspotting.com/wp-content/uploads/2018/02/Hildebrand-Grand-and-Stemmler-2017-MediterJrnlofClincPsychMJCP-Vol5-1.pdf) * [**Effective treatments for generalized anxiety disorder**](brainspotting.com/wp-content/uploads/2018/02/Anderegg-2015-Effective-treatments-for-generalized-anxiety-disorder.pdf) * [**Persistent Genital Arousal Disorder as a Dissociative Trauma Related Condition Treated with Brainspotting - A Successful Case Report**](brainspotting.com/about-bsp/research-and-case-studies/#:~:text=%C2%A0-,Read%20full%20article,-Persistent%20Genital%20Arousal) * [**Brainspotting: Sustained attention, spinothalamic tracts, thalamocortical processing, and the healing of adaptive orientation truncated by** ](brainspotting.com/wp-content/uploads/2018/02/Corrigan-Grand-and-Raju-2015-MedHyp84-384%E2%80%93394.pdf)[**traumatic experience**](brainspotting.com/wp-content/uploads/2018/02/Corrigan-Grand-and-Raju-2015-MedHyp84-384%E2%80%93394.pdf) * [**A preliminary study of the efficacy of Brainspotting - a new therapy for the treatment of Posttraumatic Stress Disorder**](brainspotting.com/about-bsp/research-and-case-studies/#:~:text=a%20physiological%20level.%C2%A0-,Read%20full%20article,-A%20preliminary%20study) * [**Brainspotting: Recruiting the midbrain for accessing and healing sensorimotor memories of traumatic activation**](brainspotting.com/wp-content/uploads/2018/02/Corrigan-and-Grand-2013-MedHyp80-759-766.pdf) * [**Developing a sustainable child and family service system after a community tragedy: Lessons from Sandy Hook**](www.ncbi.nlm.nih.gov/pmc/articles/PMC5536844/) * [**Recognition of the neurobiological insults imposed by complex trauma and the implications for psychotherapeutic interventions**](www.ncbi.nlm.nih.gov/pmc/articles/PMC4478907/) * [**What Do People Believe About Memory? Implications for the Science and Pseudoscience of Clinical Practice**](www.ncbi.nlm.nih.gov/pmc/articles/PMC4679162/) * [**Journal for Psychotraumatology, Psychotherapy Science and Psychological Medicine.**](robertsneurotraining.com/additional-resources/brainspotting-research/#c00e5d515446c431a) * [**Brainspotting: Sustained attention, spinothalamic tracts, thalamocortical processing, and the healing of adaptive orientation truncated by traumatic experience**](robertsneurotraining.com/additional-resources/brainspotting-research/#c00e5d515446c431a) * [**Brainspotting research, technology broadens counselor education students’ perceptions**](news.ecu.edu/2022/04/21/mind-body-connection/) * [**Recognition of the neurobiological insults imposed by complex trauma and the implications for psychotherapeutic interventions†**](www.ncbi.nlm.nih.gov/pmc/articles/PMC4478907/) * [**Brainspotting reduces disturbance and increases Heart Rate Variability linked to distressing memories: A pilot study**](cab.unime.it/journals/index.php/MJCP/article/view/3055) * [**Spot the Anger: Reducing Anger and Irritability with Brainspotting**](www.proquest.com/openview/23a5014f94cd9cf08871c4c4497d1cf6/1?pq-origsite=gscholar&cbl=18750&diss=y) * [**Eye movement desensitization and reprocessing therapy and related treatments for trauma: An innovative, integrative trauma treatment.**](psycnet.apa.org/buy/2019-33965-002) * [**EAP and COVID-19: Brainspotting Proving Useful in Treating COVID-19 Trauma**](archive.hshsl.umaryland.edu/handle/10713/12941) * [**Emerging Trauma Therapies: Critical Analysis and Discussion of Three Novel Approaches**](www.tandfonline.com/doi/abs/10.1080/10926771.2015.1062445) * [**Brainspotting in Color: A Phenomenological Analysis of the Clinicians’ of Color Experiences as Brainspotting Therapist**](www.proquest.com/openview/8573cbbd9acb56fa5d38aa5cdea247bf/1?pq-origsite=gscholar&cbl=18750&diss=y) * [**A Constructivist Grounded Theory Approach to Brainspotting**](www.proquest.com/openview/95ba3efe9426e0fb20d748d6d328808a/1?pq-origsite=gscholar&cbl=18750) * [**Brainspotting: Sustained attention, spinothalamic tracts, thalamocortical processing, and the healing of adaptive orientation truncated by traumatic experience**](www.sciencedirect.com/science/article/abs/pii/S0306987715000493) * [**Spot the Anger: Reducing Anger and Irritability with Brainspotting**](www.proquest.com/openview/23a5014f94cd9cf08871c4c4497d1cf6/1?pq-origsite=gscholar&cbl=18750&diss=y) * [**Guideline Orthodoxy and Resulting Limitations of the American Psychological Association’s Clinical Practice Guideline for the Treatment of PTSD in Adults**](psycnet.apa.org/fulltext/2019-36160-001.html) * [**Assessment and Management of Posttraumatic Stress Disorder**](journals.lww.com/continuum/Abstract/2018/06000/Assessment_and_Management_of_Posttraumatic_Stress.14.aspx) * [**The effectiveness of trauma-informed wilderness therapy with adolescents: A pilot study.**](psycnet.apa.org/record/2020-37329-001) * [**Sexual assault interventions**](www.taylorfrancis.com/chapters/edit/10.4324/9780429276613-11/sexual-assault-interventions-yolanda-bogan-rhea-porter-chelsey-henderson-rhonda-wells-wilbon) * [**Treating Veteran Posttraumatic Stress Disorder Using** ](comprehensiveresourcemodel.com/wp-content/uploads/2018/12/Heeg-CRM-article.pdf)**the Comprehensive Resource Model** * [**Recognition of the neurobiological insults imposed by complex trauma and the implications for psychotherapeutic interventions**](pubmed.ncbi.nlm.nih.gov/26191438/) * [**The preliminary efficacy and clinical applicability of Brainspotting among Filipino women with severe posttraumatic stress disorder .**](web.s.ebscohost.com/abstract?direct=true&profile=ehost&scope=site&authtype=crawler&jrnl=15092046&AN=156919747&h=PitM9LZ1dYNggxFivKe2j8EIajnpvAMUcOyqX%2b1%2bs0yiRAZ6HGewuq83Tnn3EsoAlowUWSbPgw8h9SBPbLaahg%3d%3d&crl=c&resultNs=AdminWebAuth&resultLocal=ErrCrlNotAuth&crlhashurl=login.aspx%3fdirect%3dtrue%26profile%3dehost%26scope%3dsite%26authtype%3dcrawler%26jrnl%3d15092046%26AN%3d156919747) * [**Brainspotting: Adventures in Neurology**](jnnp.bmj.com/content/93/8/800.abstract) * [**Psychotherapeutic Techniques for Distressing Memories: A Comparative Study between EMDR, Brainspotting, and Body Scan Meditation**](www.mdpi.com/1660-4601/19/3/1142) * [**Clinical Approach of Chukyu Pharmacopuncture and Brainspotting Through a Traffic Accident Patient Case**](koreascience.kr/article/JAKO202128837674012.page) * [**Trauma and Mental Health Social Work with Urban Populations**](www.taylorfrancis.com/books/mono/10.4324/9780429276613/trauma-mental-health-social-work-urban-populations?refId=ab07d7a8-000e-4a9b-9db4-ebb4d2519ce8&context=ubx) * [**Brainspotting: A Prospective Look At Utilizing Novel PTSD Treatment In College Students**](digitalshowcase.lynchburg.edu/cgi/viewcontent.cgi?article=2203&context=dmscjournal) * [**Brainspotting:,un,abordaje,fisiológico,del,trauma,con,consecuencias,**](www.cintrapsicologia.com/cast/wp-content/uploads/2012/09/Brainspotting.pdf) **psicológicas.** * [**Aplicación del Brainspotting en el tratamiento de eventos traumáticos**](201.159.222.95/handle/123456789/2618) * [**.PREDELAVA PSIHOLOŠKE TRAVME Z METODO BRAINSPOTTING**](www.sabina-psihoterapija.si/spt/wp-content/uploads/2016/11/Predelava-psiholo%C5%A1ke-travme-z-metodo-brainspotting.pdf) * [**Penerapan BSP (Brainspotting Therapy) dalam menurunkan Kecemasan pada Penderita Dermatitis Atopik**](jurnalp3k.com/index.php/J-P3K/article/view/134) * [**Brainspotting: A Suitable Treatment Method for Children and Adolescents**](www.marlenesulek.com/files/img/PIOe_02-20_Sulek%20(1).pdf) * [**Brainspotting:眼动与不动的进展**](www.cqvip.com/qk/96986x/201601/667806410.html) * [***Altamirage*** **and the art of clinical neurology**](www.thelancet.com/journals/laneur/article/PIIS1474-4422(22)00177-6/fulltext)
When do you stop? Is the feeling supposed to go away?
Great question. It depends on many factors. It's best to adopt a position of uncertainty and curiosity while mindfully processing.
Does it work for happy nostalgic memories?
Yes, you can use Brainspotting for this.
You are so soft spoken it made me at ease and it almost made me feel ASMR like relaxation :)
Thank you for your kind comment.
very helpful and informative, thank you
Thanks, I'm glad you found it helpful.
LOVE!
I finally understood what mindful focusing was, thank you so much!
I found it very interesting but once you stay in that activation mode and process what you are feeling , what do we do to release that anger, frustration, fear etc….
I find that through processing and being mindfully aware of what comes up leads to the releases. But it's not necessarily something you actively do , it's more about being with the experience and following it in whatever direction that entails. Remaining in uncertainty is a core principle of Brainspotting. I hope that helps.
This is so helpful! I watched one of your other videos, and then did a few BrainSpotting sessions on myself. Amazing results. I did a lot of Inner Child work (J Bradshaw) 30 years ago. But still had a lot of stored trauma. Less now!! So good! Thanks again, sir! PS I have a degree in & experience as a therapist. But am retired. Maybe I’ll come back to work for a while and do this for clients.
That's wonderful. I'm so glad you found it useful. I find working with Brainspotting has really enlivened by practice of psychotherapy. It's also attached lovely international community.
Great demo. A paramedic I know explained to me last week how he does brainspotting with a therapist to deal with trauma from his profession, and I knew right away I could use it for my own trauma from childhood. Man does it work quickly!
Yes, Brainspotting is a great tool for those who work with trauma in there profession. It can help maintain and nurture the health of the nervous system. Also very helpful for childhood trauma. Thanks for sharing that. All the very best on your healing journey.
While watching this I was actually wondering if paramedics or other first responders used this at crashes etc. to kind of get rid of the trauma as soon as it occurred
Thank you so much for sharing your skills! You are a gift in this world! 🙏
You're welcome! I'm so glad you found it useful.